Recipe tare da "barkono" A wurin haifuwa na zaki da barkono - Amurka. An kawo shi zuwa Turai ta Christopher Columbus. Wannan kayan lambu yana jin dadin Turai. A cikin sabon nau'i, barkono zai iya inganta ci abinci, shi ne shugaban cikin kayan lambu a cikin abun ciki na bitamin C. Domin samar da jiki tare da cin abinci na yau da kullum na bitamin C, zaka iya cin barkono daya. Kuma, yawancin wannan bitamin yana kunshe ne a cikin stalk. Yi hankali yayin tsabtatawa barkono! Shi ya sa yau muna amfani da barkono tare da pedicel. Barkono suna ci raw, steamed, soyayyen, gasa, Boiled. Za mu gasa tare da ku. Amma wannan ba shine "barkono" na girke-girke ba. "Pepper" na girke-girke a cikin wani abincin da ke janyo hankalin dandalin barkono. Wannan sauye ne na duniya, ya dace da kowane kayan lambu da nama mai sanyi. Yi miya za a dogara ne akan tumatir tumatir tare da ƙari kayan kayan yaji, ganye, zuma. Yi barkono a kan wannan girke-girke sau daya, kuma za ku koma zuwa gare ta, ƙara nuances daga kanku. Ku yi imani da ni, akwai wuri don tashi daga tunanin ku.
Sinadaran:- Pepper mai dadi 10 inji mai kwakwalwa.
- Tafarnuwa 1 albasa
- Black barkono foda 2 g
- Salt 2 tsunkule
- Sunflower mai tsabta sunflower man fetur 50 ml
- Lemon ruwan 'ya'yan itace 1 tbsp. l.
- Honey 1 tbsp. l.
- Gishiri na gishiri 4 g
- Thyme (Thyme) sabo 5 g
- Cayenne barkono 2 g
- Tafarnuwa dried granulated 2 g
- Man zaitun mai mintuna 125
- Apple vinegar 60 ml
- Mint sabo 1 bunch
- Tumatir 5 kwakwalwa.
- Albasa fari 1 pc.
- Mataki na 1 Don shirya wannan tasa, kana buƙatar ɗaukar barkono mai dadi, tumatir, Mint, man fetur, apple cider vinegar (zai iya zama tebur), lemun tsami, thyme, tafarnuwa da keji, chili, gishiri.
- Mataki 2 Yanke barkono a rabi. Kwasfa da barkono, cire tsaba, ajiye stalk!
- Mataki na 3 Sanya barkono a kan takarda da ake yin burodi tare da takarda. Salt, barkono, yayyafa da kayan lambu mai. Sanya a cikin tanda a gaban da gasa na minti 20 a 220 ° C.
- Mataki na 4 Yayinda ake yin burodi, dafa da miya. Yi giciye a kan fata tumatir, ka rufe su a cikin ruwan zãfi har tsawon 15.
- Mataki na 5 Ɗauki tumatir daga ruwan zãfi kuma saka su cikin ruwa na ruwa don sa ya fi sauki don cire fata. Kwasfa da tumatir daga tsaba.
- Mataki 6 Finely sara da albasarta (zai fi dacewa ya dauki ruwan hoda mai ruwan hoda), tumatir, launin mint.
- Mataki na 7 Sanya sinadaran sliced don miya cikin jita-jita, ƙara zuma, vinegar, man kayan lambu, barkono, gishiri, ruwan 'ya'yan lemun tsami, thyme, tafarnuwa. Dama sosai.
- Mataki na 8 Sanya miya a cikin kwalba, rufe murfin kuma sanya a cikin mai daɗin firi don minti 40. Bayan wannan, saka wasu miya a cikin wani saucepan kuma ku yi masa hidima ga barkono mai gasa.
- Mataki na 9 Cire waɗanda suka yi burodi daga tanda kuma saka su a kan tasa. Yayyafa tare da tafarnuwa tafarnuwa. Zuba miya.