Sweet mashed dankali

A cikin babban tukunya, sanya dankali, zuba ruwa da kawo zuwa tafasa. Sinadaran :

• babban mai dankalin turawa, peeled da yankakken - 3 guda
• man shanu mai narkewa - 4 abubuwa. spoons
• yankakken sabo ne - 2 teaspoons
• madara - 1/4 Glass
• ruwan 'ya'yan lemun tsami - 1 st. a spoonful
• cayenne barkono. - 1 Sanya

Umurnai

A cikin babban tukunya, sanya dankali, zuba ruwa da kawo zuwa tafasa. Cook har sai dankali ya yi taushi, daga minti 15 zuwa 20. Daga dankali dafa, dafa a cikin wani abincin manya ko abincin abinci. Idan ana so, za ka iya ƙara seasonings a puree. Don Maple man: ƙara a mash 2 tablespoons na melted man shanu da kuma maple syrup, Mix. Don Ginger: ƙara 1/4 kopin madara, 2 tablespoons melted man shanu, 2 teaspoons yankakken sabo ne Ginger, Mix. Don barkono cayenne: ƙara 1 teaspoon na ruwan 'ya'yan lemun tsami da kuma tsuntsayen cayenne. Season tare da gishiri da barkono.

Ayyuka: 4