Pea miya a kan broth A cikin menu don abincin rana a yau fis miyan. Kayan yana dauke da adadi na B da yawa, yana da arziki a magnesium, zinc, selenium. Duk da haka, sau da yawa ba lallai ba ne ku ci nama. Tabbatar saƙa da nama a cikin ruwan daɗaɗɗen ruwa a gaban dafa abinci. Ana amfani da mu don ganin fatattun wake. Yanzu a kan shelves zaka iya samun cakuda busassun Peas tare da yankakken kayan lambu. Za mu shirya miya daga irin wannan cakuda. Ga irin wannan kayan lambu mai tushe, tushen seleri cikakke ne. Zai ƙara dandano ga broth kuma inganta dandano nama.
Sinadaran:- Turkey fillet 350g
- Seleri tushen 250 g
- Peas bushe bushe 125 g
- Salt 5 g
- Onion purple 1 pc.
- Ruwa 1.5 l
- Faski sabo ne 3 g
- Mataki na 1 Don yin miya, kana buƙatar ɗaukar hatsin turkey, kwakwalwar busasshen kwari da kayan lambu, tushen seleri, gishiri.
- Mataki 2 Ƙara cakuda kwasfa da kayan lambu zuwa gurasar frying mai bushe, toya don mintuna 5, yana motsawa a duk lokacin.
- Mataki na 3 Zuba ruwan dumi da dan kadan salted 200 ml. Leave for 5 hours. Zai fi dacewa da dare.
- Mataki na 4 Shirya broth. Wanke nama. Zuba cikin ruwan sanyi. Ƙara wuta mai jinkirin. Ƙara rabi da kwan fitila. Cook har sai an shirya nama.
- Mataki na 5 Kashe nama. Yanke cikin guda. Broth da broth.
- Mataki na 6 Ratar da sauran ruwa daga kwakwalwan kwari. Tattalin kwakwalwan kwari a cikin saucepan.
- Mataki na 7 Cakuda gurasa da ruwan zafi. Ƙara wuta mai jinkirin. Cook don minti 40-50.
- Mataki na 8 A halin yanzu, tsabtace tushen seleri. Yanke shi cikin cubes.
- Mataki na 9 Kasa rabin rabi cikin kananan cubes.
- Mataki na 10 Bayan minti 20 kara albasa da albasarta da kayan kaji da sukari zuwa broth tare da cakuda. Cook har sai an gama.
- Mataki na 11 A cikin miya mai tsabta sa kayan nama da ganye. Ku zo zuwa tafasa. An shirya miya.
- Mataki na 12 Ku yi amfani da miya don abincin dare.