Protein metabolism.
Mutum yana buƙatar cin abinci mara kyau ba kawai sunadarai ba, amma har da ƙwayoyi, carbohydrates, bitamin. Karfin rinjayar da cinikayyar a cikin babu wani ɗayan da aka lissafa a cikin abincin. Ana amfani da sunadaran gina jiki don hada sunadarai da suka cancanta a yayin da suke shiga cikin amino acid. Daga sunadarai sunadarar sune koda ta kodan. Kasashen makamashin makamashi masu dacewa na jiki sune fatsari, kuma hanyoyin samar da makamashi sune carbohydrates.
Yawan sunadarai ya kamata a daidaita: idan sun rasa, fata yana fama da jiki - ya zama bushe; m da ƙwaƙƙwarar fata da gashi; saboda rashin cin zarafi, mutum ya zama marar sanyi. Kuma, a cikin wani ɓangaren, sunadarai sunadarai a cikin jiki zasu iya haifar da gazawar koda, saboda kodan baya iya jurewa da janyewar yawan sunadaran da samfurori na rushewar su fada cikin jini.
Lokacin da yawancin sunadarin sunadarai a jiki basu da makamashi, wato, a cikin carbohydrates, hanyar samun makamashi daga sunadarai fara. Kuma samfurori na metabolism a cikin wannan tsari suna da guba.
Yanayi na nama nama.
Ba kamar Kremlin abinci ba, nama yana bayanin kasancewa a cikin abinci da kayan lambu, kuma a cikin kowane abu. Saboda haka, ba haka ba ne cutarwa.
- Za a ci naman abincin mai-mai da mai dafa, ba tare da gurasa ba. Abin takaici ne don amfani da soyayyen nama a man zaitun, sausages da sausages. Dafaccen nama kawai. Wasu daga cikin naman za a maye gurbin su da qwai da kifi.
- Ana amfani da kayan lambu don a cinye su a duk wani nau'i, duk da saurin da aka riga aka sarrafa - tafasa, motsawa, dawakai. Daga abinci ya kamata a cire kawai karas, dankali da masara. Har ila yau wajibi ne a cire hatsi, sukari da sukari da sukari, 'ya'yan itatuwa, kowane kayan abinci na gari, kayan kiwo da barasa.
- A cikin rana ya zama dole don cinye ba fiye da 450 g na abinci mai gina jiki - nama, qwai, kifi ba. Gishiri yana da mahimmanci don a cire shi daga abincin nasu, yana rarraba kayan yaji, wanda aka sanya daga ruwan 'ya'yan itace da kuma lemun tsami. Abinci shine sau 5-6 a rana, kayan lambu tare da abinci mai gina jiki, abincin na ƙarshe ya zama ba a gaba ba bayan karfe 8 na yamma. Minti 30 bayan cin abinci - ba a baya ba - za ka iya sha gilashin ruwan 'ya'yan itace, ruwan ruwan ma'adinai ko shayi ba tare da kayan shafa ba.
Tare da taimakon abinci don kwanaki 10 zaka iya jefa kimanin kilo 5 na nauyin nauyi. Amma kada ku cutar da abincin nama. Rashin hasara tare da taimakon wannan abincin yana da kyau a lokacin da jiki bai kasance cikin yunwa ba, kuma a kan abincin da ake ci, babu buƙatar "ku ci" domin ciki yana rage daga ƙananan abinci mai dadi.
Menene alamomi da contraindications.
Gwani. Tare da yin amfani da wannan abincin, za ka iya ƙarfafa tsokoki ta hanyar yin motsa jiki. Tare da haɗin nama tare da kifaye, zaka iya cimma sakamako na ƙarfafa ƙasusuwan kwarangwal, tun da kifaye ya ƙunshi calcium da phosphorus wajibi ne don jiki, kuma yana da sauƙi don narkewa.
Cons. Abincin Abinci yana ƙaryatawa:
- tsofaffi, saboda saboda yawan shekarun koda sunadaran sunadarai;
- tare da duk wani cututtukan koda;
- matasa (har zuwa shekaru 18), saboda kwayar halitta mai girma ta haifar da mummunar rashin cin abinci - har zuwa cututtuka na tsarin endocrine;
- tare da mummunan cututtukan cututtuka - jiki ba zai iya jimre da yawancin furotin ba.
Tare da yawancin amfani da abinci na nama kawai, aikin kodan zai iya zama mummunan rauni - dama har zuwa kulawa.
Hanyar gastrointestinal na iya sha wahala sosai, har zuwa dysbacteriosis. Ana bayyana wannan ta hanyar saurin sauye-sauye a cikin hanji saboda ƙwarewar jiki ta jiki ta jiki. Kamfanin microflora na pathogenic, wanda aka kafa a cikin irin wannan matakai, kawai ya raba da al'ada, kuma ya hana aiki mai kyau na kayan. Kuma magani na dysbacteriosis - dogon lokaci da kuma aiki-cinyewa tsari. A matsayinka na mulkin, yana da sauki don samun fiye da warkewa daga baya.
Tun lokacin da aka gina tsarin mu na rigakafi mafi yawa daga sunadarai, ana amfani da abincin nama mafi kyau a lokacin tashiwar sanyi da cututtukan cututtuka - wato, a lokacin hunturu.