Cream-miya na kabewa
An aiki tare da yisti maras kyau.
4 servings na tasa:
• 500 g na ɓangaren litattafan almara
• 1 albasa
• 2 tebur. man kayan lambu na tablespoons
• 700 ml naman sa broth
• gishiri
• barkono baƙar fata
• 1 bay ganye
• 4 burodi na gurasa
• 2 tebur. man shanu na tablespoons
• 1 albasa tafarnuwa
• 200 ml na madara
• Gumama
• 3 teaspoonfuls. spoons na kabewa man fetur
• 4 tebur. tablespoons na kirim mai tsami
An yanka nama a cikin cubes. Albasa kwasfa da sara. A cikin saucepan, zafi da kayan lambu mai da fry shi da albasarta na mintina 2. Sanya kabewa kuma simmer na wani minti 3. Zuba broth, ƙara bay ganye da kuma dafa na minti 20. An yanka burodi a cikin cubes. Kwasfa da tafarnuwa kuma ku ratsa ta latsa. A cikin frying kwanon rufi zafi da man shanu da kuma ƙara tafarnuwa. Ciyar da gurasar gurasa. Cire bay ganye daga miyan don yin mash. Ƙara madara da kawo zuwa tafasa, kakar. Zuba ruwan man fetur. Ciki don yin zafi tare da croutons, ƙara da cokali na kirim mai tsami.
Shiri: 45 min.
A cikin 1 rabo 440 kcal, 8 g gina jiki, 35 g mai, 24 g na carbohydrates
Pea miya da kabewa
Kyafaffen naman alade yana ba da mahimmanci na musamman.
4 servings na tasa:
• 200 g na Peas
• 2 nau'i na naman alade da aka kyafaffen
• 1 albasa
• 1 albasa tafarnuwa
• 1 tebur. a spoonful na man shanu
• 1 bay ganye
• 600 ml na broth
• 400 g na nama nama, gishiri
• barkono baƙar fata
Peas soaked a cikin ruwan sanyi na minti 30. Kowace yanki na brisket an yanke shi a rabi. Kwasfa albasa da kuma finely sara. Kwasfa da tafarnuwa kuma ku yanke shi. A cikin sauté, narke man shanu, saka albasa da launin ruwan kasa mai sauƙi. Ƙara tafarnuwa kuma toya tare tare don 2 min. Kwasfa da peas a kan sieve da lambatu da ruwa. A cikin kwanon frying tare da albasa da tafarnuwa saka furanni, ganye da kuma bishiya, zuba 200 ml na broth, kawo zuwa tafasa da kuma dafa na minti 40 a ƙarƙashin murfi. Sannu a hankali zuba a cikin sauran 400 ml na broth. Kwaro mai tsami a yanka a cikin cubes, kara zuwa miyan kuma dafa don minti 20. Sa'a.
Shiri: 1 h 10 min.
A cikin rabo guda 685 kcal, 20 g na sunadarai, 53 g na mai, 27 g na carbohydrates
Nama ragout tare da kabewa
A cikin ruwan inabi miya.
4 servings na tasa:
• Gumlash 500 grams
• 300 g na nama nama
• 2 albasa albasa
• 2 cloves tafarnuwa
• 4 tebur. man kayan lambu na tablespoons
• gishiri
• barkono baƙar fata
• 200 ml na giya jan
• 250 ml na broth
• 1 tebur. a spoonful na tumatir manna
• 2 dankalin turawa
• 5 hanyoyi na sabo ne
Kwasfa dankali, wanke da kuma yanke cikin cubes. Kwayan nama shine kuma a yanka cikin cubes. Kwasfa albasa da tafarnuwa kuma finely sara. Warke da man kayan lambu a cikin saucepan kuma toya nama da kyau daga kowane bangare. Add da albasa da tafarnuwa kuma ɗauka da sauƙi launin ruwan kasa, to, ku sa dankali da kabewa, simmer 3 min. Mix tumatir manna, launin ruwan kasa, zuba ruwan inabi da broth. Gishiri, barkono, sanya ganye da kuma sutura na tsawon sa'o'i 2, yana motsawa lokaci-lokaci. Idan ya cancanta, ƙara wasu ruwa. Ƙarshen tasa sake gishiri da barkono, yayyafa tare da yankakken ganye.
