Rashin baƙin ƙarfe a cikin jikin mace mai ciki ko anemia yana daya daga cikin cututtuka da yawa da mata suke da shi a "matsayi". A cewar kididdiga, kusan dukkanin mace mai ciki uku tana fama da rashin jinin jini ko rashin rashawa. A cikin 95-98% na lokuta, cutar ta haɗu da rashi a jikin baƙin ƙarfe, wanda shine bangaren hemoglobin. Wannan ana kiran shi anemia rashi na ƙarfe da kuma tasirinta a tsakanin mata masu ciki ya karu kusan sau 7 a cikin shekaru 15 da suka gabata.
Abin takaici, yawancin mutane ba la'akari da shi wajibi ne don magance cutar anemia, kuma mafi yawan marasa lafiya sunyi la'akari da mummunan lalacewar da anemia zai iya kawo lafiya. Amma a kan gungumen azaba ba kawai kiwon lafiyar mahaifiyar ba ne, amma yanayin da har ma da rayuwar ɗanta bai haifa ba. Babban muhimmiyar rawa wajen bunkasa ƙarfin baƙin ƙarfe shine matakin hemoglobin da jini na jini wanda ke ba da iskar oxygen cikin jiki. Kamar dai babu wanda zai iya jin dadi da lafiya a cikin kullun, ɗakin da ba a daɗaɗɗa tare da iska marar lahani, da kuma dukkan kwayoyin halitta da kyallen takalma a cikin anemia ba zai iya aiki ba saboda yawan yunwa. Ba su iya cika ayyukan su ba.
A lokacin daukar ciki, halin da ake ciki yana da rikitarwa ta hanyar gaskiyar cewa iyaye biyu da kuma yaro a yanzu suna wahala: rashin rashin iskar oxygen yana nunawa a kan zukatansu guda biyu, kodan nan hudu, nau'i biyu na idanu, da dai sauransu. Babban abin da ake buƙata don bunkasa ƙarfin baƙin ƙarfe a cikin jikin mace mai ciki ita ce ƙara yawan bukatar wannan kashi a lokacin daukar ciki.
Me kuke buƙatar baƙin ƙarfe?
Iron abu ne mai mahimmanci wanda ya shiga jikin mutum ta hanyar abinci. Abinci tare da abun ciki na 2000-2500 kcal, cin abinci a rana, yana dauke da mikakken ƙarfe na 10-15, amma da rashin alheri, daga gastrointestinal tract, ba fiye da 2 MG ba zai iya shigar da jini - wannan ita ce iyaka ga ɗaukar wannan ma'adinai. Tare da wannan, na 2 MG na baƙin ƙarfe shiga cikin jiki a kowace rana, rabin kawai ana cinyewa kuma an cire shi a cikin fitsari, sauƙi, sa'an nan kuma, ta hanyar cirewar epithelium na fata, ta hanyar asarar gashi. Ƙara zuwa wannan asarar baƙin ƙarfe a sakamakon ƙarin hawan haemoglobin (kimanin kimanin 400 a duk lokacin ciki) don ƙwayar ciwon tayin da ƙwayar (300 MG) da kuma saduwa da sauran bukatun wannan ɓangaren a cikin mata masu ciki da kuma asarar baƙin ƙarfe a lokacin aiki (230 MG) ciyar da jariri! A bayyane yake cewa tare da irin wannan rarraba, sau da yawa buƙatar baƙin ƙarfe a lokacin daukar ciki ya wuce ya yiwu ya sha daga abinci, wanda shine dalilin rashin ƙarfe a cikin jikin mace mai ciki.
Me ya sa nake bukatan baƙin ƙarfe cikin jikin mace mai ciki?
Kaya akan jiki a lokacin yarinyar yarinya yakan kara sau da yawa. Ƙarin zuciya yana da damuwa, numfashi yana da sauri, kodan suna aiki da sauri don tabbatar da matakai na ayyuka masu muhimmanci na mahaifi da tayin. Amma don gane wannan tsarin mulki, ana bukatar karin oxygen. Oxygen, daga bisani, za a iya ba da shi ga kyamarar kawai tare da taimakon haemoglobin, wanda aka samuwa a cikin jinin jini - erythrocytes. Tare da karuwa akan jiki, bukatarsa na oxygen, kuma saboda haka, a cikin baƙin ƙarfe ma yakan tashi.
