- ruwa - 2 Kofuna
- shinkafa quinoa - 1 1/2 kofuna
- Cherry tumatir - 450 Grams
- gishiri - teaspoons 1/4
- freshly ƙasa barkono - 1/4 teaspoonfuls
- man zaitun - 1 st. a spoonful
- Balsamic vinegar - 1 st. a spoonful
- avocado - 1 1/2 sassa
- alayyafo - 1 1/2 kofuna
- tahini (taliya daga sarkar saame) - 1/4 Kofuna (dressing)
- man zaitun - abubuwa 3. spoons (miya)
- ruwan zafi - abubuwa 3. spoons (miya)
- red giya vinegar - 2 Art. spoons (miya)
- lemun tsami, ruwan 'ya'yan itace - 1 Kayan (miya)
- zuma - 1 teaspoon (miya)
- tafarnuwa - 2 hakora (miya)
- gishiri - 1/4 teaspoons (miya)
- freshly ƙasa barkono - 1/4 teaspoons (miya)
1. Tafasa ruwa. Da zaran ruwan ya bugu, ƙara quinoa, ya rufe kuma rage zafi. Cook da quinoa na kimanin minti 15. Yi saurin motsawa tare da cokali mai yuwuwa don kwantar da dan kadan. 2. Yi la'akari da tanda zuwa digiri 220. Yanke tumatir cikin rabi kuma saka a cikin wani ma'auni a gilashin gilashin yin burodi. Yayyafa da gishiri da barkono, zuba tare da man zaitun da balsamic vinegar. Gasa tumatir don minti 25-30, ko kuma sai sun fara caramelizing. Bari tumatir kwantar da dan kadan. 3. Mix dukkan abubuwan da za a iya amfani da su don hakowa. Yi gyaran mintuna 15 kafin kara zuwa salatin. 4. Mix tare da swan, tumatir, avocado da alayyafo. Zuba da kayan ado da kakar tare da gishiri da barkono. Mix da kyau.
Ayyuka: 4