Salatin daga kabeji mai kabeji: irin wannan abincin mai ban sha'awa bai rigaya ba

Dadi, mai amfani, mai gamsarwa. Kusan kalmomi guda uku mun ba mu cikakken bayani game da salatin jan kabeji. Bugu da ƙari, nauyin da ake amfani da shi don yin wannan girke-girke ba shi da kyau, kuma hanya don shirya tasa kanta shine na farko. A cikakke zamu sami kyakkyawan salatin, inda yankakken yankakken dan kabeji, gauraye da sauran sinadaran, zai taimaka maka da iyalinka su sake cika jiki tare da bitamin da kwayoyi masu amfani.

Salatin salatin tare da ja kabeji: girke-girke

Daya daga cikin masu hikima ya ce: "Duk abin da muke dafa tare da kayan lambu ko kayan 'ya'yan itace ne kawai ke kawo mana jiki kawai kuma ba kome ba sai mai kyau." Wannan zancen ba zai iya amfani da shi sosai ba daga sabon kabeji.

Abubuwa masu muhimmanci don gargajiya na kabeji salatin:

• Kabeji ja - 500 grams
• Ganye (faski da / ko Dill) - wasu 'yan twigs don dandana
• Lemon ruwan 'ya'yan itace - 1 tbsp. l.
• Man zaitun - daya ko biyu st. l. dandana
• Salt da sugar - 1-2 tsunkule zuwa ga dandano
• Albasa - 1 ƙananan ƙananan (matsakaici) size

Hanyar shiri mai kyau:

1. Shirya ja kabeji: cire ganye na farko daga kai da kututture, wanke ganye da kyau a ƙarƙashin ruwa mai laushi da kuma yankakke (ƙananan ya fi dacewa, amma ya ke da kanka ga dandano naka.) Sanya yankakken ganye a cikin akwati dabam, ƙara gwanin gishiri da murkushe su da hannunka don yin taushi.
2. Yayyafa albasa albasa (wasu kamar su yanke finely, ko da kuwa), sa'an nan kuma yanke ganye kuma su hada kome tare da ganye.
3. Sugared, gishiri, mayar da hankali a kan dandano kansu dandanowa. Add a spoonful na lemun tsami ruwan 'ya'yan itace da man zaitun zuwa salatin da kuma Mix da kyau.

Abin girke-girke na salad daga jan kabeji tare da kwai

Ko da tare da irin wannan sauƙi za ka iya gwaji. Haka ne, girke-girke na gargajiya zai zama mafi amfani saboda rashin irin waɗannan nau'ikan ƙwayoyi kamar mayonnaise, amma wannan bambancin shirye-shiryen salad yana da gamsarwa kuma zai cika ku da makamashi don dukan yini. Bugu da ƙari, amfana ga jiki har yanzu yana da girma sosai saboda daidaitattun abun ciki na ƙwayoyi, sunadarai da kuma carbohydrates.

Sinadaran don salatin:

• Red kabeji - 500 grams
• Gura - 2 inji mai kwakwalwa.
• Faski - 3 sprigs (za ku iya ƙara, dandana)
• Cheremsha - 2-3 ganye
• Kirim mai tsami ko mayonnaise - dandana
• Salt - dandana

Shirye-shiryen salat shine hanyar da ta dace

1. Mu maimaita hanya don shirya jan kabeji don salatin daga girke-girke a sama - duk abin da yake daidai: shred, gishiri, shafe da hannayensu, bar a faranti don 'yan mintoci kaɗan.
2. Kwai dafa don minti 8-10 don samun kwari. Yadda za a dafa, zuba ruwan sanyi. Yankakken yankakken da aka kara zuwa kabeji.
3. Mun yanke faski da tafarnuwa daji, da kuma ƙara shi zuwa kwai kuma a yanka kabeji. Abubuwan da ke samfurori da gishiri.
4. Saƙa da salatin tare da mayonnaise ko kirim mai tsami, don zaɓar daga.

Kowane abu mai dadi yana shirye ne kawai. A cikin yanayinmu, wannan ma yana da amfani mai mahimmanci. Shirya salatin jan kabeji don kanka da iyalinka, samun ƙarfi da makamashi. Idan kana so karin amfani da ƙananan adadin kuzari, zabinka shine girke-girke na al'ada. Ƙari da adadin kuzari kuma, daidai da, makamashi - kula da na biyu girke-girke daga jan kabeji tare da kwai da mayonnaise ko kirim mai tsami.