A cewar sabon binciken, cellulite ba wata cuta bane. Amma mafi yawancinmu ba su yarda da wannan ka'ida ba na tara jarirai a cikin mata da kuma kokarin yaki da ita. Ana iya fahimtar wannan, saboda ƙwararru ga kowane mace fiye da sauran. Menene ainihin cellulite? Kuma menene za a iya yi don magance matsalar fata - peel na fata - ba matsala mai tsanani ba a gare ka da kuma dalilin matsaloli daban-daban?
Duk wani magani zai fi tasiri idan ya fara a farkon mataki na cutar. A yanayin saukan cellulite - irin wannan halin. A baya ka "dauka" a gare shi, mafi kyau. Da kyau, kuma ba shakka, kana buƙatar kusanci kulawa da ma'ana. Yin watsi da kwasfa na orange a cikin 'yan kwanakin nan kamar yadda ba daidai ba ne kamar sayen shi don wannan lokaci. Shirye-shiryen anti-cellulite yana da amfani sosai, amma ba zai iya kawar da koda kima ba. Ana nufin ƙaddamar da mai daga kitsoyin mai, duk da haka, kawar da shi gaba daya zai zama matukar wuya.
Menene cellulite?
Na farko, babu wata matsala game da abin da ake kira orange peel. Cellulite shine hypertrophy na kitsoyin mai, wanda aka haifar da shi ta hanyar kirkiro kayan mai da yawa dangane da yaduwar su. A gaskiya ma, cellulite ita ce hanya ta hanyar tattara jiki ta jikin mace. "Frozen" a cikin fata na kwatangwalo da kuma mai ciki yana samar da tanadin makamashi da ake amfani dashi a lokacin daukar ciki. Za a iya rage abubuwan da aka tanadar da wannan kodayaushe a yayin da ake shan nono, amma wannan ba sauki ba kamar yadda yawancin matan suke. Dukan kuskure shine hanyar rayuwarmu na zamani. Ƙananan aikin jiki, tsawon zama a wuri ɗaya (a gaban TV, kwamfuta, motsa mota), rashin abinci na al'ada - waɗannan su ne dalilan bayyanar cellulite da sauran matsalolin fata da kiwon lafiya a gaba ɗaya. Tun da farko an yi imani da cewa wannan cuta tana hade da kiba, a yau mun sani cewa cellulite tana shafar kusan kashi 80 cikin dari na mata, tun daga lokacin yaro. Bugu da ƙari, ƙin nan a nan ba kome ba ne.
Dalilin cellulite
A halin yanzu, masana kimiyya sunfi sani akan cellulite. An san cewa abubuwa da yawa suna taimakawa wajen bayyanarsa.
1. Hormones. Cellulite yana rinjayar mafi yawan mata a lokacin balaga, ciki da kuma mazauni. Kuma dalili shi ne, sanya hannu a kwasfa na fata shine don taimakawa ga mace mai tsananin gaske - estrogen ga jiki. Kuma, mai tsananin magana, haɗuwa tana da yawa a kwatanta da progesterone (wani hormone na mace ovaries). Tun da rashin daidaituwa ya fara sarkar sarkar, yana haifar da rashin daidaituwa a kan kwatangwalo, buttocks, ciki, da kuma wani lokaci ma akan kirji da kafadu. A lokacin balaga, dole ne a tattara yawan kitsen mata a cikin mata don fara haɗuwa da halayen mutum. Kusan nauyin mata ya ragu a cikin shekaru goma da suka wuce ta hanyar 10-15% a kasa, kuma akwai yiwuwar ketare na sake zagayowar. Yayin da ake ciki, an tilasta jikin ya tara makamashi a cikin kitsen mai, tattara shi a wuraren da aka saba da wannan. Anyi wannan domin a shirya tsawon lokaci na ciki da kuma samar da madara ga yaro. Duk da haka, bayan musawaitawa, ovaries sun daina samar da hormones, kuma raunin su yana da mahimmanci ga jiki mai laushi. Sanin sanannun cewa cellulite yafi rinjaye mata, yayin da a cikin maza yana faruwa sosai. Wannan shi ne saboda jinsin hormone na mace, a tsakanin sauran abubuwa, yana da tasiri a kan nauyin da ke haɓaka da halaye na nau'in haɗin kai na mata. A cikin maza, an shirya kwance na collagen da kuma elastin filaye don taimakon su ta hanyar jini. Saboda haka kitsen ba shi da lokaci don tarawa, ba tare da ambaton halittar cellulite ba. A gefe guda kuma, a cikin mata, kogin collagen da elastin suna cikin layi don su iya sanya yaro a cikin kansu a lokacin daukar ciki. A gefe ɗaya, wannan babban amfani ne, amma a daya - bayan haihuwar yaro, matsaloli zasu iya tashi. Kwayoyin mai mai karfi suna iya motsawa tsakanin collagen da elastin fibers, lalata kayan haɗin kai da sannu-sannu a hankali kuma ya rasa haɓaka. Wannan na iya tayar da ciwon daji a cikin fata, don haka zubar da ciki a jikin cellulite zai iya haifar da ciwo mai tsanani.
