A matsayinka na al'ada, tafiyar iska bata da mummunan tasiri a kan ciki, sai dai idan mace tana da rikitarwa da cututtuka na kullum. Duk da haka, ƙaddar farko shine lokaci mara kyau don yin tafiya, domin a wannan lokacin akwai babban yiwuwar rashin zubar da ciki, kuma sauƙi na uku shine mawuyacin fassarar, saboda hadarin detachment na ƙwayar ƙwayar yana ƙãra, har ma, haihuwa ba a iya haifuwa ba.
A wannan yanayin, an gudanar da bincike mai yawa wanda ya nuna cewa idan mace tana da rikice-rikice maras muhimmanci, to, ta iya tashi cikin kowane wata na ciki, a kowane lokaci.
Ya zama darajar yayin tunawa cewa kowace mace tana da mutum kuma ciki zai iya gudana a hanyoyi daban-daban, don haka idan kuna zuwa wani wuri don tashi, ku yi magana da likitanku tare da shawara, ku tambayi shi don shawara.
Ko iska tana tafiya mai hatsari a ranar farko ta ciki?
Akwai lokuta idan aka shawarci masu haƙuri su sha wahala tare da tafiye-tafiye a farkon farkon watanni na ciki, domin a wannan lokacin ne aka sake gina kwayar jikin mace. Amma a lokacin jirgin akwai hadarin mummunan jijiya da gajiya, akwai ciwon kai da tashin hankali sau da yawa yakan faru. Duk wannan yana faruwa ga talakawa, amma tunanin kanka a ciki a cikin jirgi, musamman ma idan ka ji rashin jin dadi a lokacin da aka saba.
Mutane da yawa masanan sun tabbatar da cewa tafiya cikin iska a farkon farkon watanni na haihuwa zai iya haifar da zubar da ciki maras kyau. A sakamakon wani jirgi na tsawon sa'o'i, yanayin da zai iya zama damuwa, kuma matsa lamba ya sauko a lokacin saukowa da cirewa zai shawo kan jariri, saboda haka, likitoci zasu shawarce ka ka daina tashi a cikin jirgi.
Duk da haka, har yanzu ba a sami sakamakon binciken da ke tattare da hadarin jirgin sama a lokacin farko na ciki.
Yaya haɗari suke matsa lamba a lokacin saukowa da cirewa?
Saboda gaskiyar cewa matsa lamba a lokacin saukowa da saukewa sauyawa, akwai raguwa cikin tasoshin jini, kuma wannan na iya haifar da mummunar tasiri akan tayin, har ma da lokuta na rushewa. A cikin gidan jirgin sama, matsanancin yanayi a matsayi mai tsawo, kuma wannan na iya haifar da hypoxia - ƙananan matsa lamba, ƙananan oxygen ya shiga jini.
Sabili da haka, zaka iya ƙara yawan hadarin oxygen na kyallen jikin mutum, wanda ke nufin cewa tayin zai ji yunwa. Idan ba ku da wani rikitarwa kuma ciki ya fito ne kullum, to, ƙananan tasirin hypoxic ba zai haifar da lahani ba, amma idan duk ɗayan sunyi mummunar, to, zaku iya tsananta yanayin ku. Saboda haka, idan kawai kuna buƙatar tashi a cikin jirgi, bari likitanku ya sani game da shi, watakila ya gaya maka wani abu, ko zai bada shawara sosai don kauce wa tafiya ta iska.
Yadda ake yin jirgin ya ci nasara kuma yana dadi?
Sau da yawa, jin dadin lafiyar mace yana ciwo saboda mummunan hali - saboda tashin hankali, kai zai iya zama rashin lafiya kuma sautin mahaifa zai iya karuwa.Dan haka za a iya sauke jiragen sama na yau da kullum fiye da jiragen sama, saboda ana yin su a kullum, sau da yawa idan aka sauya su kuma soke su.
Lokacin da kake shiga shiga, za ka iya neman wurin zama kusa da gefen hanyar gaggawa ko kuma a cikin dakin farko - akwai daki, ya fi dacewa. Ka tuna cewa matsalar ta fi karfi a ƙarshen gidan, don haka ka kula cewa wuri naka ne a farkon.
Idan ka zauna cikin ruwa na dogon lokaci, zaka iya samun kumburi a kafafu, zafi a wuyansa da ƙananan baya. Don kauce wa wannan, zaka iya tashi, tafiya a cikin salon kuma canza canjin a cikin kujera sau da yawa. Ku guje wa manyan mutane masu rikitarwa, kada ku yi tafiya a gaban jama'a, ku yi ƙoƙari ku shiga jirgin sama lokacin da kowa yana zaune a kan wuraren zama kuma ya fita idan babu ƙarfi.