Shiri: 45 min.
A cikin 1 rabo 440 kcal, 8 g gina jiki, 35 g mai, 24 g na carbohydrates
Ƙirƙwan kaji da kabewa
Gwada yadda za a shirya a Brazil!
4 servings na tasa:
• kafaffun kaji 4
• 500 g na ɓangaren litattafan almara
• 1 albasa
• 3 tebur. man kayan lambu na tablespoons
• gishiri
• barkono baƙar fata
• 200 ml na kaza broth
• 1 tebur. a spoonful na zuma
• 1 tebur. cokali na ruwan 'ya'yan lemun tsami
• 1 naman alade
• 1 tebur. yankakken yankakken faski
• 40 g na zaituni
Yanke tanda zuwa 180 °. An wanke ƙafafun kaji, bushe kuma a yanka a haɗin haɗin cikin rabi. An yanka nama a cikin cubes. Kwasfa albasa da kuma finely sara. Zuba a cikin tebur saucepan 1. cokali na kayan lambu mai, sanya kafar kafa kaza da albasa da kabewa, gishiri, barkono, zuba ml 150 na ruwa da kuma sanya a cikin tanda na minti 25. Lokaci lokaci ƙara broth kuma juya kafafu. Honey gauraye da ruwan 'ya'yan lemun tsami, chili da faski. A cikin saucepan ƙara zaituni, knead kafafu tare da marinade sakamakon kuma sanya duk abin da cikin tanda na minti 10. Ƙarshe tasa a sake sake kakar.
Shiri: 45 min.
A cikin 1 rabo 440 kcal, 8 g da sunadarai. 35 g mai, 24 g carbohydrates
Cake "Forest"
An shirya sosai sosai!
Don sau 8 na tasa:
• 300 g na hazelnuts masu haske
• 150 g man shanu
• 200 g na sugar granulated
• qwai 4
350 g na gari
• 1/2 jakar yin burodi
• tsunkule na vanilla sugar
• 100 g na sukari
Kwayoyi suna fry har sai zinariya a cikin kwanon rufi ba tare da ƙara man ba. Bari sanyi, saka shi don kayan ado. Ka bar man a cikin yawan zafin jiki na tsawon minti 30, to, sai ta doke tare da mai haɗin gwiwar, a hankali ƙara sugar. Yanke tanda zuwa 180 °. Raba da fata fata daga yolks kuma saka su cikin firiji. Ƙara yolks zuwa man shanu da sukari kuma girgiza duk abin da. Gyara gari tare da yin burodi foda da vanilla sugar, hada tare da yolk taro. Gurar fata don ta doke, sanya bakunin da za a samu da sauri tare. Kullu sa a cikin wani nau'i greased tare da duk wani mai. A sa a cikin tanda da gasa na minti 40-50. Sa'an nan kuma saka a grate kuma ƙyale don kwantar. Sugar foda zuba 1 tebur. wani cokali na ruwa (zaka iya ƙara karamin giya), motsawa da zub da cake. Yi ado da kwayoyi.
Gurasa
Ƙari mai sauƙi ga babban kamfanin.
