Kimanin kashi 80 cikin 100 na nau'o'in cholesterol suna samar da su ne kawai, kuma wani kashi 20% yana karɓa tare da cin abinci. A lokaci guda kuma, haɗarin bunkasa atherosclerosis yana faruwa a gaban cholesterol, wanda yana da ƙananan ƙananan. Yana iya lalata membrane na bango na jiki, a can don tarawa da kafa siffofin atherosclerotic. Sakamakon haka sunyi wani nau'i na mush, akwai tsari na calcination da rikodin jini.
An samo babban adadin cholesterol a cikin kayayyakin kiwo da nama. Mafi yawa daga cikinsu yana dauke da naman alade, cuku, man shanu, cakuda mai naman alade, naman alaya, naman sa, kaji, kifaye, madara mai 3% ... Akwai mai yawa a ciki, musamman a cikin kwakwalwa, gwaiduwa na ƙwai kaji. Sabili da haka, yin amfani da su, idan ya yiwu, za a iyakance su.
Akwai adadin bayanai da ke tabbatar da cewa kwayoyin kwayoyin kwayoyin shuke-shuke da yawa suna iya daidaita tsarin gurguntaccen carbohydrate da kuma hana su canzawa cikin ƙwayoyin cuta, da rage jinkirin saukar da ƙwayar cholesterol. Alal misali, abubuwa masu tartronic acid, wanda aka samo a cikin 'ya'yan itatuwa da kayan marmari (apples, kabeji, quince, currant, cucumber, pears, tumatir, radish) suna da tasiri.
Akwai mahaukaci daban daban waɗanda zasu iya sakin jiki daga matsanancin ballast cholesterol. Yanayin kulawa bai bar wannan hujja ba tare da kulawa ba. An samo shi daga jikin mu, wanda ya hanta. Abin da ya sa zazzafar cholesterol ta samar da kwayoyi. Hanyar cire cholesterol, ba shakka, za a iya motsa jiki. Kuma don wannan wajibi ne don amfani da kayan lambu mai kayan lambu, gishiri da bishiyoyi, da samfurori tare da babban nau'in halitta na fiber - fiber.
Abubuwan da za su iya cire hawan cholesterol da yawa sun hada da gurasar hatsi ko gurasar gurasa, hatsi daga hatsi, berries, kayan lambu da sauran 'ya'yan itatuwa (masara, shinkafa, dankali, albarkatun, alkama, cherries, apples, gooseberries , currant currant, beetroot, kabeji, radish, radish).
Ƙaddamar da matakin cholesterol tare da magunguna.
Rage cholesterol tare da flaxseed.
Don rage yawan cholesterol a cikin jini, ana amfani da linzamin din, a sayar da su a magungunan magani, amma kafin ka buƙaci karanta contraindications. Dole ne a kara yawan tsaba a duk abincin da kuke ɗauka. Hakika, zaka iya nada shi a gaba, alal misali, tare da maƙallafi na kofi. Sakamakon zai faranta masa rai: matsin zai dawo cikin al'ada, zuciya zaiyi aiki, abin da ke cike da narkewa zai inganta. A halin yanzu, wannan ba zai faru bane, amma hankali. Gina ya kamata ba cutarwa, biyan kayan da ke kawo lafiya.
"Waraka" foda.
Muna saya a kantin magungunan kantin ko shirya kanmu furanni, kara da su tare da kofi grinder. Kowace rana muna shan teaspoons 3 a rana. Wannan hanya ta kusan wata. Lower ba kawai cholesterol a cikin jini, amma har nauyi. Wasu suna rasa har zuwa kilo 4. Tabbatar inganta ingantaccen bayyanar da alheri.
A lokacin da atherosclerosis da kuma ƙwayar cholesterol , ana amfani da tushen dandellar.
Daga tushen busassun yin foda da amfani dashi don ciwon daji na asibiti da kuma ƙwayar cholesterol da sauran abubuwa masu cutarwa. Ya isa ga 1 teaspoon na wannan foda kafin cin abinci, bayan watanni 6 za a sami taimako. Babu takaddama ga wannan hanya.
