Yawancin mutane ba su da tsammanin cewa matsalolin su na da mummunan rauni, sai dai suna ci gaba da matsawa jihar. To, menene matsa lamba? Mene ne al'ada ga mutane daban-daban? Kara karantawa game da wannan.
Wasu bayanai game da matsa lamba a cikin mutane
Ya kamata a la'akari da cewa wannan shine ainihin matakin saukar karfin jini a cikin arteries, wanda shine alamar jihar, da kuma aiki na jini da zuciya. Yawancin cututtuka suna nunawa ta hanyar karfin jini, wanda shine dalilin da ya sa likitocin da suka ji dadin jiki sunyi nazarin jiki yayin binciken jiki. Yawancin mutane cewa yanayin jiki yana kimantawa, a matsayin lafiya, yana da barga da matsakaicin matsin lamba. Amma duk da haka, ko da yaushe suna da ƙananan ƙwayoyin cuta da rashin haɗari a cikin karfin jini. Wannan zai iya taimakawa wajen aiki na jiki, ruguwar ruwa a cikin jiki, damuwa da kuma abubuwan farin ciki. Amma mafi yawancin cin zarafi na AD na taimakawa wajen ƙimar nauyi, osteochondrosis, rikici na jini tare da ƙwayoyin cholesterol, shan barasa da cututtuka na tsarin jinƙai.
Matsayin al'ada, menene alamomi
Sakamakon da matsalolin jini na BP ya yi gyare-gyare na yadda yawancin jini ke amfani da ganuwar tasoshin jiragen ruwa. Ana karɓar alamun dijital da aka karɓa don yin rikodin ta hanyar raguwa. Alal misali, 130/90 mm. gt; St: 130 shine alamar ƙananan matsi, 90 - Ƙananan. Amma kamar yadda ya riga ya fada, ko da a cikin lafiyar mutum wadannan siffofin zasu iya bambanta a lokutan daban-daban na rana. Alal misali, yayin barci, karfin jini yana kara dan kadan, amma a farkawa, tsarin gyaran jiki yana kawo shi a al'ada. Kuma idan a cikin jikin mutum saboda wasu dalilai akwai rashin nasarar wadannan tsarin, to, saboda haka, za a fara matsa lamba.
Ƙagunin al'ada alama ce mai zaman kanta daga jima'i ko shekaru. Tabbas mafi kyau duka na karfin jini yana dauke da siffofi na 120/80 mm. gt; Art. Idan mutum yana da sauƙin saukar da takardun shaida, to, wannan yana magana akan hypotension, idan hauhawar jini yana haɗuwa da karuwa. Ba daidai ba ne a yi imani da cewa yawan karuwar da ake ciki a shekaru yana da al'ada. Zaka iya tantance hauhawar jini lokacin da jini ya wuce 140-190 mm a kalla sau uku a wata. gt; Art. Rawanin hawan jini na da babban haɗarin cutar ciwon daji da cututtukan zuciya, musamman a shekarun 50. Ga marasa lafiya hypotonic, alamun tonometer na da 100/60 mm. gt; kuma ko da yake waɗannan siffofin basu wakilci haɗarin mutuwa ba, har yanzu suna shafar lafiyar kowa.
Muna fata cewa mun fahimci matsin da mutum yake jin yana da al'ada. Ka yi ƙoƙarin jagorancin salon rayuwa mai kyau, halin kirki da yawan ku zai kasance 120 zuwa 80. Ku kasance lafiya!