Me ya sa baƙar fata ba ta da amfani da cutarwa?

Wataƙila ba mutane da yawa fiye da currants. A cikin rukuni na rukuni na Rasha da bylinas, 'yan'uwan kirki sunyi yaki da yunkurin mu'ujjiza a kan kogin currant, suna wucewa ta cikin gabar Kalinov. Kuma a yau yau da kullum al'ada ɗari shida. Yana da kusan yiwuwa a yi tunanin ba tare da yada bushes ba. Tare da gungu na beads. Black, jan, farin currant berries suna daya daga cikin shugabannin canning. Daga cikin wadannan, kakanninmu sun kakkarya jam, sunyi jelly, sunyi ruwan 'ya'yan itace, sun shirya kayan abinci, kissels, compotes har ma da giya. Kuma berries sun bushe.

Mafi amfani da cutarwa na currant baki, za ku koyi. Har ila yau ba a ɓacewa ba: sun girbe su don hunturu don kara wa bis, sun rufe su da pickles. Kuma har zuwa yau, don yin cucumbers da tumatir su juya sunadarai, sanya takardar wani currant a cikin marinade. A hanyar, an yi amfani da ganyen iri-iri iri iri ba kawai a matsayin kayan ƙanshi ba, har ma a matsayin mai mahimmanci: a cikin greenery, kamar yadda yake a cikin berries, dauke da abubuwa da ke da aikin antibacterial kuma basu yarda da shirye-shirye zuwa ferment ba. Masana kimiyya sun yi imanin cewa daji ya sami sunansa saboda tsananin karfi: kalmar "currant" ta zo ne daga tsohon Slavic kullum na bitamin "smar" - "wari". Gaskiya ne, wasu masu sha'awar berries suna cewa sunan shuka ba saboda sunansa ba ne, amma ga sauƙin haifuwa: rassansa sunyi tushe da sauri kuma suna samar da sababbin bushes - "currant kanta za ta haihu."

Black

Daga cikin dukkan nau'o'in jinsin, mafi amfani shine baƙar fata: shi ne mai riƙe da rikodin abun ciki na bitamin C, wanda a cikin wadannan berries yafi da lemun tsami. A hanyar, ana iya kiyaye bitamin a cikin shirye-shiryen. (Kawai ka tuna cewa akwai karin bitamin a cikin unripe berries fiye da wadanda suka wuce, saboda haka kada ka bar su a kanji har sai dukkan jigon "ya zo ga al'ada", ya fi kyau a kashe dan kadan a baya.) Na gode da babban abun ciki na ascorbic acid, currant ne kayan aiki na kayan yaki don gwagwarmayar cututtuka da sanyi. Kuma daidai da kakanninsu da iyayensu, suna ba da 'ya'yansu a lokacin annoba su sha compote, mors ko shayi tare da matsawa daga baki berries. Vitamin C a hade tare da wasu bitamin antioxidant (E, F da D) yana iya kawar da kwayoyin cututtuka masu cutarwa ga jiki - hanyar tsufa, kuma don cire tsire-tsire. Wannan ya sa berries ba za su iya zama marasa amfani ba don masu shan taba. Bugu da ƙari, antioxidants, berries dauke da rutin, wanda ƙarfafa ganuwar capillaries, da kuma pectin. Saboda haka wadanda ke ci gaba da cin ganyayyaki, ba za ku damu da jinin jini da matakin cholesterol ba. Kuma idan kun ƙara cewa berries na black currant ya ƙunshi ƙarfe, jan ƙarfe da manganese, za mu iya amincewa ce yana iya normalize da abun da ke ciki na jini.

Ruwan 'ya'yan itace don sassaka

• black currant - 1 kg
• tartlets - 6 inji mai kwakwalwa.
• sugar-250 g
• ruwa 250 ml
• Mint - 6 rassan
• berries na ja da fari currants ga ado

1. Rarrabe mai tushe daga currant baki. Kurkura da bushe berries. 2. Ku ɗanɗani 'ya'yan itatuwa, sannan ku shafe sakamakon da aka samu ta hanyar sieve don raba kasusuwan da konkanninsu daga ɓangaren litattafan almara. 3. Zuba sukari a cikin ruwa da zafi har sai ya rushe gaba ɗaya. Ƙara syrup ga Berry puree da Mix. 4. Cool da taro da kuma zuba shi a kan molds. Saka a cikin injin daskarewa. Kowace sa'a, fitar da ice cream kuma ka haɗa shi, don haka ya kyauta a ko'ina. 5. Yanke da bukukuwa kuma yada su a kan tartlets. Ku bauta wa sorbet, yi wa ado tare da daskararre berries, rassan sabo ne ja da fari currant, Mint ganye.

Red da fari

Wadannan iri sun fi ƙaunar da sutura, tun da yake abun ciki sugar shine mafi girma. Gaskiya, bitamin C a cikin ja da fari berries ne kasa da baki, amma fiye da a lemu. Bugu da ƙari, waɗannan nau'o'in biyu suna bambanta da wani muhimmin abun ciki na iodine da pectin. Dalili ne saboda gelling property na karshe na jan currant, shi dai itace mai kyau jelly: da Berry ruwan 'ya'yan itace freezes ba tare da Bugu da kari na gelatin. Kuma carotene a ja bunches kusan kamar yadda a cikin karas. Mai yawa da shi da oxycoumarin - wani abu da yake sarrafa jini clotting. Saboda haka, berries, da ruwan inabi da aka yi daga currants, su ne matakai masu kyau na kariya da cututtukan zuciya da hawan jini. A hanya, ana shayar da giya mai shan barazana bisa ga sakamakon da aka fi so da inganci na innabi. Kuma wadanda suke yin lokaci a dakin motsa jiki zasu amfana daga albarkatun ruwa daga berries. A cikin currant da yawa daga cikin wannan makamashi, mai iko mai kula da kare jikin, yana kawar da ciwo a cikin tsokoki. Aiki yana taimakawa wajen inganta yadda ya dace, yana ƙarfafa tsarin rigakafin, yana daidaita tsarin aikin juyayi. Doctors bayar da shawarar bada shi idan akwai wani aiki, nauyi nauyi da lokacin lokuta na ciki.