4 servings na tasa:
• 100 g gurasa na fari
• albasa 3
• 2 cloves tafarnuwa
• 50 g naman alade
• 800 g na nama mai naman
• qwai 2
• 1 teaspoonful. mustard cokali
• 1 teaspoonful. a spoonful na thyme ganye
• gurasa burodi
• gishiri
• barkono baƙar fata
• 250 g na tumatir ceri
• 10-12 ganyen basil
Yanke tanda zuwa 200 °. Daga burodi ya yanke duk ɓawon burodi, jika cikin ƙananan ruwan sanyi. Kwasfa albasa da tafarnuwa, finin sara. Bacon yanke a kananan cubes. Gurasa na gurasa da haɗe tare da nama nama, albasa, tafarnuwa da naman alade. Qwai dan kadan buga sama da mustard, ƙara thyme ganye da kuma Mix tare da yankakken nama. Don yin abincin da ya fi yawa, ƙara kadan gurasa. Season tare da gishiri da freshly ƙasa baki barkono dandana. An yi amfani da ƙarami mai zurfi don yin burodi tare da kayan aluminum da kuma fitar da mince. Don saka a minti 50 a cikin tanda. A wanke tumatir da bushe. Yada kan nama nama da yayyafa da gishiri da barkono baƙar fata. Gasa a cikin tanda na minti 10. Basil bar a yanka a cikin tube. Ɗauki gurasa daga cikin tanda kuma saka shi a cikin tasa. Cire fayil. Yayyafa gurasa da Basil.
Shiri: 1 h 25 min.
Turkey meatballs
A cikin tumatir miya da cakuda mozzarella.
Don shafuka 4:
• 1 albasa
• 1 albasa tafarnuwa
• Gishiri na turkey 500 g ko gauraye nama
• 50 g na kirim mai tsami
• 1 tebur. cokali
• 1 kwai
• 2 tebur. spoons na breadcrumbs
• 2 tebur. spoons na yankakken faski ko Dill
• gishiri
• barkono baƙar fata
• 3 tebur. man zaitun na tablespoons
• 2 tebur. tablespoons tumatir manna
• 850 g na gwangwani tumatir
• 125 g na cakuda mozzarella
Kwasfa albasa da kuma finely sara. Tafarnuwa mai tsabta da sara. Mix nama nama, kirim mai tsami, ketchup, kwai, breadcrumbs da yankakken faski. Salt da barkono. Daga sakamakon taro don samar da abubuwa kimanin 16 nama. A cikin kwanon frying, kunna 2 tables. da man zaitun cokali, dafa nama da kuma fry su (1 minti daya a kowane gefe). Canja wurin kayan ƙayyade daga gurasar frying zuwa farantin farantin. Sauran man zaitun da ya rage zai zama mai tsanani a cikin gurasar frying guda daya, kuma yana motsawa kullum, fry albasa da tafarnuwa don minti 5. Sa'an nan kuma ƙasa tumatir manna da gwangwani tumatir tare da ruwan 'ya'yan itace. Stew na mintina 2. A cikin abincin da aka dafa shi, sai kuyi nama, ku rufe da kwanon rufi tare da murfi kuma ku kara a kan karamin wuta don minti 8-10. Sa'an nan kuma kakar miya da gishiri da barkono baƙar fata. Mozzarella a yanka a kananan ƙananan, sanya a cikin abincin miya kuma ci gaba da wuta har sai cuku ya narke. Yada a kan faranti, yayyafa tare da Basil. A kan ado za ku iya ba da shinkafa shinkafa, dankali ko noodles.
Shiri: 25 min.
Dankali pancakes tare da tumatir da avocado salatin
Na dabam, za ku iya bauta wa tafarnuwa miya, mayonnaise ko kirim mai tsami - wanene, me ya fi kama shi.
Don shafuka 4:
• 3 nau'i na dill
• 1 kg dankali
• 2 tebur. tablespoons na sitaci
• 1 kwai
• 50 grams na grated cuku
• gishiri
• barkono baƙar fata
• Gumama
• 1 albasa albasa
• 2 stalks na kore albasa
• tumatir 2
• 1 avocado
• 8 tebur. spoons na kayan lambu mai
• 2 tebur. spoons na lemun tsami ruwan 'ya'yan itace
Dill wanke tare da ruwan sanyi, bushe tare da tawul na takarda da finely sara. Kwasfa dankali, wanke da kuma gwaninta a kan takarda mai kyau. Kwayar dankali ta danye da kuma hade tare da sitaci, kwai mai yalwa, cuku da Dill. Salt, barkono, kakar tare da tsuntsu na nutmeg. Red albasa kuma a yanka a cikin rabi na bakin ciki. Ganyen ganyayyaki don warwarewa, wanke, busassun bushe tare da tawul na takarda da murya. A wanke tumatir, bushe, cire tushen asali na peduncles kuma a yanka a cikin yanka. Avocado wanke, yanke a rabi, cire dutse, bawo, yanke jiki a cikin kananan yanka. Ga miya, Mix 2 tebur. Spoons na kayan lambu mai da ruwan 'ya'yan lemun tsami, kadan gishiri da barkono. Dress da miya da kayan lambu. A kan sauran man shanu da abin gasa dankalin turawa, pancakes (2-3 minti a kowace gefe). Ku bauta wa tare da salatin. Zaka iya yi ado tare da fashi faski.
