Tsohon Annabi mai suna Viagra Anna Sedokova an dauke shi daya daga cikin mawaƙa mafi girma a cikin gidan wasan kwaikwayo. Bayan haihuwar ɗanta na ukun Anna ya rubuta cewa ya karbe ta da kilo 10 kuma siffarta yanzu ajizai ne. Duk da haka, sabbin hotuna da ke bayyana a cikin Instagram na mawaki, suna sa masu sha'awar ta da yawa kuma suna tara yawan abubuwan da suke so.
msi_tofi_offractive Ko da don gwadawa babu wani. daya.
lika_stilin M siffofin, podkachena, akwai abun da za a gani da abin da ya hassada) Mai girma, Anechka
Didiakhmetshina Ina da irin wannan +10) duba kwazazzabo
solomanin Wannan shine kyakkyawa! A nan shi ne a !! Ina jin tsoro! Gorgeous!
Hanyoyin abinci Anna Sedokova
Anna ba ya ɓoye wannan a lokacinta ta ƙara girman ƙirjinta kuma dan kadan ya gyara siffofin fuskarsa, duk da haka, jimlar da kuma jigon siffar ita ce dukiyarta. Mai rairayi yana bin tsarin abincinta, wanda tushensa shine samfurori da suka ƙunshi babban adadin enzymes. Wadannan enzymes zasu taimaka wajen narkewa, inganta kawar da toxins daga jiki da kuma inganta matakan metabolism. Sedokova ya fi so kada a yi amfani da kwayoyi masu mahimmanci, amma don karɓar enzymes a cikin irin. Don yin wannan, ta yi amfani da yawan 'ya'yan itatuwa da kayan marmari, kuma yayi kokarin kada a nuna samfurori zuwa gawar zafi. Anna ya watsar da albarkatun sukari da na gari kuma yayi kokarin kada ya hada haɗarin gina jiki da kuma carbohydrates a cikin abinci daya.
Hanyoyin wasanni na Anna Sedokova
Mai wasan kwaikwayo ya san sosai cewa ko da abincin da yafi dacewa ba ya zama mai kyau na jiki ba tare da horo na wasanni na yau ba, don haka ta kasance mai goyon baya ga lafiyar jiki. Kowace rana tana tafiya da sassafe, akalla sau uku a kowane mako ziyarci gidan motsa jiki. Sedokova ya yarda cewa ita ba babban fanin "gland" ba kuma ya fi son cardio, squats, tura-ups da kuma gabatarwa. Tare da mai koyarwa na sirri, ta shiga cikin wasan kwaikwayo, wanda, a cikin ra'ayinta, ya nuna ƙarancin hannaye da ƙafa. Kasancewa a Amurka, Anna yayi ƙoƙari a kowace rana ya tafi tare da 'ya'yanta mata a tafkin, wannan ya riga ya zama al'adar iyali.