- Carrot - 2 guda
- Turnip - 2-3 guda
- Ganye albasa - 6 guda
- Squash - 1 yanki
- Red radish - 5-6 guda
- Broccoli - 1 yanki
- Gwangwani - 150 Grams
- Kohlrabi - 1 yanki
- Rosemary - - Don dandana
- Thymean - - Don dandana
- Lemon - 1/2 Pieces
- Salt da barkono - - Don dandana
- Fresh faski - - Don dandana
Kayan lambu ne mine, abin da kuke bukata - tsabta. Mun yanke kayan lambu. Girman yankan shine a hankalinku. Za ka iya yanke, kamar yadda na - karas da zucchini cubes, gwangwan wake - a kan sassa 2-3 na kowanne kwala, ana rarraba broccoli cikin inflorescences. Cubes na irin wannan nau'in a yanka a cikin kohlrabi da turnips, albasarta kore - a kan tsintsin ruwa 4-5. A cikin wani saucepan kawo a tafasa 3 lita na ruwa, ƙara dan gishiri. Yanzu duk kayan lambu ya kamata a blanched daban a cikin ruwan zãfi. Wato, mun jefa kayan lambu a cikin ruwa mai zãfi, bayan minti 2-3 da muka fitar daga ruwan zãfi da pellet tare da ruwan kankara. Dole ne a yi wannan hanya tare da kowane kayan lambu. Kowace kayan lambu an jefa shi a cikin wani colander, ya zubar da ruwa mai tsabta kuma ya ajiye. Yanzu mun dauki babban frying kwanon rufi, narke kayan lambu mai a cikinta, yourme da rosemary an jefa a cikinta. A cikin man shanu mai narkewa mun sanya dukkan kayan lambu, a nan za mu kara gilashin broth, wanda muke sa kayan lambu. Rufe tare da murfi kuma simmer har kusan kusan tafasa-murfin ruwa. Add ruwan 'ya'yan lemun tsami, gishiri da barkono. Muna ci gaba da dafa. Yayyafa da ganye da kuma dafa don minti 1-2. Muna cire daga wuta kuma muyi hidima. Kafa kayan lambu tare da lemun tsami, ganye da man shanu suna shirye!
Ayyuka: 4-6