2. Microcirculation. Estrogens kuma ya shafi karuwa a cikin permeability na jini. Ruwan nazarin ilimin lissafin jini ya zubar daga jini zuwa cikin kyallen takarda kuma yana tarawa a wurare na tsakiya, yana haifar da rubutu wanda yakan faru a lokacin haila. Fuka-fuka mai yalwa a kan jini, wanda zai haifar da wani ɓangaren microcirculation a cikin fata da nama mai ciki, wanda, a bi da bi, yana haifar da ischemia na kitsoyin mai. Idan babu oxygen da kayan abinci, sun samar da tara abubuwa masu guba. Abin da ya sa matsalar matsala ta fata - peel na fata - na iya shafar matasan 'yan ƙananan yara. Ƙananan kwayoyin halitta zai iya girma a tsawon lokaci a cikin girma har zuwa sau 10 ko fiye. Ana bayyana su a cikin nau'i na nodules a fata. Abin mamaki ne cewa duk mai tantanin halitta zai iya fadada fiye da sau 60.
3. Matsala a cikin aiki na tsarin lymphatic. Ayyukan wannan tsarin shine tattara kayan mai guba a cikin ƙwayoyin lymph, inda aka kai su ga kodan kuma an cire su daga jiki. Daidaitawa da sassauci na nau'in haɗin kai ya dogara ne akan yadda tsarin ke aiki. Idan suna da taushi sosai kuma suna iya jingin toxin kuma ba za su shiga cikin kogin lymph ba a lokaci ɗaya - zasu fara shiga cikin wasu nau'ikan, sun tara a cikin kitsoyin mai. Sabili da haka, aikin aiki na lymphatic tsarin yana taimakawa wajen kawar da toxin daga sassan kitsoyin jiki, kuma ta haka ne ya hana cikin yaduwar cellulite.
Cincin sinadaran da ke taimakawa wajen yaki da cellulite
Kayan kayan aiki masu amfani da aka tsara don shirya yaki da cellulite suna da nasu ayyuka:
- inganta zirga-zirgar jini, ƙaddamar da microcirculation a cikin jikin fata don yaduwa da kawar da sharar gida (abin da ake kira ƙirar fata)
- tada lipolysis (mai konewa) a sakamakon saki daga kitsoyin mai, kyauta maras nauyi.
Game da matakai don inganta yanayin jini, ƙarfafa ganuwar jini da kuma hana ruwa a cikin fata - mafi yawancin lokuta amfani da shi a wannan yanayin, abubuwa masu zuwa da shuka tsantsa:
- BlackBerry - kawar da ruwa mai yawa a cikin sararin tsakiya
- Algae mai launin ruwan kasa da launin ruwan kasa - rage halin da ake ciki a yanayin ruwa, gyaran ƙwayar lymphatic, alginic acid yana da ikon ɗaukar toxins
- Gwajin magani yana ƙunshe da babban adadin coumarin, wanda yana da ƙarfin ƙarfafa akan capillaries lymphatic; sai dai yana kara motsa jini da kuma tsaftace jikin
- Ivy - inganta zirga-zirgar jini
- Jafananci ginkgo biloba - inganta jinin jini
- Holly - inganta jini wurare dabam dabam
- Arnica (Ruta m) - yana da amfani sosai ga mutanen da ke da matsala tare da matakan da ke da alaka da ƙafar kafa, yana ƙarfafa ganuwar jini kuma yana da sakamako mai ƙyama. Mutane da ke fama da matsalolin ruwan kwasfa ya kamata su guje wa shirye-shiryen dumama da suka hada da maganin kafeyin da xanthine, wanda ke aiki a kan kashin jini, haddasa hadarin lalata ganuwar su.
Babban manufar yaki da cellulite ita ce ta ƙarfafa rarraba kitsen mai a cikin kyallen takarda. Kwanan nan, kamfanoni masu yawa sunyi la'akari da wannan batu, wanda ke haifar da bayyanar da sababbin sababbin kwayoyi. Don fahimtar ayyukansu, dole ne mu kasance kusa da matakai da aka haɗa da metabolism na fats a jikin.
