Lactation, yadda za'a kara yawan madara

Idan kunyi tunanin cewa jariri ba shi da isasshen madarar mahaifiya, kafin ya shiga "yaki don yawa", yana da kyau a gano yadda irin wannan ƙararrawa ta sami barazanar. Kowace shekara matasa masu tunani suna tunanin yadda zasu kara yawan lactation. Saboda haka, lactation, yadda za a kara yawan madara madara bayan ciki - batun batunmu a yau.

Shin wannan buri ne?

A cewar kididdigar WHO, kawai kashi 3 cikin 100 na mata a duniya suna fama da rashin rashin madara. Me yasa iyaye masu shayarwa suke jin cewa akwai kananan madara, kuma 'ya'yansu ba su da nauyi? Bari mu ga abin da iyaye za su iya kiran rashin madara:

Matsala: nono yana da taushi, ba a cika kamar yadda yake ba.

A gaskiya ma, nono bayan watan ciyarwa ya kamata ya zama taushi, bai kamata ya ji takalma da lumps ba. Sau da yawa ciyarwa ciyar da nono taushi kuma ya hana stagnation. Tides na madara ba su da cikakken isasshen lactation.


Matsalar: aboki yana dashi 100 g ko fiye, amma na samu 15 g.

A gaskiya: tare da shirya abinci mai kyau, bayan yaron ya ci, yana da wuyar magance wani abu. In ba haka ba, wannan haɗakarwa ce - akwai madara da yawa, wanda yana da abubuwan da ya dace. Sabõda haka, yi farin ciki cewa crumb ci dukan abin - ba ku fuskanci stagnation na madara!

Matsala: kafin da kuma bayan ciyarwa, nauyin nata na da kawai 30-50 g.

A gaskiya: sarrafawa ya fi kyau kada a yi amfani da shi tare da ciyarwar jiki - duk abin da yake da rashin tausayi ga mahaifiyarsa. Halin yana da mummunar tasiri a kan abin da ya dace a kan abin da ya dace, wanda zai taimaki mahaifiyar "ba" madara ga jaririn. Idan an saka jariri, zai iya ci madarar madara, kuma idan crumb ya shayar da ƙirjin ya yi sanyi, ba zai iya cin kome ba, kuma al'ada ne.

Matsala: bayyana wani ɓangare na madara - shi ya juya daga 60 grams, kuma yawanmu ya zama riga 90 g.


A gaskiya: ba duk mahaifiyar san yadda za a bayyana daidai a lokacin lactation ba, yadda za a kara yawan samar da madara ya kuma san mutane da yawa, amma wannan dole ne a koya. Ba kowace kwayar mace ba zai iya samar da madara ba saboda manufarta ba, amma a cikin kwalban ko wani wuri. Na sadu da yawancin matan da ba su iya bayyana wani abu ba, amma mazajensu masu karfi suna da kyau a nauyin nauyin, yawancin suna yin amfani da ƙirjin mahaifiyata.

Kuma me ya sa yaron ya kamata ya ci "riga 90 g"? Ƙarƙwarar ba ta haihuwa kuma ba zai iya samun kowane ka'ida da aka lasafta bisa ga ma'auni ba! Matsala: jaririn yana fama da yunwa, saboda haka yana buƙatar ƙirjinta a kowane minti 30-60, ba ya kwanta da tsawo. Gaskiya: ɗan gajeren lokaci ba tare da zurfin barci ba ne yanayin barci na jaririn, sau da yawa yakan faru kamar wannan: Tsari yana kwantar da jaririn karkashin nono kuma, lokacin da crumbs ya barci, ya canza shi a cikin jariri.

Amma bai wuce minti 10-15 da jaririn ya farka ba, ya fara nemo bakin da nono (wanda ke nufin, inna), peekes. Don haka za'a iya maimaita sau da yawa a jere. A gaskiya ma, wannan tambaya bata cikin madara ba, amma a hanyar da za a canzawa yaro a cikin ɗaki! Lokacin da mahaifiyar ta raba shi daga cikinta, sai ya ji shi kuma ya farka har ya dawo da komai zuwa wuraren da ya saba, don haka mahaifiyata tana can (yana da aminci da kwanciyar hankali). Idan kun canza dabara kuma ku ciyar da jaririn kafin ku kwanta a cikin kwance, sa'an nan kuma daga gare ku da kanka - yiwuwar cewa ba zai farka a cikin minti 10 ba, yana ƙaruwa sau da yawa! Saboda haka a cikin wannan yanayin zubar da mahaifiyar zai kasance mafi kuskure ga ƙwayoyin.


