Hydrotherapy don inganta yanayin jini

Wata kila daya daga cikin mafi mahimmanci abin da mutum yayi amfani da shi wajen magance cututtuka da yawa shine ruwan sanyi. Alal misali, ana iya gane cewa a cikin wannan wayewar kamar Tsohon Misira, yin amfani da ruwan sanyi a matsayin magani ne na kowa. Bugu da ƙari, matan Makidoniya suka yi wanka a ruwan sanyi bayan haihuwa, kuma ba kawai saboda la'akari da tsabta ba, amma har ma don hana yiwuwar jini. Kuma hakika, Helenawa sun kasance masu goyon bayan wanka mai sanyi. Daga bisani, burin da aka dade na tsakiyar zamanai ya motsa magunguna ga mai ba da baya har sai a karni na 19, an fara yin amfani da manoma Prisnitz (1799-1851) ta yin amfani da ruwan sanyi. Saboda haka an kafa harsashin ginin hydrotherapy na zamani.

Dubban mutane sun zo karamin gari inda Prisnitz ya rayu, don tabbatar da amfanin gonar hydrotherapy, kuma daga cikinsu wasu masu kare kansu na wannan hanyar magani sun bayyana, alal misali, Farfesa Wilhelm Winternitz (1835-1917). Ya zama na farko wanda ya fara aikin ilimin likita a Jami'ar Vienna a shekarar 1892.

Amma kawai godiya ga kokarin da Sebastian Kneipp (1821-1897) ke yi, a yanzu an san yadda ake kula da cutar a duniya baki daya a matsayin hanyar magani. Kneipp tun yana yaro yana da sha'awar binciken Prisnitsa, ya fara yin wanka mai sanyi (duk da cewa yanayin zafi na yanayin sanyi na Jamus ya fi damuwa akan tincture mai zafi). A kan kwarewarsa, Kneipp ya tabbata cewa wannan yana da tasiri a kan jiki, kuma ƙananan gari na Bad Herrenhalb ya canza cikin cibiyar sanannun asibiti a duniya. Har yanzu yana zama wurin da dubban mutane suke lafiya.

Halin sakamako na hydrotherapy a kan tsarin siginan

• Harkar lantarki ya dogara akan aikin ruwan zafi da ruwan sanyi a jiki. Halin da ake amfani da ruwa a jikin sassan jiki yana bayyane, kuma musamman ma game da tsarin sigina.
• Duk wani motsa jiki na fata yana haifar da mayar da martani a cikin tasoshin wuri mai zurfi kuma a matsayin matsala mai zurfi, a matakan zurfin jikinmu.
• A ƙarƙashin rinjayar ruwan sanyi, tasoshin ya fadi sosai kuma yaduwar su na gaba ya fi tasiri fiye da idan an samu ta hanyar amfani da ruwan zafi.

Baya ga thermal ƙarfafa, hydrotherapy bayar:

• Gyara motsa jiki: jigon ruwa yana haifar da tausa da ke kunna jini.
• Tsuntsarwa tare da matsa lamba na hydrostatic: gurgunta ƙafafu cikin ruwa, matsalolin zai taimakawa sake dawo da jini mai zubar da jini zuwa zuciya.Da wajibi ne a cire ƙafafun daga ruwa a hankali, musamman ma idan sun kasance dan lokaci kadan, saboda canji na matsa lamba na iya haifar da jini zuwa kwakwalwa don ya mutu ba zato ba tsammani, yana haifar da rashin hankali.
  

Hydrotherapy Techniques

Zaka iya yin amfani da wanka mai sanyi don tayar da jinin jini kuma kawar da wadannan alamun cututtuka: damuwa, busawa da ƙin wuta a kafafu. Akwai hanyoyin da dama na hydrotherapy:

• Wanke ƙananan sashin jiki: swipe fata har zuwa kwatangwalo a cikin ruwan sanyi sannan kuma ku cire tawul din.
• Sanya kafafu: tsaftace ruwan ruwan sanyi a cikin tawadar kayan ado (misali, auduga, lilin, ulu) da kuma rufe iminogi. Sabili da haka sun sha zafi da ƙafafun ƙafafunni kuma suna ba ka gaggauta sauƙi.
• Cold foot bath: riƙe ƙafafunka 20 seconds a cikin ruwan sanyi (15-18 digiri). Ya kamata a rufe jiki lokacin da ka tono ƙafafunka cikin ruwa.
• Baths tare da zafin jiki mai sauƙi: Alternately kiyaye ƙafafunka sanyi (15-18 digiri) da kuma zafi (38-42 digiri) ruwa. Yana da muhimmanci cewa yawan zafin jiki na ruwan zafi bai fi hakan ba, in ba haka ba za ka iya ƙone.
• Komawa a cikin ruwa: nutsar da ƙafafunku cikin kwandon ruwa mai sanyi. Tsaya, ya ɗaga kafa ɗaya kuma sake ƙaddamar da shi a ƙashin ƙugu. Sa'an nan kuma yi daidai da sauran kafa. Za'a ƙara yin karin bayani idan kun rushe a cikin ruwa mai guba ko babban gishiri. Kuna da damuwa sosai.
  

Tips for hydrotherapy zaman

• Kada kayi amfani da ruwan sanyi idan an daskare shi.
• Lokacin da ka gama motsawar da ruwan sanyi, da sauri ka shafa tare da tawul da tufafi. Zabi tufafi daga nau'i na halitta.
• Koyaushe rike jituwa na hydrotherapy kafin cin abinci.
• Idan kana jin damuwa ko kuma yana jin dadi, dakatar da aikin ruwa nan da nan.
• Idan kana da cutar hawan jini ko kuma fama da cututtuka na zuciya, kafin ka fara zaman zaman lafiya, ka yi magana da likitanka.
  

Yi kyau!