Parfait daga gwanda, berries da yogurt

A cikin karamin kwano, yalwata yogurt, 3 tablespoons na zuma da zest. Ajiye. Sinadaran:

• Greek yogurt - 450 Grams
• zuma - 5 Art. spoons
• lemun tsami bawo - 1 1/2 teaspoons
• ruwan 'ya'yan lemun tsami - 1 st. a spoonful
• Ginger - 1 yanki
• gwanda - 450 grams (diced)
• Blackberry - 180 Grams
• Blackberry - 180 Grams
• Rasberi - 180 Grams
• Mint - 1/4 kofin
• Muesli - 1/2 kofin

Umurnai

A cikin karamin kwano, yalwata yogurt, 3 tablespoons na zuma da zest. Ajiye. Grate babban kwano na ginger a cikin wani karamin kwano. Cire ta hanyar daɗaɗɗa mai kyau don samun jimlar 1 na ginger ruwan 'ya'yan itace. Ƙara sauran 2 tablespoons na zuma da lemun tsami ruwan 'ya'yan itace zuwa tasa da ginger ruwan' ya'yan itace. Mix da whisk. Ƙara kaya, blackberries, raspberries. Mix a hankali. Yada rabin rabon 'ya'yan itace a cikin tabarau 6. Yayyafa tare da yankakken Mint. Yada rabin rabin cakuda yogurt da rabin muesli. Sanya sauran sauran 'ya'yan itace, yogurt da muesli. Yi ado tare da tsintsin mint da kuma bauta.

Ayyuka: 6