Shiri: 35 min.
A cikin 1 rabo 510 kcal, 35 grams na mai, 37 grams na carbohydrates
Chicken tare da tumatir
A cikin Caucasus wannan tasa an san shi Chahokhbili.
Don shafuka 8:
• 1 kaza (1.2 kg)
• 1 albasa
• tumatir 4
• 1 albasa tafarnuwa
• 50 ml na kayan lambu mai
• 1 tebur. spoonful na giya vinegar
• 1 tebur. abincin kayan cokali mai suna Torchin "kayan lambu 10"
• faski don ado
Yanke kajin cikin guda. Albasa, tafarnuwa da tumatir sara. Hanyoyin kaza, motsawa, toya ba tare da ƙara man fetur ba. Albasa don saute a kan kayan lambu mai. Ƙara tumatir da kaza zuwa albasa. Zuba a cikin lita 50 na ruwan zafi, simmer karkashin murfi na mintina 15. Ƙara tafarnar kaza da kayan yaji Torchin "kayan lambu 10", ba sa bukatar gishiri. Cire daga zafi, bar 2 hours karkashin murfi. Garnish tare da greenery.
Shiri: 40 min.
Ya kamata a shirya tasa a rana kafin ta bar dare. Kayan kaji cikakke cikakke tare da kayan ado na kayan ingancin kayan lambu da kayan yaji, wadanda suka hada da kayan kayan lambu na "Torkin" 10.
Kunnen da prunes
Yau kwanan nan a cikin tsohuwar fashion.
Don shafuka 4:
• 400 g na naman sa ɓangaren litattafan almara
• 2 tebur. man kayan lambu na tablespoons
• albasa 2
• 2 karas
• 1 turnip
1 satire
• 2 cloves tafarnuwa
• 500 g dankali
• 200 g na datti
• 2 tebur. Cikakken cokali Torchin "kayan lambu 10"
Yanke naman a cikin guda kuma toya sau 7 a man fetur. Gasa albasa da tafarnuwa. Turnips, rutabaga, karas da dankali a yanka a cikin cubes. Ciyar da nama, kayan lambu da kuma prunes, hade da kyau. Sa'an nan kuma shimfiɗa ta a kan tukunyar yanki, a kowane ƙara 1/2 teaspoonful. Cikakken cokali Torchin "kayan lambu 10" (basu buƙatar gishiri) da kuma zuba 1/2 kofin ruwa. Gasa ga minti 30 a 220 °.
Shiri: 40 min.
Tip
Domin kayan lambu su "ba" su dandano da ƙanshi, ka shafe su sosai. Ko kuma kawai kara kayan yaji na "kayan lambu 10" tare da kayan lambu na kayan lambu da aka zaba kuma ba tare da wani karin kokarin shirya wani tasa ba wanda zai iya dandana mai kyau kawai ba, amma kuma yana da kyau a bayyanar.
Tacos da wake
Ƙarƙashin katako na wannan dadi shine Mexico.
