Tuna ciki shine lokaci mai ban sha'awa ga kowane mace. Amma a wannan lokacin da mahaifiyar nan gaba ta buƙaci ta'aziyya ta musamman ta jiki da ruhaniya. Gymnastics da yoga ga mata masu ciki zasu taimaka wajen cimma wannan jituwa. Amma ya zama dole ku shiga duka biyu tare da izini daga likitanku kuma a ƙarƙashin jagorancin malamin kwarewa. Tunda da cututtuka daban-daban da cututtuka na ciki, aiki na jiki ko dai iyakance ko contraindicated.
Gymnastics ga mata masu ciki
Gymnastics na musamman ga mata masu ciki suna da amfani sosai. Hanyoyin musamman da aka tsara na bada ba wai kawai ya bada izinin bayyanar karin fam a cikin mahaifiyar gaba ba, amma kuma ya shirya shi don haihuwar haihuwar, sautin fata, ya shimfiɗa kuma ƙarfafa tsokoki da tendons. Har ila yau, gymnastics a lokacin daukar ciki zai kara rage yawan alamar alama.
Gymnastics iya zama na musamman don shirya mace don haihuwa. A wannan yanayin, ana kulawa da hankali sosai ga gwaje-gwaje, inda ƙuƙuman ƙananan ƙwararru, magunguna na ciki, da baya suna ƙarfafa; wanda ke taimakawa ga ci gaba da motsi a cikin ɗakunan kwakwalwa, a cikin kwakwalwan kashin baya. Ayyukan da suka bunkasa adadi na perineal da halayen ligament. Har ila yau, a irin wannan motsa jiki na jimiri suna amfani da ita, cewa mace ta shirya don bacin rai da tsawon lokaci.
Tare da yanayin jiki na matsakaici, irin matsalolin da suke ciki, haɗar haɗin gwiwa, ciwon baya, ƙwaƙwalwar kafa, ƙananan ƙananan mata a ciki. Har ila yau, yana da mahimmanci ga bawan ciki. Tare da samun "numfashin hauka" mace ta san yadda za a numfashi a lokacin haihuwar, kuma wannan yana da mahimmanci.
Yoga ga iyayen mata
A lokacin daukar ciki, yoga baya taimakawa ba kawai tare da yanayin ciki ba, amma kuma yana shirya don haihuwar mai zuwa. A farkon yanayi mai ban sha'awa a cikin jiki, mata suna fama da canji mai yawa. Lokacin da jiki yayi daidai da sababbin ayyuka a cikin mace mai ciki, akwai sau da yawa wani abu mai tsanani. Yoga ne wanda ke taimakawa tare da irin wannan ciwo.
Wata mace, a matsayin mai mulkin, tana da damuwa sosai a wannan lokacin, yoga suna taimakawa wajen hutawa da kwantar da hankali. Da yake shiga yoga, wata mace mai ciki, ta gode wa gwaje-gwaje na musamman, zai iya janyewa daga matsalolin da ke damunta. Bugu da ƙari, irin waɗannan aikace-aikace na ƙarfafa tsokoki na baya, da kashin baya, wanda yake da mahimmanci. Kasancewa a cikin gwaje-gwaje na musamman, mace ta dakatar da shan azaba. A lokacin horo, wata mace mai ciki tana koyon "dama" numfashi, yana kwantar da huhu, sautin kafa tsarin jin tsoro. Jin numfashin jiki yana taimakawa wajen taimakawa gajiya, tashin hankali, motsa jiki. An ajiye wannan yanayin na dogon lokaci bayan horo. Ya isa ya shiga cikin mata sau uku a mako, kuma za a iya yin karatu a gida.
Tsare-tsaren makamashi na samar da yoga kuma suna da sakamako mai kyau a kowace tsarin jiki. Har ila yau, a lokacin da ake karatun irin wannan motsa jiki suna konewa a wuraren matsala. Yayinda yake da kyakkyawan tunanin tunanin mummy na gaba shine canja shi zuwa jariri. Yoga ga mata masu ciki ne kawai nau'i na samfurori daban-daban da aka tsara don shakatawa ga jiki, ciki har da tsokoki na ciki da mahaifa. Aiki na yau da kullum zai taimaka wajen inganta haihuwa, rage ƙarfin aiki. Bugu da ƙari, yin yoga, rage matsalolin maƙarƙashiya, ɓangaren ƙwayoyin jiki, varinsose veins. Gaba ɗaya, zamu iya kawo irin wannan ƙarshe. Da yake shiga yoga, mace mai ciki tana karɓar nau'o'in: ragewa cikin mummunan abu, aiki mai kyau na intestine, inganta tsarin hormonal, yanayin lafiya. Tabbatar da kanka, rage ƙananan ƙananan baya, riƙe da siffar jiki, ƙarfafa mahaifa, kazalika da kayan kewaye. Har ila yau a cikin yanayin al'ada tsarin tsarin kwakwalwa yana goyan baya, ana yalwata kwayoyin halitta tare da isashshen oxygen, wanda yana rinjayar da jariri.
Dukkan motsa jiki da yoga ga mace masu ciki suna da babbar amfani. Wannan ba kawai yana taimakawa ga al'ada na al'ada ba, shiri don haihuwar haihuwa, amma kuma yana taimaka wa mace ta ci gaba. Ayyuka daban-daban na taimakawa wajen kiyaye siffar kirji, makamai, kwatangwalo. Har ila yau, waɗannan darussan suna ƙarfafa kashin baya da kuma tsokoki waɗanda ke goyan baya.