Tarihin asali na asali mai yalwa mai fis yana da tarihin dogon lokaci. Magana mai mahimmanci, kamar wannan ƙwayar wake, wanda aka horar tun daga zamanin d ¯ a. A tsakiyar karni na farko BC a kan titunan Athens, suka sayar da miya mai zafi. Wannan ƙanshi mai mahimmanci har ma sai da jin dadi mai ban sha'awa. Yawancin lokaci wannan tasa an shirya shi daga Peas dried. Yana da matukar wuya a ce ko wane ƙasa ce girke-girke na miya mai. A cikin bambancin daban-daban - an shirya shi a kasashe daban-daban. Alal misali, a cikin girkewar Italiyanci ya zama dole don ƙara cakulan Parmesan da ruwan inabi mai bushe, a cikin Mongoliya kirim mai tsami da ruwan tumatir, amma a Yammacin Ukraine a ƙarshen dafa abinci a cikin tukunya, ya danye wasu albarkatun tafarnuwa. Don yalwar miya ya zama mai dadi sosai, kana buƙatar zabi na kirki mai kyau, ya kamata ya zama nau'in kwakwalwa na Holland. Kafin cin abinci, an yi amfani da peas a cikin ruwan sanyi mai yawa don da yawa, lokacin da aka sauya ruwa sau da yawa. Don ba tukunyar miya mai dandano mai ƙanshi da ƙanshi, yana da muhimmanci don ƙara gishiri mai nisa, kuma kafin yin hidima - gurasa burodin nama daga gurasar alkama.
Sinadaran:- Peas bushe dukan 250 g
- Naman alade kyafaffen 150 g
- Albasa 1 pc.
- Tafarnuwa 1 albasa
- Carrot 1 pc.
- Dankali 4 inji mai kwakwalwa.
- Bay ganye 1 pc.
- Pepper m 5 inji mai kwakwalwa.
- Pepper black ground 1 tsunkule
- Salt 2 tsunkule
- Fresh Dill 1 bunch
- Mataki na 1 Don yin tukunya mai buƙatar da kake buƙatar ɗaukar: Peas, kyafaffen naman alade, albasa, karas, tafarnuwa, dankali, kayan yaji da ganye.
- Mataki na 2: Kwasfa da tsabtace Peas, albasa da tafarnuwa mai tsabta.
- Mataki 3 Saka peas, albasa, tafarnuwa, barkono m kuma zuba ruwan sanyi a cikin kwanon rufi na lita 4. Cook game da sa'o'i biyu, cire kumfa, kafin juya peas zuwa cikin abincin da ke cikin ƙananan wuta, don haka broth ya juya mai dadi da wadata.
- Mataki na 4 Mun tsabtace dankali da kuma yanke su cikin cubes, tsaftace karas da kuma yanke su da tube. Mun aika da shi zuwa broth, lokacin da aka bufa nama, kafin mu cire bulb - ba za a buƙaci ba. Har ila yau, ƙara ganye mai ganye, gishiri da barkono barkono don dandana. Cook don 15-20 minti. Dole ne a cire leaf leaf bayan shiri na miya.
- Mataki na 5 Yanke gurasa cikin tube.
- Mataki na 6 Gashi naman a kan man fetur har sai launin ruwan kasa. Kuma mun aika da shi a broth, bayan dankali ya shirya. Ku kawo wa tafasa kuma ku cire daga zafi.
- Mataki na 7 Don bauta wa miya, ku shirya gurasar abinci daga gurasa marar lahani.