Duk wani abin mamaki na yau da kullum: yaya a cikin damuwa na damuwa na yau da kullum don kiyaye matasa da kyau, ba tare da rasa lokaci mai yawa ba? Bayan haka, minti da aka ba da ƙaunatacciyar ƙauna, a cikin nauyin zinari, amma ba tare da kula da jiki na kyawawan mata da kuma fashionista ba zai iya yin ba.
Yaya za ku iya sarrafa duk abin da ba ku kuskure ba, ku kula da muhimmancin? Kamar yadda kullun, gyaran shirye-shiryen aiki ya zo wurin ceto. Haka ne, yana da wani abu mai ban sha'awa da m, amma in ba haka ba, mace mai yawan gaske za ta ji daɗin lokacin hutawa mai kyau da kula da kansa, kuma bayyanar da ake so zai fara zama mafarki mai nisa.
Shirin Ayyukan
Don haka, za mu fara tsari da kuma mataki zuwa mataki don aiwatar da sha'awar tsawon lokaci don zama babban allahntaka.
1. Tare da babban rabo na zargi (kawai a gaskiya - kan kanmu muna gwadawa!) Mun kiyasta halin da ake yi na "tsage" jiki. Ƙayyade ainihin ma'anar kwatsam na kwaskwarima. Kowane mutum yana da tsarin kansa don kulawa game da bayyanar, amma abubuwan da ke da hankali sun kasance kamar:
- fata fuska, wuyansa
- jiki fata
- yankunan matsala na adadi
- gashi
- kusoshi.
Ba za muyi la'akari da ayyukan jiki ba (ko da yake sun kasance jingina na kyawawan dabi'u), a nan shi ne tambaya game da kulawar jiki na yau da kullum.
2. Bayyana lissafin sirri irin waɗannan hanyoyin da suka dace da kiwon lafiya. Muna zaɓar su tare da ruhu, a hankalinsu, kulawa da kowane tantanin ƙaunatacciyar ƙauna (kamar wannan!), Shirya don canzawa don kashe jikin. Mafi mahimmanci, wannan jerin zai kasance mai faɗi, amma kada a manta cewa akwai kwanaki 7 a cikin mako guda, kuma a cikin kowannensu akwai wasu mintuna masu kyau don kyau. Saboda haka, za mu zaɓa abubuwan da suka fi dacewa, wanda ba za a iya kauce masa ba. Alal misali:
- fata na fuska, wuyansa (ban da yau da kullum tsabtace tsarin!): peeling, mashin tsabtacewa, maskantarwa, maskantarwa
- jiki fata: exfoliation, abubuwan gina jiki, moisturizing
- yankunan matsala na adadi: yin amfani da kudi na cellulite tare da haɗakarwa
- gashi: mascapital (gyare-gyare, curative - dangane da bukatun gashin gashi), ƙuƙwalwar ajiya don tushen, gashin ido, girare (idan ya cancanta)
- kusoshi: ƙarfafa, abinci mai gina jiki.
3. Bayar da yiwuwar wucin gadi na kowace rana (yawancin lokacin maraice), zamu karya ka'idodi na tsawon kwanaki 5-6. Bugu da ƙari, muna ƙoƙarin rarraba kulawa ga kowane yanki a ko'ina, wato, don takamaiman bayani (farar fata, gashi, kusoshi), ba a so a yi duka a lokaci ɗaya. A matsakaici, tsarin gida na kwaskwarima na mace zai iya ciyarwa 10 zuwa 30 minutes kowace rana. Bugu da ƙari, yana da amfani a yi hanyoyi da yawa a lokaci daya, jin dadin sakamako mai yawa.
Tsarin zane mai kyau
Litinin : Yi amfani da motsa jiki ba tare da wankewa ba don tattar da fata na fuska, wuyansa, da kuma bayan - wanke mask. Lubricate da cilia, girare castor man don ƙarfafa da girma, bayan 'yan mintuna, cire wuce haddi auduga swab.
Talata : mittens da gogewa (exfoliation) zamu yi exfoliate fata a duk jikin, to "sha" shi tare da cream ko mai (zaitun, peach, apricot, almond - duk za a iya amfani tare, haɗa su zuwa wani gilashi gilashi ba tare da ganga).
Alhamis : wani magani na nanomancy-cellulite, mai saurin shafa shi cikin yankunan da ke cikin matsala. A cikin layi ɗaya, muna kula da gyara gashi, girar gira da wasu ƙirar sirri.
Jumma'a : muna ƙarfafa gashin gashi tare da hanyoyi na musamman, ko burdock, castor, olive, cedar man fetur. A fuska tare da wannan kariya (rejuvenating) mask.
Karshe : hutawa, shakatawa, motsin zuciyar kirki, ba tare da tsare-tsaren da makircinsu ba! An tabbatar da cewa tunanin kirki, hali, halaye yana da tasiri mai wariyar jiki akan yanayin mutum. Kuma tare da wata mace m kuma aikata mu'ujizai. Sabili da haka, muna tunanin kanmu da jikinmu kawai da kyau da farin ciki, a cikin launuka mai haske, wakiltar mu na kyauta!
Skoreevsego, a farkon tsari na kyau zai sha wahala sosai daga rashin lokaci, ƙarfin, kungiyar. Amma al'ada shi ne abu mai mahimmanci, kuma bayan wani lokaci wani mace zai sake maimaita hanyoyin da ake bukata akan na'ura. Kuma idan kunyi duk wannan tare da halayyar farin ciki, ƙauna da tausayi, sakamakon ba zaiyi tsawo ba. Jiki zai amsawa da kulawa ta yau da kullum tare da radiance, lafiyar jiki, tsararraki, da kuma matashi masu kyau, da kyau da kyau da kyau na podvoshichennye tare da sauƙi zasu tashi don saduwa da sabuwar ranar farin ciki.