Ana iya amfani da man fetur mai mahimmanci ta hanyoyi biyu: ta hanyar fata ko kuma ta hanyar respiratory tract. Ta hanyar fata, mai mahimmanci zai shiga cikin jiki ta hanyar tausa, wanka, damuwa, kuma ta hanyar respiratory fili ta hanyar inhalation da evaporation.
Rushewar.
Cold inhalation yana daya daga cikin hanyoyin da ta fi dacewa ta amfani da mai. Dole ne a sanya wasu nau'i na mai mahimmanci a kan wani sashi (nama) da kuma ƙanshi ƙanshi na minti 5-10. Wannan hanya ce mai kyau ga ciwon kai da sanyi. Domin barci da kyau, saka wani zane a kan matashin kai da dare, bayan girgiza shi 2-3 saukad da man fetur tare da shakatawa ko jin daɗi.
Sakamakon gyare-gyaren steam sun dace sosai don magance cututtuka na numfashi. Don yin amfani da tururi, ƙara 4-6 saukad da man fetur a cikin kwano da zafi (amma ba ta dafa) ruwa, sa'an nan kuma rufe mur da kayan aiki tare da tawul, rufe idanunku kuma kuyi zurfin zuciya don minti 5-10. Wannan hanya tana amfani da man fetur na angelica, eucalyptus, bishiya, myrtle, sage, Pine, lemun tsami, jigon, thyme, chamomile, cedar.
Don warkar da sanyi, haɗuwa da 'yan saukad da Pine, eucalyptus da lemun tsami. Idan kana so ka yi amfani da hanyar da aka sama a matsayin wanka mai baza don fuska, to, itacen man shayi ko lemun tsami zai taimaka wajen wanke fata kuma ya bude pores.
Ana iya ɗaukar nauyin sutura a cikin sauna. Don yin wannan, akwai buƙatar ka fesa ganuwar dakin kofa ko coals da bayani na Pine ko eucalyptus. Amma tuna, hanyoyin amfani da tururi na amfani da mai suna contraindicated zuwa asthmatics.
Aromatization na iska a cikin dakin.
Don satura dakin da ƙanshi, zaka iya amfani da hanyar evaporation. Bugu da ƙari, samar da sakamako na ilmin likita, shi ma hanya ne mai kyau don tsabtace iska a cikin dakin da kuma kawar da kwari. Ɗaya daga cikin hanyoyin da ake amfani da shi na iska a cikin ɗakin shine ƙanshin ƙanshi . Mafi sau da yawa ana yin su ne da gilashi, cakulan ko marmara. A cikin gwargwadon ƙwayar, wani ruwan magani da man zaitun (kimanin 10 saukad da su, adadin su ya dogara da girman dakin) yana mai tsanani a cikin tanki mai kwashe, kuma mai a wannan lokaci sannu a hankali ya yada cikin iska. Dole ne a yi amfani da Aromalamp tare da rufe kofa kuma windows don 1-3 hours.
Ana kiran na'urar mai ladabi don amfani da man fetur a cikin iska. Wannan yana daya daga cikin hanyoyi mafi tasiri na amfani da mai. Mai watsawa ya canza man fetur zuwa microparticles, wanda za'a adana shi na dogon lokaci a cikin iska a cikin wani yanayi dakatar da shi. Kwayoyin maganin ƙwayar cuta zasu iya shiga cikin huhu kuma sabili da haka suna da sakamako na warkewa. Lokaci spraying yana daga 15 zuwa 30 minutes.
Aromatize iska a cikin ɗakin kuma za'a iya fesa shi . Don yin wannan, a cikin tablespoon na vodka ko ruwan inabi mai kyau, narke game da 10 droplets na man fetur, girgiza sosai, zuba cikin cakuda a cikin wani spray da kuma fesa a kusa da dakin.
Hakanan zaka iya ƙara ƙananan saukad da ƙarancin da kake so a cikin humidifier ko a cikin karamin akwati na ruwa kuma saka shi akan baturi.
Don dandano iska a cikin ɗakin, zaka iya amfani da kyandiyoyi na musamman. Wadannan kyandirori ana sayar, amma zaka iya yin su da kanka. Don yin wannan, haskaka fitilu, jira game da minti 5, sannan ka kashe. A kan kakin zuma, a yi amfani da digo mai muhimmanci guda biyu, sa'annan ka sake haskakawa. Ƙanshin ba zai dade ba, kuma ana iya rage sakamako mai mahimmanci, saboda saboda yawan zafin jiki, ana iya hallaka wasu abubuwa na man fetur. Madaba mai muhimmanci shine flammable, don haka ku yi hankali sosai.
Massage.
Yin amfani da man fetur mai mahimmanci ta hanyar fatar jiki a cikin tsarin sistem ya taimaka ta tausa. Abubuwa masu mahimmanci don wankewa sun haɗu da tushe, alal misali, jojoba, almond, man fetur. Don haka sune sunflower, masara, man shanu. A cikin 10 saukad da na mai tushe, 3-5 saukad da na mai muhimmanci mai ya kamata a kara. Idan ka saya shirye-shirye na shirye-shirye da aka tsara don wankewa, tausa ko iska, to, bazai buƙatar a gurza su ba. Inganta wurare dabam dabam na jini da kuma shakatawa da tsokoki muhimmanci mai lemun tsami, Rosemary, kirfa, Lavender, Birch, Juniper, Pine. Sakamako yana da sutura na bergamot, wardi, chamomile, lavender, mimosa, geranium, balm, cedar, neroli, orange, sandalwood da mandarin. Don shawo kan jiki, wardi, Jasmine, kirfa, ylang-ylang, iris da sandalwood mai dace.
Hanyar samar da fata ga fatar jiki daidai ne da tausa. Ana iya amfani da su kullum don ciyar da fata. Abubuwan da ke tattare da muhimmancin man a cikin cakuda tare da man fetur don fuska ya zama 1%, ga jiki - 3%. Don tsofaffi da busassun fata, man neroli, wardi suna dace; don fata fata - bergamot.
Bath.
Bath shine hanya mafi sauƙi da sauƙin amfani da man fetur. A cikin cikakken wanka, dust 7 saukad da muhimmancin man fetur, kafin a dafa shi a gilashin cream ko madara ko a cikin teaspoon na man fetur, ko a cikin kumfa don wanka; don haka tururi ba zai tsere ba, rufe ƙofa, kuma ya yi wanka don kimanin minti 15. Don inganta yanayi, zaka iya amfani da man fetur sandalwood ko ylang-ylang. Don kwanciyar hankali da barcin barci, yi amfani da kayan kaji ko lada. A stimulating sakamako zai sami mai na Rosemary, Pine ko neroli.
Daga gajiya na ƙafa suna da amfani da wanka da muhimmanci mai na Rosemary, ruhun nana, lavender (4-5 saukad da ta ruwa kwano).
Rashin ƙwayar mai yana da matukar tasiri wajen rage kumburi da taimako mai zafi. Tare da ciwon baya, arthritis da rheumatism, matsawa mai zafi yana da amfani, tare da shimfiɗa haɗin jini da ƙusoshin jini - damfara mai sanyi. Don yin matsawa mai zafi, 4-5 saukad da man fetur ya kamata a kwarara cikin kofin ruwan zafi. Saki wani yatsa, yayyafa lalacewa mai zurfi kuma yayi amfani da ƙananan ciyawa, har sai damfara ya sanyaya. Sa'an nan kuma maimaita hanya. Don shirya damfara mai sanyi, maimakon ruwan zafi mai buƙatar yin amfani da sanyi.