Salatin da zaituni da avocado Yin amfani da zaituni yana ba da jiki tare da muhimman kayan mai, fiber, bitamin da ma'adanai. Saitunan tebur suna daya daga cikin shahararren samfurori na Spain. Ba wai kawai ba ne kawai kayan kirki, amma har ma da kayan abinci mai mahimmanci. Har ila yau a cikin zaituni yana dauke da adadin ma'adanai, musamman, alli, baƙin ƙarfe, potassium, magnesium, phosphorus da iodine. Salatin ya hada da avocado, wanda ba shi da amfani ga zaituni da kuma cloves, wanda ya ba salatin abincin ƙanshi. Duk da cewa akwai wasu abubuwa masu sinadarai a cikin salatin kuma kawai a shirye-shirye, salatin ya cancanci kulawa!
Sinadaran:- Zaitun ba tare da tsaba 130 g
- Avocado 1 pc.
- Gwoda cuku 100 g
- Man zaitun 3 tbsp. l.
- Carnation 6 inji mai kwakwalwa.
- Lemon ruwan 'ya'yan itace 2 tbsp. l.
- Mitsun Salad 30 g
- Mangold 40 g
- Mataki 1 Yi cuku don salatin, zaitun, man zaitun, lemun tsami, cloves, avocado da ganye.
- Mataki na 2 Kayan uku a kan takarda mai kyau.
- Mataki na 3 An kori Avocado kuma a yanka a cikin cubes. Sliced dressing avocado tare da lemun tsami ruwan 'ya'yan itace.
- Mataki na 4 Mun yanke ginsunan mitsun da chard.
- Mataki na 5 Yi wa carnation a kan wani mai sika.
- Mataki na 6 Damu a cikin kwano na zaituni, avocado, cuku cuku, ganye da kuma cloves.
- Mataki na 7 Shirya salatin ado da man zaitun.