Ba asirin cewa, bisa ga ci gaba da ci gaba da tayin, mahaifa ya girma, lambar da girman ƙwayoyin tsoka waɗanda suke haɓaka cikin mahaifa. Kuma baƙin ƙarfe abu ne mai ban mamaki na muscle tsoka. Don haka tare da ci gaba da mahaifa, buƙatar ƙarfe ya zama babban. Iron ne mahimmanci don daidaitaccen tsari na mahaifa, ta hanyar da ake bukata mahimmanci na tayin.
Iron shine mahimmanci don ci gaba da tsoka da sauran ƙwayar tayin. Tuni a cikin farkon farkon shekaru uku na ciki, dabarun tsarin jini da jini na tayi zai fara, kuma, saboda haka, buƙatar ƙarfe yana ƙaruwa.
Abubuwan da ke shafi ci gaban ƙarfin baƙin ƙarfe:
1. Ƙananan shaguna a cikin jikin mace kafin haifa. Wannan yana iya zama saboda:
- shekarun mace mai ciki (a cikin shekaru 18 da haihuwa fiye da shekaru 35);
- abinci mai gina jiki maras amfani da bitamin cikin abinci;
- cututtuka na gastrointestinal tract, hanta, wanda ya hana hakar baƙin ƙarfe da kuma kai zuwa gabobin da kyallen takarda;
- rashin lafiya da rashin lafiya;
- cututtuka na hormonal da cututtuka na hormonal;
- al'ada mai tsanani da / ko tsawon lokaci;
- wasu yanayin gynecological (igiyar ciki myoma, endometriosis);
- zubar da jini na jini, da sauransu.
- abin shan giya na kullum.
2. Mace ciki. Tare da ita, buƙatar cinye samfurori da shirye-shiryen baƙin ƙarfe ya fi girma fiye da lokacin da aka haifi tayin.
3. Tsakanin bazara tsakanin ciki da haifuwa. A lokacin haihuwa, haihuwa da lactation, mace ta rasa kusan 1 g baƙin ƙarfe (700-900 MG). Irin wannan asarar da aka samu da yawa zai iya sake dawowa bayan shekaru 4-5. Abin da ya sa, a lokacin da ciki na gaba ya faru kafin wannan lokacin, akwai damar da za a iya samar da rashin ƙarfe ko anemia. Bugu da ƙari, cutar ba zai faru ba a cikin wata mace wadda take da yara fiye da hudu.
Babban bayyanar cututtuka na baƙin ƙarfe anemia
- Dama, gajiya, damuwa;
- Rashin ƙwaƙwalwar ajiya da aiki;
- Dizziness, asterisks kafin idanu da ciwon kai;
- Sharp canzawa a dandano da ƙanshi (zaku ji jin ƙanshi mai kama, kamar acetone, benzene, kwarewa mai son bazawa don ci abincin, mai shan goge baki, da dai sauransu);
- Rashin ci abinci;
- Pale fata da mucous membranes;
- Ga fata mai bushe, fatalwar launi, dabino da tsalle-tsalle a wani lokaci ana kiyaye;
- Dama da asarar gashi;
- Ƙusƙun hanyoyi;
- Matsala tare da hakora;
- Karuwa ko zawo;
- gastritis Atrophic;
- Stomatitis;
- jin dadin zuciya, zafi a zuciya da kuma bugun jini;
- Zuciyar da ba ta dacewa a lokacin dariya, tari, sneezing, bedwetting;
- Cututtuka na Catarrhal.
Me ya sa anemia yana da haɗari a lokacin daukar ciki?
Ci gaban anemia a cikin kowace mace mai ciki uku tana haifar da wani matsala marar kyau, kamar gazawar dukkan kwayoyin halitta da kyallen takalma. Cikin kwakwalwa da zuciya suna aiki da talauci, babu isasshen jini (sabili da haka oxygen) an canja shi zuwa wasu kwayoyin halitta, hanta yana haɗin ƙananan furotin, wanda dole ne a yi amfani da shi don ƙirƙirar kwayoyin halitta. A cikin jiki akwai abubuwa da yawa masu ciwo mai haɗari waɗanda suka shiga cikin ƙwayar ƙasa kuma zasu iya lalata tayin. Tare da rashin ƙarfe a cikin mata masu juna biyu suna da ƙari. Babu žananan haɗari ne sakamakon sakamakon cutar anemia:
- Rashin haɗarin mutuwar tayi a cikin mahaifa (25%).
- Abun cutar yana kara yawan hadarin haihuwa (21.5%).