Propolis da "mummunan cholesterol". Ra'ayi.
Don tsarkakewa daga jini daga cholesterol, rabin sa'a kafin abinci, sha game da sau 7 na propolis tincture (4%), wanda aka haxa da 30 milliliters na ruwa, kusan sau uku. Don a bi da shi, sabili da haka, yana daukan kimanin watanni 4.
Mun rage cholesterol tare da wake.
Da maraice, zuba rabin kofi na wake ko wake tare da ruwa, bar dare. Da safe muna canja ruwa a cikin gilashi, ƙara kadan soda don kauce wa gas, tsara har sai wake ya shirya, ku ci 2 abinci. Zai ɗauki hanya na makonni uku. Idan rana za ta ci 100g na legumes, zazzaɓin zazzaɓin zai rage, kusan, ta hanyar 10%.
Rowan, juices da aubergines za su rage cholesterol.
Don cimma sakamako mai kyau don rage yawan cholesterol, kana buƙatar ku ci abinci mai sauƙi sau da yawa, kafin ku ajiye su cikin ruwan gishiri don kawar da haushi.
Da safe ya zama wajibi ne a sha, canji, karas da tumatir da tumatir.
A rana ya zama wajibi ne a ci, kusan, a kan 5 berries na dutse ash sau da yawa. Akwai kwanaki 4, to, kwana 10, sa'an nan maimaita wannan hanya sau biyu. Zai fi kyau a aiwatar da wannan tsabtatawa a ƙarshen kaka, lokacin da sanyi ya riga ya fara dutsen dutse.
Celery da tsarkakewa na jini.
Cikile (mai tushe) a yanka, a cikin ruwa mai burodi na minti 2, cire, yayyafa da sesame, gishiri, sukari, ƙara man sunflower. Muna samun haske, mai dadi kuma mai gamsarwa. Za a iya dafa shi don abincin dare da karin kumallo, kuma, a zahiri, akwai sau da yawa. Amma idan kana da tsinkaye, to, kada ku ci seleri.
Don rage rinjayar cholesterol, za'a iya shirya shirye-shirye na ganye.
- Flowers horsetail, hawthorn, ciyawa mistletoe, periwinkle (ganye) (dukan 15 grams) da 30 g na yarrow (ciyawa).
- 4 g Arnica furanni, 20 g yarrow (ganye) da St. John's wort.
Ɗayan tebur. Cokali na tarin zuba ruwan zãfi, muna dage na kimanin minti 30. Muna shan tincture da sips duk rana. Mu dauki shi makonni 6 kuma mu hutu don makonni 4-8.
A cikin gilashin ruwa mai gumi za ka iya sanya tafarnuwa cloves, nace rabin sa'a kuma dauka sau biyu a rana don 20 droplets.
Kyakkyawan amfanar za a samu ta hanyar ruwan 'ya'yan itace na currant (ja) da 0, 25 kofuna waɗanda rabin sa'a kafin abinci.
Kamar yadda rigakafin kayan mai da ke ciki na Juniper, Basil, caraway, yarrow, lavender da Mint.
'Ya'yan itãcen marmari da cholesterol.
Don cimma burin da ake so, kana buƙatar ku ci kan karan da kiwi a cikin mako daya.
Don tsarkake jinin, zaka iya sha kamar watanni a cakuda wanda aka shirya daga kilogram na kilogram na lemons, tafarnuwa da horseradish. Muna karkatar da lemons a cikin naman mai nama tare da konkoma karãtunsa fãtun, murkushe tafarnuwa da horseradish. Ƙara ruwa kuma saka a firiji don awa 24. Mun dauki tincture tsawon minti 30 kafin cin abinci a kan tebur. spoonful. Zaka iya kama tincture tare da karamin zuma. Contraindications - raunuka na yankin narkewa.