Dangane da rinjayar canjin hormonal akan jikin mace, yanayin zafi na basal, sabili da wannan dalili, a lokuta daban-daban na juyayi, ƙididdigar wannan yanayin ya bambanta. Bisa ga waɗannan haɓakawa, yana yiwuwa a tabbatar da cikakken tsarin tsarin haihuwa a cikin mace. Yawancin mata suna da masaniya game da dalilin da yasa aka san wadannan bayanai, amma ba kowa san yadda za a daidaita ma'aunin ƙananan zafin jiki ba.
Janar bayani game da yawan zafin jiki na basal
Kalmar basal zafin jiki yana nufin zafin jiki wanda aka auna a wurare irin su farji ko gurar da safe, nan da nan bayan barci, ba tare da tashi daga kan gado ba kuma yin motsi na kwatsam. Tare da wannan zazzabi, zaka iya ƙayyade kwanan watan jirgin halitta da kuma kwanakin da suka fi dacewa don ganewar jariri.
Ƙananan zafin jiki ya bambanta ƙwarai daga yawan zafin jiki na jikinmu. Yana ba da cikakkiyar bayani game da tsarin jiha na jiki, domin ba a rinjayar da abubuwan da ke waje ba.
Wannan hanya ta fara bayyana a 1953 a Ingila. Ya dogara ne akan sakamakon kwayar cutar da ovaries suka samar a tsakiyar thermoregulation. Wadannan ma'aunin sun gano aikin ovarian.
A yau mutane da yawa suna damu game da tambayar yadda za'a auna ma'aunin zafi. A fannin ilimin hawan gynecology, an bada shawara don auna wannan zafin jiki idan akwai tsammanin kasancewar halayen hormonal, kuma lokacin da ciki ba zai faru a cikin shekara daya ba. Sabili da haka, sanin masu alama na wannan zafin jiki na iya ƙara haɓaka.
Bayani daga ma'aunin zafin jiki daidai ya kamata a rubuta a cikin ma'auni na basal. Bambanci a cikin alamomin yau da kullum suna ƙananan kuma sun bambanta a cikin 'yan daruruwan digiri, a lokacin da 37, a lokacin jima'i yanayin zafin jiki ya tashi. Idan a cikin dukan watan akwai tsinkaye mai tsayi ko rashin tashi a cikin zafin jiki, wannan yana nuna cewa ovary baya samun kwai.
Ƙara ƙananan zafin jiki zai iya haifar da matakai daban-daban na ƙwayoyin cuta, damuwa, hulɗar jima'i, maganin maganin jijiyoyi ko amfani da barasa. Domin ya nuna cikakkun alamomi, yana da muhimmanci a ajiye ginshiƙi, wanda ya kamata ya lura da yiwuwar haddasa haddasa yawan zafin jiki.
Mun auna ma'aunin zafi
Domin sanin ƙananan zafin jiki, muna buƙatar ma'aunin ma'aunin zafi da kuma alkalami tare da takarda don zana jadawali na musamman na ƙididdigar da aka samo.
Mun shirya thermometer daga maraice, saboda an auna shi da safe, ba tare da ƙoƙarin barin gado ba. Saboda wannan dalili mun yi amfani da thermury da thermometers. Idan ka zaɓi mercury - girgiza shi kafin ka barci, domin duk aikin jiki kafin auna wannan zazzabi an haramta. Mun sanya ma'aunin ma'aunin ma'aunin mu don kada mu buƙaci mu kai shi nisa.
Bayan mun shafe, mun auna ma'aunin zafi. Hanyoyi na iya zama daban-daban - ɓangaren murya, farji, anus. Don ƙayyade yawan zafin jiki a cikin bakin ya kamata ya zama minti 5, a cikin farjin ko farfajiyar - minti 3. Bayan samun sakamakon, dole ne mu rubuta shi.
Bayanai na Musamman
Don samun ma'auni daidai, za a auna yawan zafin jiki daga ranar farawa na al'ada da kuma akalla ga 3 hawan. A wannan lokacin, ba'a bada shawara don canja wuri na auna ko thermometer. Kwashewa a lokacin karfin bai kamata ya wuce sa'a ɗaya ba, kamar yadda aka bada shawara don ƙayyade wannan zafin jiki, a fili a lokaci guda. Barci kafin wannan hanya ba kasa da sa'o'i shida ba. A lokacin ɗaukar magungunan jiyya don auna irin wannan farfadowa na thermal babu ma'ana, tun da ba zai ba da cikakken sakamako ba.
Kuma a ƙarshe, don yin gyare-gyare na cikakken bayani game da yanayin basal, kawai gwani a fannin gynecology ya kamata. Yi fitar da ganewar asali kuma har ma da magungunan kai ne mafi tsananin haramtawa, in ba haka ba zai iya haifar da rikitarwa marar kyau!