- Kimanin sau 3-4 zubar da jini yana haɓaka a lokacin haihuwar haihuwa, hasara na jini wani lokaci macce.
- Rikicin kamuwa da cututtuka na ƙwayar cuta yana faruwa sau da yawa kuma rashin lactation.
- Tare da cutar anemia mai tsanani, hadarin haihuwa yana kara (11.5%).
- A cikin nazarin yara da aka haifa ga iyaye mata da cutar anemia, masu bincike sun gano cewa daya daga cikin yara uku suna fama da sanyi saboda dogon lokaci, 29% na da ciwon sukari da 23% suna da anemia.
Rashin ƙwayar ƙarfin baƙin ƙarfe cikin mata masu juna biyu
Wajibi ne a yi la'akari sosai game da batun yin shiri don ciki kafin zato. Yana da muhimmanci a warke gaba daya daga duk cututtuka na yau da kullum, da mayar da furotin na al'ada na al'ada, da daidaita tsarin zane-zane da kuma cika ƙarfin ƙarfe, idan akwai.
Hannun hankali, duk lokacin da ake ciki da kuma kafin a ba shi cikakken calori da kuma cin abinci mai kyau. Ya kamata cin abinci ya ƙunshi sunadarai masu girma na asali na dabba, kamar yadda a cikin kayan nama yana dauke da ƙarfe.
A hanya, baƙin ƙarfe daga kayan nama shine mafi kyau da jikin mutum ya shafe shi (har zuwa 25-30%), yayin da sauran samfurori na asali - qwai, kifi - kawai 10-15%, kuma jinin daga gastrointestinal fili ne kawai yake tunawa da 3- 5% na baƙin ƙarfe. Wanne samfurori na bukatar kulawa ta musamman? Gurasa nama, qwai (musamman yolks), soya, wake, wake, koko, madara, cuku, da naman sa, turkey, naman sa da naman alade, zuciya, cuku, kirim mai tsami, cream. Da kyau ƙaya ƙarfe karas, kabewa, kabeji, rumman, kore apples, faski, alayyafo, oatmeal, dried apricots, almonds. Abinci ya kamata ya hada da kayan lambu da zuma, idan ba ku da allergies.
Gargaɗi: Yin amfani da magunguna idan akwai rashi na ƙarfe ya kamata a yi kawai bisa ga takardar likita! Yawanci sau da yawa ana kiran nasu shirye-shiryen baƙin ƙarfe a lokacin daukar ciki ga matan da ke da halayen haɗari don ci gaban wannan cuta. A wannan lokaci, ana bada shawarar yin amfani da ƙananan ƙarfe na ƙarfe na 2-3 makonni, yana fara daga makon 14-16 na ciki.
Yin ciki tare da baƙin ƙarfe baƙin ƙarfe baƙin ƙarfe, ba lallai ba ne kawai don gyara kayan abinci ba, amma kuma ya dauki kwayoyi. Kuma yanzu an tabbatar da cewa wannan cutar ba za'a iya warkewa ta hanyar samfurori masu arziki ba a baƙin ƙarfe. Mafi girma yawan ƙarfin baƙin ƙarfe, wadda za a iya tunawa daga abinci - daga 2 zuwa 2.5 MG kowace rana. Kodayake kwayoyi na iya ƙara adadin baƙin ƙarfe cikin jinin sau 15-20.
Yin jiyya na anemia ya kamata a yi a karkashin kulawar likitan likita. A kowane hali, likita ya zaba magungunan da ya dace, sashi, la'akari da yawancin abubuwa, da kuma kula da ilimin farfadowa ta hanyar amfani da gwajin jini. Wannan tsari na tsawon lokaci na tsawon makonni 5 zuwa 5, kuma dukkanin amfani tare da shirye-shiryen ya kamata ci gaba na dan lokaci bayan abubuwan hawan haemoglobin na al'ada a cikin jini da jinin jini. Rubutun da aka fi yawanta sun hada da baƙin ƙarfe, kuma ba injections. Rigar jini a dangane da anemia a lokacin daukar ciki ne kawai yake faruwa ne kawai a lokuta masu tsanani, a cewar masana.
Abun ciki a lokacin haihuwa yana rinjayar ba kawai jikin mahaifiyar ba, har ma tayin tayin. Yin maganin wannan cuta wata hanya ce mai tsawo da kuma rikitarwa. Yana da sauƙin yin ƙoƙari don hana bayyanar rashin ƙarfe cikin jiki na mace mai ciki fiye da bi da shi daga baya.