4 servings na tasa:
• 1 kofin gari
• 1 naman gishiri
• 2 tebur. tablespoons na melted man shanu
• 200 g na yankakken nama
• 1 tumatir
• 1 can na wake wake
• 1 tebur. abincin kayan cokali mai suna Torchin "kayan lambu 10"
Daga gari, gishiri, rabin man shanu mai narkewa da kuma 1/4 kopin ruwan dumi gishiri da kullu, raba zuwa kashi 8 kuma mirgine kowane a cikin wani bakin ciki cake cake. Gasa a cikin kwanon frying ba tare da mai. Albasa kara da kuma toya a kan sauran man fetur. Ƙara nama da kuma toya don wani minti 15. Yanke tumatir a kananan ƙananan kuma tare da wake da kuma kayan yaji Tarnan "kayan lambu 10" tare da albasa da nama. Abincin abincin da aka sanya shi a kan layi na gari da ninka su cikin rabi. Gasa a cikin tanda na minti 10 a 180 °. h
Shiri: 40 min.
Pancake kek
Don shafuka 12:
Don gwajin:
• 1 lita na madara
• kofuna waɗanda 1.5 na dukan alkama
• qwai 2
• 50 g man shanu
• gishiri
• sugar
Ga cikawa:
• 300 g dankali
• 150 ml na madara
• 1 gwaiduwa
• 500 g na ƙirjin kajin nono
• albasa 2
• 200 g na zaki
• 3 tebur. man kayan lambu na tablespoons
Shirya kullu. Cikakken hatsin gari alkama tare da qwai, kara gishiri da sukari don dandana. Ci gaba da rub, zuba cikin madara. A kan tebur, a spoonful na kayan lambu mai gasa na bakin ciki pancakes. Saka tare da tari, kowane man shafawa da man shanu. Shirya cikawa. Dankali danna, tafasa a cikin ruwan salted har sai an dafa shi (minti 20) sannan kuma kuyi ruwan. Tafasa madara. Tsabtace dankali ta zuba mai madara mai zafi. Yanke gilashin a cikin cubes, sara da albasa kuma toya tare tare da fillet a kan teburin 1. cokali na kayan lambu mai. Cikakken sarakuna sun yayyafa man fetur da suka rage. Ɗaya daga cikin pancake don jinkirta, wasu suyi man shafawa da dankali, danye da namomin kaza, fillets da albasarta da kuma tashe. Rufe sauran pancake. Shirya kek a cikin tanda kuma kuyi zafi.
Shiri: 40 min.
A cikin 1 bauta 450 kcal, 23 g gina jiki, 17 g mai, 56 g na carbohydrates
Seashells tare da tumatir da tuna
Tafarnuwa yana ba da miya wani dandano na musamman.
4 servings na tasa:
• Gwanin tuna guda daya a cikin ruwan 'ya'yan itace (180 g)
• albasa 2
• 400 g na tumatir ceri
• 400 g na manna a cikin nau'i na seashells
• Gishiri 100 g feta
• 2 cloves tafarnuwa
• gishiri
• 4 tebur. man zaitun na tablespoons
• 100 ml na broth
• barkono baƙar fata
Ana iya jefa tuna a kan sieve don sa ruwan 'ya'yan itace ya zama cikakke, kuma rarraba kifin a cikin ƙananan yatsa. Kwasfa albasa da kuma yanke a cikin zobba. Kwasfa da tafarnuwa kuma ku ratsa ta latsa. A wanke tumatir da yanke su cikin rabi. Zuba manya a cikin ruwan da aka yi da salted, kawo shi a tafasa kuma dafa minti 10. A saucepan, zafi sama da man zaitun kuma toya da shi albasa da tafarnuwa 3 min. Ƙara tuna da tumatir. Zuba broth, kawo zuwa tafasa da kuma dafa na minti 2. Rinse da Mix feta. Tattalin miya don dan gishiri da barkono. "Shells" don jefa a cikin wani colander, bari drain da ruwa da kuma Mix tare da sakamakon sauce. Zaka iya yayyafa ƙarshen ƙasa tare da yankakken faski.
Shiri: 30 min.
A cikin rabo guda 560 kcal, 29 g na gina jiki, 13 g na mai, 80 g na carbohydrates
Macaroni tare da tumatir miya
Simple, azumi da kuma ban sha'awa daban-daban!
