Ba al'ada ba ne a yi magana da karfi game da wannan matsala, amma mutane da dama suna fuskantar shi. Yana da game da maƙarƙashiya. Abinda yake da ban sha'awa ba, musamman ma lokacin da yake gudana a cikin wani nau'i na yau da kullum. Akwai magungunan da yawa da suka alkawarta waraka daga maƙarƙashiya sau ɗaya da duka. A gaskiya, suna taimakawa ga ɗan gajeren lokaci kuma suna da tasiri masu yawa. Amma, shi dai itace, zaku iya kawar da maƙarƙashiya ba tare da su ba! Amsar ita ce mai sauƙi - cin abinci na musamman na kwana uku - kuma kana da cikakken tsari. Game da abin da za ku ci tare da maƙarƙashiya na kullum, karanta a kasa.
Mutane da yawa sun sani cewa ƙwararriyar mahimmanci abu ne na biyu - atonic da spastic. Kuma kowanne daga cikinsu yana buƙatar abincinsa. Maƙarƙashiyar Atonic yana haifar da rashin ƙarfi daga cikin hanji ko hanji. An kuma kira shi "hanzarin zuciya". Tare da maƙarƙashiya na nakasassu, marasa lafiya suna samun zubar da jini (spasms), saboda haka duka tsarin aiwatar da narkewa da abinci da kuma aiwatar da kawar da shi sunyi rauni. Yana da yawanci a cikin 'yan shekarun haihuwa. A nan cewa yana da yiwuwa a ci a ƙwararruwar magunguna daban-daban:
- Gina mai gina jiki tare da maƙarƙashiyar atonic
Fresh kayan lambu da 'ya'yan itatuwa - plums, apples, pears, plums, peaches, apricots, kabeji, farin kabeji, albasa, tumatir, karas, da dai sauransu. Har ila yau, gurasa, zuma mai laushi, madara maraya, sabo da kayan lambu, babban adadin ruwa.
Abubuwan da aka haramta: koren shayi, gurasa mai laushi, shinkafa, jan giya, blueberries, cornelian, cream soups, taliya.
- Cincin abinci na kwana uku tare da farfadowa na atonic
Ranar farko
Breakfast: 300 g na prunes, zuma
Abincin karin kumallo: burodin alkama tare da zuma da kwayoyi
Abincin rana: Salatin, 200 g na naman soyayyen nama, ado da dankali mai dankali da man shanu, 'ya'yan itace da za su zabi daga
Bayan abincin rana: 200 ml na madara
Abincin dare: salatin tumatir, cucumbers da barkono, 1 kofin madara mai madara, 1 gurasar gurasa
Rana ta biyu
Breakfast: 2 bunches na inabõbi, 1 gilashin madara, 1 yanki na gurasa gurasa da man shanu da zuma
Abu na karin kumallo: 250 ml na madara
Abincin rana: salatin naman alade, kifi, 200 g mai naman alade tare da kabeji, 1 gurasar burodi, 'ya'yan itace ne da za su zabi daga
Abincin burodi: 1 kofin furanni tare da madara da zuma
Abincin dare: 300 g na gurasar kifi da wani gefen tasa na salatin tsirrai, 1 yanki na gurasar hatsi, 300 g prunes
Rana ta uku
Breakfast: 1 gilashin madara, 1 kwai, 1 gurasar burodi da man shanu da zuma
Abu na karin kumallo: 250 g na manna a cikin tanda, 250 ml na madara
Abincin rana: kabeji da salatin salatin, miya, naman alade, 1 yanki na gurasar gurasa, 'ya'yan itace da za su zabi daga
Bayan abincin rana: 200 ml na madara
Abincin dare: salatin tumatir, cucumbers da barkono, gilashin yogurt 1, 1 gurasar gurasa
- Gina na gina jiki don spipation maƙarƙashiya
Za ku iya cin abinci daga nama mai naman sa, kifaye mai kifi, cuku, man zaitun, zuma mai kyau, jam, taliya, kayan lambu, amma kawai a cikin nau'in dankali mai dami, 'ya'yan itace masu kyau tare da abun ciki na fiber (' ya'yan inabi, strawberries, plums, figs, pears, melons, orange, Mandarin)
Abincin da aka haramta: rago da naman sa, cakulan cakuda, mayonnaise, cakulan, syrup da soyayyen bishiyoyi, kukis, man shanu, gurasa marar yisti, kayan yaji, kayan yaji
- Cincin abinci na kwana uku tare da martaba da kwarewa
Ranar farko
Breakfast: 1 gilashin madara, 1 sashi na gurasa gurasa gurasa da man shanu da zuma
Na biyu karin kumallo: 2-3 cookies, an rufe shi da mai dadi, 50 g apricot
Abincin rana: miyan zucchini, naman sa tare da alayyafo, 1 yanki na burodi marar fata, 'ya'yan itace sabo
Bayan abincin dare: 300 g dashi
Abincin rana: 2 cutlets grilled, karas puree, 1 yanki na gurasa gurasa
Rana ta biyu
Abincin karin kumallo: naman tare da cuku da zuma, 1 gungu na inabõbi
Kayan karin kumallo: 200 g strawberries
Abincin rana: nama naman alade, wani nau'i na moussaka, 1 sashi na gurasar gurasa, man shanu
Abincin buƙata: 2 kukis da aka rufe da sukari
Abincin dare: broth na fure kwatangwalo tare da zuma, kabewa puree, 1 yanki na hatsin rai gurasa
Rana ta uku
Breakfast: 1 gilashin ruwan inabi, 1 yanki na gurasa gurasa da man shanu da jam
Abincin rana: Suman puree
Abincin rana: miya tare da kaza, 200 g kaza tare da ado na mashed dankali, 300 g na prunes
Bayan hutu bayan yamma: kabewa
Abincin dare: kayan lambu omelets, hatsi hatsi, gilashin gilashin apricot 1