Salatin tare da omelette: wani tasa a cikin wani tsabta hanyar

Abin mamaki, salads da tarawa na omelets sun bayyana a kwanan nan a ƙasar ƙasashen Soviet. Akanan kanta an san shi ne daga lokaci mai tsawo, amma ra'ayin yin shirya salads tare da omelet don ƙarni da dama bai bar iyakar Faransa ba. Wadannan girke-girke suna da haske, amma dandano mai ban sha'awa, kuma tasa ba musamman calorie ba ne, watakila a cikin irin wannan dadi kuma akwai asiri ga jituwa da yawancin matan Faransa? Bari mu mai da hankali ga waɗannan abubuwan girke-girke masu ban mamaki.

Yadda za'a shirya salatin daga omelette?

Kafin ka fara fahimtar kanka tare da girke-girke kansu, ba zai ji dadin fahimtar yadda za'a shirya babban sashi - da omelet. Har ila yau, ban mamaki ba ne a san cewa wannan tasa ne mafi kyau a cikin hanyar da ta dace. Saboda haka, don shirye-shiryen wani omelet zaka buƙaci qwai biyu na kaza da rabin kopin shanu (nauyin mai-mai tsada) ana iya amfani dashi. Idan ka ƙara nau'i biyu na gari na gari, zaka sami wani abu kamar batter (amma yana da maka). Mix abinci a cikin tasa. Kar ka manta don ƙara gishiri da barkono kadan. Kafin zuwan abun da ke ciki a cikin kwanon frying, man shafawa da man fetur da kuma tabbatar cewa yana da isasshen mai tsanani. Dafa abinci ya zama minti goma a ƙarƙashin murfin rufe a kan wuta mai tsaka.

Ɗaya daga cikin girke-girke: salatin da omelet da kaza

Wannan salatin mai kyau ne mai sauƙi, amma abincin karin kumallo. Babban sinadaran zai ba jiki karfi da jimre na dogon lokaci. Saboda haka wannan shine zaɓi mafi kyau ga waɗanda suke ƙoƙari su ɓace nauyi ko aikinsa yana da alaƙa da aiki na jiki.

Dogaro da ake bukata:

• Ready omelet (2 qwai da 50 ml na madara);
• Cikakken nono ko yarinya - 300-400 g
• Kasar Sin kabeji - 200 g
• Ganye albasa - da dama kibiyoyi
• Mayonnaise ko kirim mai tsami a matsayin cika

Yadda za a shirya salatin tare da omelet da kaza kaza?

Shirye don yanke itacen omelette a cikin nau'i ko ƙananan cubes. Dole ne a dafa shi a cikin ruwan gishiri har sai an shirya, sa'an nan kuma a yanka a kananan ƙananan (idan ta yi amfani da nono, muna ba da shawarar ka cire fata daga gare ta). Kwanan Sin yana shred kamar kananan - don haka salatin ya juyo. Kar ka manta da ka yanke kore ray. A ƙarshe, mun cika da kirim mai tsami ko mai mayonnaise low-calorie.

Na biyu girke-girke: salatin tare da omelette da namomin kaza

Wannan girke-girke shi ne ainihin ceto ga wadanda suke so su dafa wani kayan dadi da sauri.

Dogaro da ake bukata:

• Ready Omelette
• Dafa shi tsiran alade - 200 g (ko biyu sausages)
• Marinated champignons - 150-200 g
• Mayonnaise (kirim mai tsami a matsayin sanye a wannan girke-girke bai dace)

Yadda za a dafa?

Sausage da omelette a yanka a kananan cubes. Har ila yau, wajibi ne a yi yankakke. Duk waɗannan samfurori an saka su a cikin ɗayan salaye ɗaya da kuma ado da mayonnaise, wanda aka hade. Wannan girke-girke shine ga mutane 4. Bugu da ƙari, wannan salatin za a iya yada a kan burodi da kuma cin abinci kamar abun ciye-ciye.

Muna tunanin, lokacin da kake karatun waɗannan shawarwari, kuna da sha'awar dafa da dandana ɗayan waɗannan salads mai ban mamaki da omelette. Dafa abinci da kanta zai faranta maka rai da sauri da rashin jin dadi, kuma dandano wannan kyakkyawar kayan aiki zai kasance a cikin tsada mai cin abinci.