Rarraba bayyanar cututtuka

Saboda haka, duk matsalolin "matsalolin" sune ainihin abin da ke cikin ra'ayi, kuma don ƙayyade ainihin ƙaddamarwa a lactation akwai maki 2 kawai: samun jari a cikin nauyin nauyi da kuma saurin urination.

Weight. Idan jariri ta ƙara nauyin 120-125 kowace mako (480-500 g kowace wata), lactation al'ada ne.

Micturition. Yaro fiye da kwanaki 10 ya kamata ya yi takarda fiye da 10 a cikin awa 24. Cire ƙwanƙwasaccen sutura mai sauƙi kuma ya ƙidayar sau nawa da yake da shi a rana.

Girman ɗaukakar lactation yana da girma sosai. Tare da shirya abinci mai kyau, nauyin madara bazai rage ta kansu ba. Wadannan rikice-rikicen suna haɗuwa da ci gaban rashin daidaituwa. Yaro a wani lokaci ya fara amfani da sau da yawa, yana maida lactation zuwa matakin da ake buƙata, to, jiki na jiki don kwanaki 2-7 an daidaita zuwa bukatun yaro. A wa annan lokuta, ainihin abin da mahaifiyar zata kasance a kwantar da hankali!


Rashin ƙari? Muna neman dalilai!

Idan jaririn yana samun nauyi, kada ku damu da yawan karuwar madara, muna tunanin kwanciyar hankali da jin dadin nono! Idan kullun ya sami nauyi, bari mu nemi dalilin. Akwai wasu sharuɗɗa na ciyarwa, inda jikin mace ke cikin kashi 97% na lokuta yana samar da madadin madara da ake bukata don jariri. Menene ya shafi waɗannan dokoki?


Daidaitaccen aikace-aikace na jariri ga nono. Tare da mahaifiyarsa ba ya ciwo don ciyar da ita, ba ta yi fashi ba, kuma jaririn yana da damar da za ta zubar da glandar mammary. Dokar "buƙatar ta haifar da tsari" an haɗa shi kuma madara yakan zo a daidai adadin. Wannan ba zai yiwu ba tare da ciyarwa ta hanyar rufi, wannan ya shafi yanayin lokacin da aka bai wa jaririn mai suturta don yaɗa ko ya ba da abin sha daga kwalban. rushe hankalin halitta na lactation.


Sau da yawa kullum ciyar. A cikin jikin mace, madara ta samar da kwayar hormone prolactin. Idan yana da yawa - mai yawa madara. Kuma prolactinum zai zama mai yawa, idan a kan gishiri shi ne sau da yawa don ciyar (an halicci hormone ko a samar da amsa ga shan jaririn da nono). An bada shawarar yin amfani da jaririn zuwa ƙirjin sau da yawa, a farkon watanni - kowane 2 hours.

M dare ciyar. Sun ba da damar mahaifiyar jiki kada ta daina yin aiki da samar da madara sosai don haka lactation bai rage ba.

Daga 24:00 zuwa 8:00 mahaifiya ya kamata yana da 3-4 feedings.


Idan an keta wadannan dokoki, jikin mahaifiyar na iya rage yawan samar da madara. Saboda haka, babban maganin wannan batu shine gyaran kurakuran nono! Idan aka bai wa jaririn mai suturta, to ya kamata a cire shi kuma ya koyi yadda zai sanya jariri a cikin ƙirjin daidai, wannan kadai zai kara yawan madara bayan dan lokaci! Kuskuren sun haɗa da ciyarwar rana mai kyau (kowace 3-3.5 hours), rashi ko shayar da rana ta yau da kullum, ciyar da karin abinci ko dopa na jariri daga kwalban.