Hummus na chickpeas

1. Idan kana amfani da karan sabo, tsaftace shi. Sa'an nan kuma murkushe a cikin blender. 2. A cikin Blonder zuwa Sinadaran:

• Chickpeas (gwangwani ko sabo) - 1 1/3 Kofuna
• Tahini (manna daga sarkar sautin sauti) - 1/2 kofin
• Abincin ruwan 'ya'yan itace da aka sassaka shi da sauri - 2 abubuwa. spoons
• Tafarnuwa - 2 Hutu
• Salt - 3/4 Teaspoons
• Ruwa - 1/4 kofin

Umurnai

1. Idan kana amfani da karan sabo, tsaftace shi. Sa'an nan kuma murkushe a cikin blender. 2. A cikin wanka zuwa kaji, ƙara tahini, tafarnuwa, gishiri da ruwan 'ya'yan lemun tsami. Beat har sai an samu nau'in manna. 3. A cikin tsarin hadawa, ƙara gilashin ruwa. Don haka manna za ta zama mai laushi kuma mai tausayi. 4. Gwada shi. Idan ya cancanta - ƙara ruwan 'ya'yan lemun tsami, gishiri ko tafarnuwa, haɗuwa. Sa'an nan kuma saka a cikin kwano don yin hidima a kan tebur. 5. Saka cikin cikin firiji don rabin sa'a. Yayyafa da man zaitun kafin yin hidima da "foda" tare da paprika. M!

Ayyuka: 4-6