Salatin da salatin roka da cakuda Mozzarella

Amfani mai amfani Summer shine lokacin da za ku iya cin abincin duk abin da kuka girma, kuma nan da nan kuma ba tare da wani magani ba. Musamman yana damuwa da ganye. A lokacin rani, ko dai tun daga farkon lokacin bazara, yanayi yana ba mu zarafi don wadata duk abin da ke amfani da shi daga gonar. Wannan kuma ya shafi irin wannan lambun a matsayin arugula. Tun lokacin zamanin d ¯ a, Romawa suna amfani da ita a matsayin kayan yaji. A cikin cin abinci na ƙasashen Rumunan, an kara gangaren arugula a ko'ina - wannan yana cikin salads, da pizza, kuma a matsayin tushen abincin naman alade. Rukkola a kasashe daban-daban suna kiransa daban-daban: a Rasha wannan shuka ana kiranta "caterpillar", a Faransa da kuma Ingila - rocket, kuma zaka iya ji cewa rukkola ana kiransa eruka, indua, da arla. Rukkola yana da amfani ƙwarai, dandano mai naman ƙwayoyi mai laushi yana tabarau daban-daban, kuma a lokaci guda ya cika jikinmu tare da bitamin C da iodine, kuma tada matakin hemoglobin. A salad tare da salatin salatin zaka iya ƙara nau'o'in nau'i mai yawa, amma watakila mafi sauki shine tumatir, cuku mai laushi da kuma man zaitun.

Amfani mai amfani Summer shine lokacin da za ku iya cin abincin duk abin da kuka girma, kuma nan da nan kuma ba tare da wani magani ba. Musamman yana damuwa da ganye. A lokacin rani, ko dai tun daga farkon lokacin bazara, yanayi yana ba mu zarafi don wadata duk abin da ke amfani da shi daga gonar. Wannan kuma ya shafi irin wannan lambun a matsayin arugula. Tun lokacin zamanin d ¯ a, Romawa suna amfani da ita a matsayin kayan yaji. A cikin cin abinci na ƙasashen Rumunan, an kara gangaren arugula a ko'ina - wannan yana cikin salads, da pizza, kuma a matsayin tushen abincin naman alade. Rukkola a kasashe daban-daban suna kiransa daban-daban: a Rasha wannan shuka ana kiranta "caterpillar", a Faransa da kuma Ingila - rocket, kuma zaka iya ji cewa rukkola ana kiransa eruka, indua, da arla. Rukkola yana da amfani ƙwarai, dandano mai naman ƙwayoyi mai laushi yana tabarau daban-daban, kuma a lokaci guda ya cika jikinmu tare da bitamin C da iodine, kuma tada matakin hemoglobin. A salad tare da salatin salatin zaka iya ƙara nau'o'in nau'i mai yawa, amma watakila mafi sauki shine tumatir, cuku mai laushi da kuma man zaitun.

Sinadaran:

• Rukkola 1 itace
• Cherry tumatir 10 kwakwalwa.
• Cakuda Mozzarella 100 g
• Man zaitun 3 tbsp. l.
• Soya miya 1 tbsp. l.
• Lemon 0.5 kwakwalwa.
• Pepper black ƙasa 2 tsunkule
• Salt 1 tsuntsu

Umurnai

• Mataki na 1 Don shirya salatin, kana buƙatar bunch of arugula, 8-10 tumatir tumatir, mozzarella, lemun tsami, man zaitun da kayan yaji. Sakamakon samfurori yana da mahimmanci, ana iya canza sauƙi don dandanawa.
• Mataki na 2 Wani gungu na arugula yana da kyau a wanke da bushe.
• Mataki 3 A wanke tumatir kuma a yanka a cikin 2 halves, mozzarella a yanka kamar ceri.
• Mataki na 4 Shirya takan mai, haɗawa 3 tbsp. l. man zaitun, 1 tbsp. l. soya sauce, rabin ruwan 'ya'yan lemun tsami, tsuntsaye na barkono da gishiri.
• Mataki na 5 Kashe hannayen kiban da hannayensu, bayan cire kayan mai karfi.
• Mataki na 6 Add ceri, mozzarella da miya.
• Mataki na 7 Yi saurin haɗin salatin kuma ku yi aiki nan da nan a kan teburin.