Don shafuka 4:
• 400 g na tumatir ceri
• 200 g na mai
• 200 ml na giya jan
• 1/2 bunch of Basil •
1 albasa
• 2 cloves tafarnuwa
• 3 tebur. man zaitun na tablespoons
• 2 tebur. tablespoons tumatir manna
• 500 g na taliya
• gishiri
• barkono baƙar fata
A wanke tumatir. Kwasfa albasa da tafarnuwa kuma finely sara. A babban kwanon rufi, fry da naman alade don yin kitsen, kuma toya albasa da tafarnuwa akan shi na minti 3. Dama a cikin tumatir manna da kuma zuba cikin ruwan inabi. Sanya tumatir. Sanya miya don mintina 15, yana motsawa lokaci-lokaci, idan ya cancanci kara kadan da ruwan zafi. Macaroni yayi tafasa a cikin yawan ruwan salted. Basil ya wanke, da kyau ya bushe da kuma yankakke. A sakamakon tumatir tsirma da gishiri da barkono baƙar fata. Zuba macaroni a cikin colander, bari ruwa ya kwashe kuma ya shimfiɗa a kan faranti. Top tare da tumatir miya. Yayyafa da Basil. Za ku iya yayyafa da cuku cuku.
Shiri: 30 min.
A cikin guda ɗaya, 890 kcal, 21 g na gina jiki, 42 g na mai, 97 g na carbohydrates
Naman alade
A cikin giya miya.
Don shafukan 6:
• 1.5 kg naman alade kafada ruwa tare da fata
• 100 g na tushen seleri
1 stalk na leek
2 karas
Albasa 2
250 ml broth
400 ml na giya
• 1/3 c. spoons na ƙasa cumin
• gishiri
ƙasa barkono baƙar fata
Kwan zuma da fata tare da gishiri, barkono da ƙasa cumin. Tsaftace tushen seleri, leeks, karas, da albasarta da kuma girke kome da yawa. Yanke tanda zuwa 220 °. Saka nama a cikin saucepan, zuba ruwa 100 na ruwa da stew na mintina 15. Juya, yanke fata a cikin nau'i na lu'u-lu'u. Ƙara kayan lambu zuwa nama da gasa tsawon minti 30. Sa'an nan kuma rage zafi zuwa 180 °, zuba broth, 100 ml na giya kuma dafa don wani 1.5-2 hours, sannu-sannu zuba da sauran giya. Ba da daɗewa kafin zafin jiki a cikin tanda ya sake tashi zuwa 220 °, domin fata ta zama launin ruwan kasa. Sauce shafa ta sieve, gishiri da barkono. Za ku iya bauta wa dumplings dankali don ado.
Shiri: 2 hours 30 minti
A cikin kashi 870 kcal, 68 g na furotin, 63 g na mai, 7 g na carbohydrates
Salatin da tsiran alade da albasa
Kyakkyawan tare da sallar pretzels na gargajiya.
Don shafuka 4:
• 500 g na naman alade tsiran alade
• 200 ml na nama broth
• 1 tebur. mustard cokali
• 2 tebur. spoons na jan giya vinegar
• 2 tebur. man kayan lambu na tablespoons
• 1 albasa
• 1 gungun chives
• gishiri
• barkono baƙar fata
Sausage a yanka a cikin yanka kuma a rataye a cikin tasa. Don marinade Mix wani dumi broth tare da mustard, vinegar da kayan lambu mai. Salt da barkono. Sausage zuba cikin marinade kuma bar 1 h. Kafin bautawa, an yanka albasa a cikin zobba, yankakken albasa da albasa da kuma kara zuwa tsiran alade tare da zobba.
