Broccoli a cikin multicrew

Ko da yaro zai iya dafa broccoli a cikin wani mai yawa, yana da sauki. Sinadaran:

• Broccoli - 1 Kilogram
• Man sunflower - 1 st. a spoonful
• Butter - 3 abubuwa. spoons
• Ruwa - 1/2 kofin
• Salt, barkono - - Don dandana

Umurnai

Ko da yaro zai iya dafa broccoli a cikin wani mai yawa, yana da sauki. Kuma yaya dadi da amfani ... Gwada kuma gani ga kanka! Da kaina, ni broccoli, dafa shi a cikin mai yawa, Ina aiki a gefen tasa zuwa wasu nau'ikan kayan aiki. Zaka iya ci shi kuma kamar kayan kayan lambu - yana da dadi ƙwarai. Kuma zaka iya ƙara salads idan kana so. A takaice dai, yankin duniya na wannan broccoli :) Don haka, girke-girke na kabeji na broccoli a cikin multivarquet: 1. Zuba man fetur a cikin kwano na multivark, sa'an nan kuma sanya broccoli dashi a kan inflorescence (idan kun yi amfani da kabeji mai daskarewa, ba ku buƙatar lalata shi). 2. Ƙara man shanu ga broccoli. 3. Zaɓi pilaf kuma dafa don minti 20. Broccoli a cikin multivarque a shirye! Wannan tasa za ta zama tasa mai kyau, kuma watakila kawai mai dadi da amfani da abincin rana. Bon sha'awa!

Ayyuka: 4-5