Fat metabolism
Ga mutum, fats ne babban kantin makamashi. Madaba mai cin gashin kanta yana da dangantaka da tsarin glycolysis, gurɓin glucose yana faruwa a kowace tantanin jikin mu. Ya bayyana cewa lokacin da muka lura da abincin mai arziki a cikin carbohydrates (glucose) da ƙananan mai, jiki yana ƙaruwa da kira na fatty acid. Daga cikin waɗannan, an kafa fats a baya, wanda aka ajiye a matsayin ajiyar makamashi a cikin kitsoyin mai. Wannan yana haifar da karuwa a cikin kundin mai. Tare da yawancin carbohydrates, jiki yana amfani dasu a matsayin tushen makamashi. Saboda haka bazai buƙatar adana kaya ba a matsayin tanadin wutar lantarki don "lokacin ruwa". Ana kiran jigon magunguna a cikin jiki ta uku da kwayoyin hormones: insulin, glucagon da adrenaline. Idan akwai rashin ƙarfi na makamashi, saboda haka, a wani matakin ƙwayar glucose, glucagon da epinephrine, ƙwayoyin enzymes da ke da alhakin kira na fatty acid sun hana aikin su. A matsayi mai girma na glucose a insulin, haka kuma, aikin wannan enzyme yana motsawa, wanda zai haifar da karuwa a cikin kira na kayan mai da kuma sabili da haka, tara jari a cikin kitsoyin mai. Kashe nauyin kima mai yawa ya dogara ne akan nau'o'i biyu na masu karɓa a kan kitsoyin mai. Wannan siginar alpha - wanda ya haɗo insulin kuma yana ƙarfafa hakar mai, kuma yana taimakawa wajen karuwa a cikin karfin kitsoyin mai karba da masu karɓa, da kuma mai karɓar beta - wanda ke ɗaukar glucagon da adrenaline wanda ke motsa metabolism da mai kuma ya shafi girman kitsoyin mai.
Shuka kayan da ke motsa mai kona
Kamar yadda aka riga aka ambata, matsala ta tashe-tashen hankula mai kyau ya zama babban batu na binciken da yawa a ɗakin gwaje-gwaje na kamfanoni na kamfanoni a duniya. An gudanar da waɗannan nazarin a wurare guda biyu:
- Manufar farko ita ce gano abubuwa da ke toshe mai karɓa na alpha
- Manufar ta biyu ita ce gano hanyoyin da za a rage yawan glucose a cikin kwayoyin - alal misali, insulin, wanda ya rage yawan glucose cikin jini
Magunguna dake hana masu karɓar haɗin alpha sune abubuwa da aka samu daga tsire-tsire, kamar:
- kore kofi
- al'ada
- baƙar shayi
- doki chestnut
Sakamakon wannan karshen yana da babban aiki na haɗin mai haɗin alpha, yana hana haɗuwa da wuce haddi a cikin kyallen takarda. Caffeine ma yana da ikon ƙuntata daya daga cikin enzymes wanda ke taimakawa wajen tarawar mai. Haka kuma ya kamata a lura da L-carnitine, wanda, duk da haka, ba shi da ikon haɓaka masu karɓar haruffan alpha, amma suna taka muhimmiyar rawa wajen aiwatar da bazuwar da kuma ƙona kitsen mai, wanda zai taimaka wajen tafiyar da wadannan matakai. Wannan shine dalilin da yasa aka samo shi a yawancin kwayoyi masu tayar da kwayoyi.
A cikin aikin don rage yawan glucose na jini, kimiyyar zamani ta ci gaba sosai. Ya bayyana cewa abubuwa masu aiki da aka samo daga wasu tsire-tsire suna da irin waɗannan abubuwa. Wadannan tsire-tsire sun kasu kashi biyu. Rukuni na farko ya hada da tsire-tsire-tsire-tsire wanda zai iya motsa jiki don samar da insulin, wanda ya rage yawan glucose na jini. Wadannan tsire-tsire suna taka muhimmiyar rawa, misali, a kula da ciwon sukari. Ba kamar dakunan gwaje-gwaje kimiyya ba, kamfanonin kwaskwarima suna da sha'awar wasu rukuni masu tsire-tsire waɗanda zasu iya rage glucose a cikin kwayoyin jikinsu gaba ɗaya daga hanya na hormone. Irin waɗannan tsire-tsire sun haɗa da, musamman
- ginseng
- momordica
- yambol
Ana amfani dashi daga waɗannan tsire-tsire a cikin shirye-shiryen anti-cellulite. An ba da cikakken fahimtar irin wannan tsinkayen da kuma yadda suke shafar rarraba rarraba a cikin kitsoyin halitta ba a fahimta ba. An sani kawai suna taka muhimmiyar rawa a cikin wannan tsari.
Dokokin da ake amfani da kwayoyin anti-cellulite
Lokacin amfani da irin wannan magungunan, don Allah ka yi hakuri da daidaito. Tabbatar farawa da tausa. Masana kimiyya sun samo hanyar haɗi tsakanin asarar nauyi da kuma wankewa, wanda ke haifar da samar da endorphins, wadanda ake kira hormones na farin ciki. Suna aiki da jinƙai kuma suna aiki kamar analgesic, suna ƙara ƙona kitsen. Kuma, mafi yawan jin daɗin da kake samu daga tausa - ƙari ga sakamakon rasa nauyi. Cakuda suna inganta yaduwar mikiya da kuma kawar da kaya a wasu sassa na jiki. Don haka tambayar da matsala ta fata - peel na orange - na gyara lokaci mai tsawo. Fat ya shiga tsarin siginan, inda ya zama tushen makamashi mai sauƙi. A lokacin motsa jiki, yawancin kitsen yana ƙone, don haka jikin ya kawar da shi har abada. Idan ba ku haɗa amfani da wadannan kwayoyi ba tare da motsa jiki - ba za ku sami sakamako mai kyau ba. Fat zai dawo da sauri kuma sake tarawa a jikin jikin.