Idan kun shiga cikin biki, ba yana nufin cewa da safe za ku tashi tare da alamar alamun mummunar rataya ba. Duk da haka, kana buƙatar sanin wasu dokoki don hana wannan yanayin mara kyau. Ko da koda yaushe ba ku wuce barazanar barasa ba, to ya fi dacewa ku bi wani tsarin mulki da ka'idojin hali a lokacin idin. Akwai hanyoyi mafi kyau don kawar da mummunan ciwon kai, rashin rauni na tsoka da kuma general malaise da safe bayan hutun. Sai kawai ta hanyar lura da wadannan fasaha da aka tabbatar, da safe za ku farka brisk da farin ciki.
Na farko, kafin a fara bikin, "shirya" jikinka. Duk rana kafin taron, sha yalwa da ruwa. Kuna iya ma'adinai, amma mafi kyau ba tare da iskar gas ba. Domin rana ya kamata a bugu a kalla 2 lita na ruwa zuwa babban idin. Bayan shan barasa, yi haka. Rashin ruwa zai ba ku abinci mai mahimmanci wanda zai taimaka wajen kawar da barasa daga jiki , tsarkake jini kuma ya sake dawowa da sauri. Don kaucewa jin dadi, kafin idin, ƙayyade amfani da abinci wanda ke da tasiri. Wannan kofi, shayi, kankana, guna, kokwamba, albasa, chicory, strawberry).
Abin da za ku iya ci
Bada damar cin abinci mafi yawan kalori da ke dauke da sunadarai da fats. Sunadaran sunada jiki, kuma mai yalwa zai haifar da Layer mai karewa cikin ciki da intestines, don haka ba za a shawo kan barasa cikin jiki ba. Sabili da haka, za ku sami "kati" mai karfi a cikin yaki da gwaninta. Yana da kyau don ci gaba da cin abinci tare da bitamin na rukunin C da B, wanda zai taimaka jiki ya jimre da "harin" bara. Duk yana nufin daga rataye-kan dauke da bitamin C. Amma matsalar ita ce bayan biki ba haka ba ne. Kawai - taimako mai taimako. Saboda haka, ya kamata a dauki bitamin a gaban ko akalla a lokacin hutu kanta. Sa'an nan kuma jiki zai karɓi goyon baya na ainihi kuma masu ratayewa bazai barazanar ka ba. Barasa ya kawar da ma'adanai daga jiki, musamman potassium, saboda haka yana da kyau in sha ruwan tumatir a teburin, wanda ya ƙunshi shi. Maganin wannan kashi zai taimake ku daga baya don magance nauyin haɗi. Hakika, yawanci potassium a cikin jiki bai isa ba, wanda ya kara tsananta halin da ke safiya.
Matsar da karin!
Kada ku zauna a kan babban kujera a lokacin taron. Kamar mutane da yawa masu aiki, rawa, motsa, dariya. Wannan ita ce hanya mafi kyau don kauce wa gishiri. Halin ƙarfin metabolism yana ƙaruwa, wanda zai bunkasa tsarin kawar da barasa daga jiki. Lokacin cinye barasa, kada ku ci gurasa da gishiri, amma salads, nama da cuku. Barasa ya riga ya sami abun cikin calorie mai zurfi - yana da kyau don kauce wa calories mai yawa. Duk da haka, idan babu wani abu a kan teburin sai dai don kwayoyi da kwakwalwan kwamfuta, ya fi kyau a ci su a cikin daidaituwa. Tsakanin shan barasa, gwada ruwa tare da lemun tsami ko ruwan 'ya'yan itace.
Kada ku haɗo abubuwan giya!
Don kauce wa gishiri, kana buƙatar zabi irin irin giya. Ciyar da giya yana sha zuwa gaskiyar cewa maye yana ci gaba da sauri kuma haɗarin gishiri yana ƙaruwa sau da yawa. Kyakkyawan vodka a matsakaicin matsakaici yana bada mafi kyawun samuwa na gishiri. Amma don kaucewa shi, kada ku haxa vodka tare da shan giya! Carbon dioxide yana kara hankalin shan barasa a jiki. Idan kana so ka sha - zabi blackcurrant ko ruwan 'ya'yan itace orange. Kada ka manta ka sha ba fiye da ɗaya hadaddiyar giyar a kowace awa ba. Ayyukansa zasu wuce kimanin minti 20. Idan ka sha sha guda ɗaya, zai iya cutar da kanka sosai. Abin da aka saka a wannan yanayin zai zama wanda ba dama a jure masa ba. Barasa ne mai matukar hakar calorie. Musamman giya da kuma whiskey. Wannan karshen ba shi da isasshen cewa zai iya haifar da kiba, amma daga gare shi maye ya zo mafi sauri. Idan ka shawarta zaka sha ruwan inabi, ka tuna cewa yana da babban sulphate. Sai bayan ruwan ingancin mafi kyawun ku ba za ku sami gishiri ba. Zabi giya mai ruwan inabi wanda shine mafi sauki, kuma ku sha shi, ya canza tare da ruwa tare da lemun tsami. Bayan giya mai ruwan inabi, yawancin abincin da ba a iya gani ba.
Bayar da hanta
Kafin ka tafi barci, sha biyu gilashin ruwa. Zai zama da amfani a lokacin barci, lokacin da jikinka zaiyi barazanar barasa. A wannan lokaci, ethanol - babban sashi na giya - an juya zuwa acetaldehyde. Wannan shi ne abin da yakan jagoranci kai tsaye. Don saukaka wannan, fara rana tare da wanka mai tsawo. Heat yana buɗe waƙa a cikin fata, wanda zai sauke tsaftace jiki na toxin. Ka guje wa abinci mai nauyi, mai yawan calorie da safe. Hanta da haka yayi babban aikin kawar da barasa daga jiki. Zaka iya taimakawa ta wannan. Alal misali, salatin 'ya'yan itace ya ƙunshi fructose, wanda zai gaggauta saukewar acetaldehyde. Chicken broth zai ba ku da manyan sodium da potassium. Salatin karas da kabeji yana da wadata a cikin bitamin C. Duk wannan zai inganta yanayinka kawai kuma zai kasance hanya mafi kyau don kawar da kayan abinci.
Ka tuna game da adadin kuzari
* Gilashin vodka (25 ml) shine 55 adadin kuzari
* Gilashin whiskey (30 ml) ya ƙunshi calories 65
* Gilashin ruwan inabi mai bushe (125 ml) 80 adadin kuzari
* Gilashin giya mai dadi (125 ml) 100 adadin kuzari
* Ƙananan gilashin giya (0.33 l) 230 adadin kuzari