Ya gano cewa suna dauke da kwayoyin halittu masu rai kamar yadda muke cikin sashin jikin mu, wanda ya taimaka masa ya yi nasara. Hanyar ƙirƙirar madara mai madarai mai sauƙi ne mai sauƙi: madara yana da ƙanshi tare da taimakon daya ko wasu nau'in kwayoyin cuta, kuma a sakamakon haka, an samo yoghurt, kefir, yogurt - duk ya dogara da abin da kwayoyin ke shiga cikin tsari. Duk da haka, ko da yaya nauyin daban-daban na mace mai laushi, acidophilus ko ayran, suna da sakamako mai amfani kamar wannan. A wa] annan kayayyakin wa] anda ba mu da samfurori da muke gani a kan wa] ansu kantin sayar da kayayyaki, "babu rassa". Sakamakonsu da manufar su sune kamar haka: ƙaddamar da microflora na hanji da ƙara yawan rigakafi. Abubuwan da aka warkar da kayan abinci na naman alade sun kasance a cikin labarinmu.
Kariya tsarin
Tsarin microflora na intestinal sune kwayoyin halitta wadanda suke shiga aikin sarrafa abinci da kuma samar da hanji tare da kare lafiyar, samar da abubuwa masu kama da kwayoyin halitta. Bugu da kari, suna taimakawa wajen kawar da toxins kafa a lokacin narkewa. Wani muhimmin aiki na wadannan kwayoyin halitta shine samar da bitamin, misali bitamin B12, wanda ke sarrafa carbohydrate da mai matukar metabolism a cikin jiki, da kuma acidic acid wanda ya cancanta don ci gaba da tsarin sigina da tsarin rigakafi. (Kuma ta hanya, ba zamu zo mana ba tare da abinci.) Microflora na jikinmu shine tsari mai rikitarwa. Rashin kwarewa, damuwa da damuwa, kamuwa da cuta, cututtuka na yau da kullum, yin amfani da maganin rigakafi, rage cin abinci mara kyau, canza tsarin barci da hutawa - duk wannan zai iya kashe wasu kwayoyin halitta kuma ya haifar da sharadi mai kyau don bunkasa wasu, wanda hakan ya zama mai yawa. Sakamakon irin wadannan canje-canje a cikin microflora na ciki zai iya zama da bambanci: yana da cin zarafin ƙwayar gastrointestinal (a cikin wasu kalmomi, zazzaɓi ko ƙuntatawa), ƙãra mai yiwuwa zuwa cututtuka, yiwuwar rashin lafiyar da ke hade da fall of immunity. Bugu da ƙari, idan muka fuskanci damuwa, muna dakatar da cin abinci a kai a kai, sannan kuma akwai damuwa, jin zafi da rashin jin daɗi saboda shan giya tare da microflora na pathogenic mu. Ciki har da yanayin da ake kira "zazzabin matafiyi", idan sabunta canjin yanayi, abinci, ko abinci, cututtuka na hanji. " Irin waɗannan "canje-canje" daidai ne abin da likitoci suke kira dysbiosis ko dysbiosis. Wannan cututtukan, kuma ana bi da shi da dukkanin kwayoyin, amma marasa lafiya basu karu daga yogurt ba, amma daga kwayoyi da likita ya tsara akan bincike don mayar da microflora. Saboda "yin amfani da kwayoyin kwayoyin cuta ba tare da amfani ba dangane da tsawon lokacin zai kai ga wannan dysbacteriosis, ko kuma ba zai sami tasiri ba. Amma don hana dysbiosis, akwai samfurori na probiotic tare da tasirin su. Kwayoyi masu amfani suna cikin gurasa mai yisti, kvass, hatsi ... amma kusan a cikin yawan abin da ba a sani ba. Babban tushe shi ne samfurori masu tsami.
Ƙirƙirar yanayi mara kyau
Don ƙwayoyin microflora na ciki mai kyau shine bambancin bambance bambancen. Kuma ba shakka, ciki har da kayan miki-miki don kula da ma'auni a microflora. Har ila yau, wani matsakaici wanda yake da dadi ga shi an samo shi ne ta hanyar cellulose da kwayoyin kwayoyin dake cikin hatsi, kwayoyi, kayan lambu, 'ya'yan itatuwa da musamman a cikin hatsi. Amma samfurori da babban abun ciki na kayan aikin sinadaran - alal misali, ruwan sha mai kyau - yana haifar da raguwa mai yawa a cikin yawan kwayoyin amfani a cikin hanji. Abincin da suke cike da ciwon sukayi yana cike da abinci tare da babban sukari (yana haifar da matakan furewa da lalata), da kuma nauyin kayan aikin da ba su da isasshen fiber.