Shiri: 1 hour 15 mintuna
A cikin 1 rabo 430 kcal. 16 g furotin, 34 g mai, 1 g carbohydrate
Gurasa gurasa da giya
Hanyar da ba ta da kima kuma mai matukar farin ciki
Don shafuka 4:
• 4 nau'in abinci na hatsi
• 4 tablespoons man shanu
• 1 albasa
• 1 albasa tafarnuwa
• 1 tebur. cokali na gari
• 1.25 ml na broth
• 250 ml na giya na giya
• 2 kwai yolks
• 3 tebur. teaspoons cream
• tsunkule na nutmeg
• gishiri
• barkono baƙar fata
• chives don ado
Gurasar da aka yanka a cikin cubes, toya a cikin wani shanu a man shanu da kuma sanya. Kwasfa albasa da tafarnuwa. Cikakken hatsi da kuma toya a cikin kwanon rufi 3 min. Sa'an nan kuma yayyafa da gari, Mix kuma zuba broth da giya a cikin wani bakin ciki trickle. Ku kawo wa tafasa, dafa tsawon minti 30 da kuma gusa. Wani sashi na dankali mai dami (3 tebur, cokali) daban haɗe da yolks da cream, hada da sauran miyan. Season, sanya croutons kuma yi ado tare da chives.
Shiri: 45 min.
A cikin guda 280 kcal, 5 g na gina jiki, 19 g mai, 27 g na carbohydrates
Stew na naman alade
Tare da rutabagus.
Don shafuka 4:
• 400 g naman alade
• albasa 3
• 1 tebur. wani cokali na kayan lambu mai
• 1.5 kilogiram na rutabaga
• 750 g dankali
• gishiri
• barkono baƙar fata
• 3 pears
• Ganye dandana
Wanke nama, bushe tare da tawul na takarda kuma a yanka a kananan cubes. Kwasfa albasa da sara manyan. Warke man kayan lambu a cikin saucepan, sanya nama da toya a kowane bangarori na minti 7-10. Add albasa da launin ruwan kasa mai sauƙi. A cikin sauté tare da nama da albasa zuba 1 lita na ruwan zafi. Wanke dankalin turawa da dankali, wanke da kuma yanke cikin kananan cubes. Ƙara zuwa nama, gishiri, barkono don ku ɗanɗana kuma simmer a kan zafi kadan domin minti 15-20. Wanke wanka, bushe, kowanne a cikin rabin, cire ainihin tare da tsaba, yanke nama a cikin nau'i na bakin ciki. Ƙara zuwa nama tare da kayan lambu da kuma simmer 4 min. Har yanzu gishiri da barkono. Saka a teburin, idan ana so, kayan ado da ganye.
Shiri: 30 min.
A cikin 1 rabo 420 kcal, 22 g na gina jiki, 15 g mai, 48 g na carbohydrates
Curry nama
A cikin mai dadi da miki nama na mango da nectarines.
Don shafuka 4:
• 600 g na ɓoyayyen nama
• albasa 3
• 2 cloves tafarnuwa
• 2 tebur. tablespoons na melted man shanu
• 2 tebur. tablespoons curry foda
• 150 grams na yogurt
• 2 tebur. spoons na mango ruwan 'ya'yan itace
• 2 nectarines (ko kwakwalwan gwangwani)
• 150 g na sukari peas
• 200 g cream
• gishiri
• barkono baƙar fata
Yanke nama cikin kananan cubes, sara da albasa da tafarnuwa. Preheat 1 tebur. A spoonful na man shanu da kuma rabo na fry nama daga kowane bangare. Cire daga kwanon rufi. A cikin wannan frying kwanon rufi da albasarta da tafarnuwa. Yayyafa da curry foda. Yogurt gauraye da ruwan mango, gishiri, barkono, kara zuwa nama da barin na mintina 15. Kowace tsutsa a yanka a rabin, cire dutse, yanke jiki cikin yanka. Wanke Peas da kuma yanke iyakar. A cikin frying pan, zafi sauran man fetur da kuma fry da peas pods na 3 minutes. Zuba cream, ƙara gishiri, barkono da simmer na minti daya. Zuwa ganyayyaki suna ƙara nectarines, nama tare da marinade, kawo zuwa tafasa da kuma simmer na minti 5.
Shiri: 35 min.
A cikin rabo guda 470 kcal, 38 g na gina jiki, 28 g na mai, 16 g na carbohydrates