Garnish from wild black shinkafa A yau a cikin menu muna da mai ban sha'awa tasa - shinkafa porridge daga baki shinkafa. Black shinkafa yana daya daga cikin samfurori mafi amfani a duniya, daga cikin hatsi wanda ya fara samuwa. Ya ƙunshi furotin, amino acid 18, acid acid da bitamin na rukuni B da E. Black shinkafa na da fata mai tsanani. Lokacin da ka jike shi, ruwan zai zama m. Waɗannan su ne masu amfani da antioxidants, wanda ke sanya shinkafa shinkafa. Har ila yau, suna yin launi da kuma launi. An yi amfani da shinkafa na yau da kullum a likitancin kasar Sin kuma an dauke shi "shinkafa na tsawon lokaci da shinkafa, yana ciyar da jini." Ina tsammanin kana da sha'awar wannan shinkafa kuma tabbatar da shirya wannan tasa.
Sinadaran:- Rice baki (daji) 120 g
- Ruwan ruwa 320 ml
- Salt salt 1 tsp.
- Man zaitun 1 tbsp. l.
- Mataki na 1 Don shirya alade, kuna buƙatar ɗaukar shinkafa na baki - 1 gilashi-gilashi, ruwa - 2 gilashin gilashi, man zaitun, teku mai gishiri.
- Mataki na 2 Zuba shinkafa tare da ruwa don awa 5, zai fi dacewa da dare.
- Mataki na 3. Rashin ruwa mai yawa.
- Mataki na 4 A kasan kofin cin abinci (Ina da Panasonic multivarker) don man zaitun.
- Mataki na 5 Zuba shinkafa a cikin tanda na multivarka.
- Mataki na 6 Zuba shinkafa da ruwan sanyi. Salt.
- Mataki na 7 Sanya tasa a multivark. Rufe murfin. Canja kan yanayin dafa abinci "Buckwheat". Lokaci ya saita ta atomatik. Jira da murya. A lokacin dafa abinci, ruwan zai ƙafe. Bincika alamar dandano don dandano.
- Mataki na 8 Kashe multivark bayan murmushi. The porridge ya shirya.
- Mataki na 9 Canja wurin alamar zuwa kwanon rufi na yumbura. Rufe tare da murfi. Ku bauta wa abincin naman alade don abincin dare a kan gefen tasa da kayan lambu ko abincin teku.