Kawai rayuwa
A yau, amfani da samfurori marasa laushi basu da shakka. Za a iya danganta su ga abincin da ake kira aikin gina jiki, wanda, baya ga amfani mai gina jiki mai kyau, ma yana da dukiyar don amfani da lafiyarmu. " Duk da haka, don wannan amfanar da gaske ya bayyana kanta, dole ne a cika yanayi mai yawa. Dogayen kwayoyin dake dauke da su a cikin ƙwayoyi mai laushi na ƙwayoyi dole ne su shiga cikin ɓangarorin sama na gastrointestinal tract, inda aka samo su, alal misali, tare da gastric acid. Saboda haka, dole ne su kasance da halayen da zai taimaka musu su shawo kan wannan matsala kuma su zauna a cikin mazauna. " Ɗaya daga cikin irin waɗannan halaye shine, a fili, yawancin kwayoyin cuta. Wannan samfurin mai-miki ya yi aiki a kan rigakafin dysbiosis, jimlar nau'in kwayoyin halittu a ciki ya kamata ba kasa da mil miliyan daya ba. A cikin shirye-shiryen magani tare da probiotics, kashi yana ƙaruwa sau da yawa. Amma ga microorganisms to "aiki", dole ne su kasance da rai. Kuma saboda wannan suna buƙatar yanayi na musamman, ƙananan zafin jiki, to, za su iya kasancewa aiki har tsawon makonni shida. Ƙwararrawar zafin jiki na ajiya na samfurori na ƙwayoyi mai girma daga 4 zuwa 8 ° C. Amma a cikin dumi aiki na kwayoyin ya tashi, kuma rayuwan su na iya ƙare a baya tun lokacin da za mu sami lokaci don amfani da yogurt ko kefir.
Daga kantin sayar da kantin magani?
Yadda za a zaɓa "naka" samfurin miki-madara? Ta dandanawa, masana suna ƙarfafawa. Har zuwa yau, masana kimiyya suna ƙidayar har zuwa 600 nau'i. Abincin da aka yi wa ƙwayoyi, a matsayin mai mulki, sun ƙunshi nau'ikan iri uku: bifidobacteria, lactobacilli da enterobacteria (E. coli). Ya kamata kowannensu ya kasance a cikin microflora a ma'auni tare da sauran. Shin duka muna bukatar probiotics? Amsar ita ce mai sauki: kowa da kowa! Ƙuntatawa zai yiwu ne kawai idan mutum yana da rashin lafiyan abin da ya samo shi ko kuma idan yana da rashin isasshen lactose, wato, rashin haƙuri marar rai. Kwayoyin maganin zai iya kasancewa a kan rigakafin cututtukan da yawa: allergies, gastritis, ulcers, cututtukan hanta. Mutumin mai lafiya yana buƙatar tabarau biyu ko hudu na madara mai madara mai rana a rana. Amma idan ya sha wuya tsawon lokaci daga canji a cikin kwanciyar ciki ko ciwo a cikin ciki, to, yana da kyau magana ne kawai game da probiotics wajabta da likita. Da kuma wasu ƙididdiga. Ba a bada shawarar yin amfani da ruwan sha mai guba (alal misali, acidophilus ko matzoni) ga wadanda ke haɓaka ƙarancin ƙwayoyi. Kuma mutane da nauyin nauyi ya kamata su kula da yawan yawan abubuwan da ke ciki na samfurin. A kowane hali, idan akwai shakka, mai gina jiki ko mai gina jiki zai zo taimako, wanda zai iya zabar abincin mai madara, la'akari da bukatun mutum. Kwayar rigakafin abu ne na asali wanda ba a magance shi ba wanda ba'a kwantar da shi ta hanyar enzymes mai narkewa kuma ba a tunawa a fili a cikin gastrointestinal tract. Sun haifar da yanayi don haifar da "sirri" da kuma lactobacillus. Wannan shi ne babban bambanci tsakanin probiotics da prebiotics: kwayoyin halitta suna rayuwa kwayoyin halitta, wanda microflora ya ƙunshi, kuma maganin gargajiya suna haifar da yanayi mai kyau ga su, kamar dai abincinsu. Ma'anar masana kimiyyar rigakafin da aka tsara kawai shekaru 15 da suka gabata. Wadannan abubuwa suna cikin ƙananan ƙwayoyi a cikin kayayyakin kiwo, hatsi, alkama, ayaba, tafarnuwa, wake. Amma abun ciki akwai ƙananan ƙananan, don haka idan ya cancanta, shirye-shiryen da likitoci sun tsara su.