Haɗakarwa a lokacin ciki: haddasawa da bayyanar cututtuka
Kwararrun likitoci sunyi matsin lamba kan tabbatar da tsawon rai. Wannan shi ne saboda gaskiyar cewa ƙananan ƙaddamarwa na ɗauke da CCC (tsarin jijiyoyin jini), kuma, sakamakon haka, ya rage haɗarin mutuwa daga kowace cututtukan zuciya. Tare da tsinkaye, matakin ƙin jini yana ƙasa da 95/65 mm Hg. Art.
An yi la'akari da tsauraran maganganu na rashin hankali a matasa, 'yan mata da mata. Dalilin wannan nau'in hypotension shine damuwa da salon rayuwa. Amma nau'i na biyu na hypotension ne ke haifar da cututtukan zuciya, cututtuka, ƙananan jini, hasara, da dai sauransu.
Ana rarraba likitoci da wadannan alamun bayyanar cututtuka:
- rage aiki iya aiki;
- gajiya;
- haddi;
- irritability;
- hare-haren ƙusoshin.
Akwai lokuta idan babu alamun bayyanar cututtuka da hypotension kuma mutum yana tunani, to, duk abin da yake lafiya. Duk da haka, a irin wannan hali, kwakwalwa, zuciya da sauran kwayoyin zasu sha wahala kullum, saboda rashin rashin iskar gas din saboda rashin jinin jini. Kuma ga mace mai ciki yana da muhimmanci sosai ga jini ga dukan gabobin.
Tashin hankali lokacin ciki: menene haɗari?
Ƙananan saukar karfin jini zai iya barazana ga lafiyar da rayuwar tayin. Kwararrun likita sun tabbatar da haɗin da ke tsakanin nau'o'in ƙwayar yara da kuma cin zarafin jinin ga mace cikin mahaifa "a halin da ake ciki." Bugu da ƙari, jaririn zai iya mutuwa daga rushewa, wanda ya haifar da ƙananan karfin jini ko kuma daga girgiza da aka haifar da faduwar mahaifiyar saboda tsananin damuwa.
Mata masu juna biyu kada su dauki magunguna na yau da kullum domin hypotension. Wadannan kwayoyi sun karu da karfin jini saboda ƙaddamar da jini, yayin da yaduwar jini da kuma kayan da ake bukata don tayin ya rage. "Dihydroergotamine" ko "Ethylphrine" zai iya haifar da ci gaba da gabobin a cikin yaro.
A cikin yanayin idan jaririn ya ɗauki matsayi irin wannan a cikin mahaifa cewa yana dannawa a kan cava, jinin jinin zuciyar mahaifiyar yana damuwa. Wannan hali yakan faru idan mace mai ciki ta kasance a baya. Wannan shine dalilin da ya sa shawara ta mata ta kasance da alaka sosai wajen lura da magunguna masu tayar da hankulan mata.
Tsinkaya lokacin ciki: karin gishiri.
Sau da yawa mata masu ciki suna kusa da shering, cucumbers, watermelons, da dai sauransu. Jiki yana buƙatar gishiri don kiyaye matsin lamba a cikin al'ada. Dole ne iyaye suyi amfani da gishiri mai yalwa, saboda yana taimakawa wajen ci gaba da glandon jinjin da mahaifi da yaro.
Don karin kumallo an bada shawara a ci naman gishiri a cikin matsakaici. Zai hana jigilar jini. Saboda amfani da gishiri, mahaifiyar nan gaba tana jin ƙishirwa, saboda haka zai so ya sha. Hakan zai taimaka wajen ƙara yawan jini. Mace masu ciki tare da likitoci sunyi shawarar cin abinci gishiri 9 grams kowace rana. Don mutumin kirki, yawan yau da kullum gishiri ya zama game da 6 grams.
Low matsa lamba cikin ciki: shawarwari.
- Bayan tadawa, kada ku yi sauri ku bar gado. Da kyau ka kwanta na dan mintuna kaɗan, ka shimfiɗa sosai, domin dukan jiki zai tashi. Idan bayan tashi sai ka ji rashin lafiya, barci a kan matashin matashin kai.
- Don karin kumallo, ya kamata ku cinye ruwan 'ya'yan itace da abinci waɗanda ke da wadata a furotin.
- A lokacin tashin zuciya, kwanta kuma ya dauke kafafunku. Sabili da haka, jinin daga kafafu zai tafi zuwa sama na jiki, kuma wannan, daga bisani, zai samar da kwakwalwa tare da oxygen.
- Mace masu ciki don yin rigakafin ɓangaren varicose da kuma riƙe da kwanciyar hankali na karfin jini, ana bada shawara don sa ciwon ciki.
- An bada shawarar aikin motsa jiki - wasan motsa jiki, iyo, yin rawa, raguwa, da dai sauransu. Ayyukan motsa jiki suna taimakawa wajen ƙarfafa murfin tsoka da jini.
- Yi bambanci shawa. Shi ne mafi kyawun mataimaki na tsinkayewa.
- Yi amfani da hawthorn, camphor a cikin muhimman mai da Basil, laurel, Rosemary. Za su taimaka wa mace mai ciki da ƙananan jini.