Horar da 'yar wasan kwaikwayo Olga Lomonosova: "Darasi a kasa" na ɗan layi bayan haihuwa

A wannan shekara, a cikin kungiyoyi na cikin gida wanda suka yi musayar shekaru biyar, akwai hakikanin jaririyar jariri. Bugu da} ari, mahaifiyar Natalie, mai suna Alla Dovlatov, 'yan matan Olesya Sudzilovskaya da Anna Banshchikova, sun fahimci farin cikin uwa, gaskiya ne, da Olga Lomonosova, ba a haife shi ba, har shekara arba'in ne kawai, amma ya kamata a hada shi a cikin jerin sunayen matan da ba su jin tsoro ya rasa aiki mai nasara kuma ya kwashe adadi tare da marigayi haihuwa.

Sauran rana mai wasan kwaikwayo ya buga hoto a Instagram tare da dan jarida mai shekaru uku Fyodor, tare da sa hannu mai m:

"A daidai shekara daya da suka wuce na san cewa za a sami yaron) yana da ba tsammani)) Fedor ta sarari"

Masu biyan kuɗi sun lura da kyakkyawan tsarin jiki na Olga kuma suna son ta da dan farin ciki da jin daɗin rayuwa:

natiolus Mene ne kyakkyawa a gare ku, Allah ya baku farin ciki da ƙauna!

Abulanaia kana kammala kanka

nastyakudryavtseva_ Girl)) 25 ... ba more

bereza_and Yana da kyau a rasa nauyi ... Kai ne super!)

Wasanni a rayuwar Olga Lomonosova

Olga, hakika, ya koma komawa baya a lokacin rikodin kuma fara aiki. A cikin wannan, tarancin horo na horo ya taimaka mata da kuma kwarewa ta yau da kullum. Yayinda yake yarinya, Lomonosova ya shiga cikin wasan motsa jiki kuma ya yi mafarkin shiga makarantar ballet. Fate da aka ba da umurni ba haka ba, amma horo na wasan na da amfani sosai ga Olga a rayuwa mai zuwa. Har ila yau, wasan kwaikwayon yana ba da kyautar kyauta ta kyauta, musamman tun lokacin da yake da wani mutum mai tunani a cikin mijinta na Pavel. 'Yan uwan ​​sun saba da nauyin jiki na' yan mata tun lokacin da yaro: Varvara yana da yawa a wasan kwaikwayon, Sasha yana zuwa rawa da kuma yin aiki tare.

"Darasi a kan Floor" by Olga Lomonosova

Kocin Olga Lomonosova ya fi kwarewa game da wasanni na wasan kwaikwayon "Darasi a kan Floor" na shekaru masu yawa, wadda take da kwarewa a gymnastics da ballet. Ya haɗa da abubuwan da aka gabatar a cikin na'ura, sun haɗa da shirin horarwa don 'yan raye-raye, amma an canja su zuwa ƙasa. Wannan shi ne zamewa daga kafafun kafa daga matsayi mai laushi, ta taɓa hannun dama, kafafu kafafu, ɗauke da jiki tare da motsawa cikin nauyi zuwa makamai. Wadannan darussan suna horar da ƙwayar murƙwarar jiki, ba da sassaucin jiki da haske, samar da matsayi daidai. Bugu da} ari ga su, mai wasan kwaikwayo na yin amfani da hanyoyi daban-daban kuma yana sauke 'yan jaridu. Ta ba da dama a cikin mako guda zuwa karatun yoga kuma ya tafi tafkin tare da dukan iyalin.