Yawancin kamfanonin jiragen sama suna ba da irin wannan sabis ɗin a matsayin abinci na gaba ɗaya, za ka iya amfani da ita. Kuma idan ba za ku iya yin ba tare da bege ba, to, ya fi dacewa don tashi cikin kasuwanci.
Me ya sa iska take sau da yawa a cikin iska?
A cikin jirgin sama yana aiki da iska mai iska, saboda haka iska tana da bushe sosai, kuma mucosa na hanci a lokacin saka jariri yafi dacewa da bushewa, ƙumburi, zai iya haifar da jin dadi. Wataƙila wata mace mai ciki tana jin dadi a cikin wugwaro ko kuma haushi a lokacin jirgin.
Idan ka moisturize fuskarka da iska tare da yaduwa da ruwa mai ma'adinai, yi amfani da sauye-sauye na hanci, sha yalwa da ruwa, sa'annan zaka iya taimakawa bushewa iska sau da sauƙi.
Idan kun damu da rashin lafiyar rhinitis, to kafin a tashi jirgin ya fi dacewa ya dauki magani na antihistamine, saboda haka zaka iya rage rashin jin daɗi daga saukewar digiri a lokacin dasa da cirewa.
Shirye-shiryen zasu cire otokslizistoy da matsananciyar matakan ƙin kunnen kunne da hanci, rage sakamako na kunnuwa. Sai kawai kwayoyi tare da irin wannan sakamako sunfi yawa, saboda haka kafin sayen, kana buƙatar tuntuɓi likitan ku.
Bayan tafiya ta iska, shin ɓarna daga cikin tsoka zai zama mafi muni?
A lokacin daukar ciki, mata da yawa suna shan wahala daga nau'in nau'in varicose. Saboda sauye-sauye mai sauƙi a matsa lamba a lokacin saukowa da cirewa, ƙwayar cuta da jini yana iya kara karuwa, kuma wannan wajibi ne kawai don tsanantawa da veinsose veins. Hakan yana da mahimmanci game da ciki, wanda ke faruwa tare da barazanar rashin zubar da ciki, kuma idan mace ta yi amfani da kwayoyin hormonal.
Har zuwa lokacin wane lokaci ne tafiya lafiya ta iska don mace mai ciki?
A baya, idan ciki ya kasance al'ada, ba tare da rikitarwa ba, to, zai yiwu ya yi tafiya ta jirgin saman 33-34 makonni, idan ciki ya yi girma, to, har zuwa makonni 32, amma idan kamfanin jirgin sama ya amince da shi. Yanzu nazarin da yawa sunyi cewa a kowane lokaci na ciki ba tare da rikitarwa ba, tafiya ta iska yana da lafiya, amma idan mace ta yarda da shawarwari kuma ta bi kariya. Wannan yana nufin cewa dole ne ku sha ruwa mai yawa, ku guje wa tufafi masu tsabta da rashin daidaituwa.
Shin jirgin sama na iya hana mace mai ciki zuwa shiga jirgin sama?
Dokokin gida na kamfanonin jiragen sama da yawa sun samar da wannan, don haka a lokacin yin rajistar wata mace tsawon lokaci bayan makonni 30, zaka iya tambayarka don nuna takardar shaidar da katin musayar cewa yana jin da kyau inda za a nuna ciki.
Bugu da ƙari, watakila matar za a umarce shi da ya sanya hannu a matsayin takaddama, wanda ya nuna cewa kamfani a yayin da sakamakon rashin lahani zai iya ɗaukar nauyi. Alal misali, kamfani "Aeroflot", tsawon makonni 36, yana buƙatar shiga wannan takardar shaidar.
Yaya idan haihuwar ta fara a jirgin sama?
Akwai yanayi lokacin da mata suka sami haihuwa a lokacin jirgin. Idan mace ta fara haihuwa, a lokacin da jirgin ya riga ya sauka, to, sai ma'aikatan suyi magana da mai aikawa a cikin birni inda suka isa, inda aka kawo matar ta daga cikin jirgin zuwa asibitin.
Sau da yawa jirgin sama masu sauraron da ke tafiya tare da jirgin sun san ka'idodin taimako na farko, don haka idan akwai jinkirin bazawa, zasu iya taimaka wa mace ta kai tsaye a kan tashi.
Duk da haka, kada kowa ya manta da hadarin, saboda haka kusan dukkanin masu ilimin likita da Ma'aikatar Kiwon Lafiya sun ba ku shawara ku dakatar da tafiya ta iska bayan zuwan, wanda ya wuce makonni 36.