Cikakken zagaye na jinin jini - matsakaicin 27 seconds. A cikin tsarin jirgi na jini, an rarraba manyan jiragen ruwa da masu cin nama. Mafi yawancin yanayi shine aorta. Ya shiga cikin manyan arteries, wanda aka raba su a cikin ƙararrawa kaɗan, sa'an nan kuma "ya kwarara" har zuwa mafi ƙarancin arterioles kuma ya ƙare tare da karami - capillaries. Adadin su ne kawai 5-10 micrometers. An bai wa kananan jiragen ruwa da babbar manufa - suna ciyar da kyallen takalmin da oxygen kuma suna da alhakin metabolism. Capillaries a cikin jikin mutum sosai cewa idan kun tattara su tare da gina su a tsawon - game da 2.5 sau juya kewaye da equator! Yadda za'a karfafa karfin jini a cikin jikin mutum, za'a tattauna wannan a cikin labarin.
Sashin kwayar cuta ta fara ne tare da ƙananan 'yan kasuwa (suna dauke da samfurori daga tsarin salula ta jiki, daga cikin kwayoyin halitta, sannan a cikin manyan jirgi wanda jini ya koma zuciya don fara sabon sakewa). An sanya wani muhimmin aiki a jikin mutum ga tsarin lymphatic. Lymph yana wanke dukkanin kwayoyin halitta da kyallen jikin mutum, yana yin gyaran ruwa da kuma tsabtace jiki (neutralization, bacteria ingested, ƙwayoyin ƙwayoyin cuta, ƙananan ƙananan ƙananan waje). Lokacin da babu wani fashewa a cikin babban "bututu na ruwa", dukkan kwayoyin suna samun adadin oxygen, jinin ya tsabtace shi kuma yana zuwa zuciya a lokaci. Wannan jingina ne na kyakkyawan bayyanar (hakikanin gaskiya, jiki duka yana karɓar kayan abinci, ciki har da fata!) Kuma adana lafiyar jiki. Alal, akwai lalacewar a cikin tasoshin.
Atherosclerosis
Wannan samfurin a kan ganuwar tasoshin jirgin. Suna ɓangare ko rufe gaba ɗaya daga cikin lumen kuma suna kai ga oxygen yunwa na kyallen takalma. Plaques a cikin arteries zai iya haifar da ciwon zuciya ko bugun jini - dangane da inda aka samu ginin jirgin. Daga atherosclerosis da farko za su adana abincin abincin daidai. Bayan haka, ana jinkirta dakatar da launi a cikin arteries saboda yawancin cholesterol. Yana da kyau kiran karin kayan lambu, 'ya'yan itatuwa, ganye ganye, mai kifi mai cin abincin dare. Sun kasance masu arziki a cikin albarkatun manya polyunsaturated, manyan tasoshin da ake bukata. Za a ci naman abincin da zai dace, zai fi dacewa da naman sahon tsofaffi, naman alade, fararen nama. Da ra'ayi cewa mutane bayan shekaru 45-50 ya kamata su bar nama delicacies - ba daidai ba. Wasu 'yan ƙasa suna jure wa tsire-tsire da tsire-tsire-yawan adadin cholesterol basu kara ba. Amma yana da kyau don tattaunawa da menu tare da mai gina jiki. Kuma don sarrafa matakin cholesterol - don wannan dalili ana yin gwajin jini na musamman. A hanyar, akwai jita-jita cewa ana iya tsabtace jini. Kwayoyin cututtuka sun ƙi wannan labari. Baza'a iya kiran fashewar tsarin samar da jini ba, alas. Daga cututtuka, za a kwantar da jirgi ta hanyar tiyata ko magunguna - kamar yadda likita zai yi!
Thrombosis
Saboda rikitarwa da tsokoki da ƙananan hanyoyi, zubar da jinin ta hanyar veins yana koyaushe zuwa sama. Idan kullun da bala'in ya yi aiki, ƙananan ƙwayar cuta ba zai iya bayyana ba, wanda zai iya rikitarwa ta hanyar samuwar thrombi. Musamman insidious ne flotation (dangling jini clots). Ba a ɗora su a kan ganuwar tasoshin. Za su iya fitowa su matsa kusa da zuciya. Babban alamun cutar: damuwa da ciwo a ƙafafu, jin dadi da damuwa, tingling, zafi tare da jinji, konewa, daren dare, kayan aiki, bayyanar hanyar sadarwa mai cin nama. Kwayar cuta ta sau da yawa ana kiran shi kwararrun masu sana'a, masu sayarwa da ... ma'aikatan ofisoshin - waɗanda suke ciyar da lokaci mai yawa ko zama. A kowane hali, kafafu ya kamata a motsa. Gymnastics, cycling, dancing, iyo ne mai kyau wasanni don lafiyar jiki. Wajibi ne don kauce wa matakan zafi, wanda zai haifar da fadada veins (ba da zaɓi ga yanayin yanayin zafi). Wajibi ne don normalize intestines kuma normalize nauyi. Har ila yau, kada ku sa kayan gwadawa, sutura tufafi kuma ku sami takalma masu kyau: ba da tsalle-tsalle da diddige sama da 5 cm.
Ƙarfi
Lokacin da kwayar halitta ke damuwa a cikin tasoshin ƙwayoyin lymphatic, edema ya bayyana, bayyanar da ta nuna ita ce "elephantiasis" (kumburi na kafafu).
M
- Shan taba - yana sa spasms na jini.
- Barasa. Kodayake ƙananan giya na barasa kuma fadada arteries, rage ƙwayar cholesterol, masu ilimin zuciya ba su bada shawarwari zuwa irin wannan maganin ba. Akwai hadari na jaraba da dogara.
- Ƙarfafa - sa jiragen ruwa su yi kullun da kullun.
Amfani
- Motsi - sa'a guda daya sau uku a cikin mako yana karfafa tasoshin.
- Ƙasantar da hankali - koyon ilimin falsafa na al'ada.
- Gudun ganye da kifi na teku - suna dauke da adadi mai yawa wadanda suka hada da fatadarai, wanda ke ƙarfafawa da kuma ƙara yawan nauyin kayan.