Farin kabeji a miya mai tsami da kayan lambu

Da farko, ya kamata a yi Boiled kabeji ko a dafa shi a cikin tukunyar jirgi na biyu. Sa'an nan kuma yanke da sinadaran .. Sinadaran:

• Shugaban farin kabeji - 1/2 Pieces
• Zucchini - 1 yanki
• Tumatir - 3 Kaya
• Kirim mai tsami - 3-5 Art. spoons
• Tafarnuwa - 2 Hutu
• Spices, gishiri, barkono - - Don dandana
• Parmesan Gishiri - - Don dandana

Umurnai

Da farko, ya kamata a yi Boiled kabeji ko a dafa shi a cikin tukunyar jirgi na biyu. Sa'an nan kuma sara da tafarnuwa da kuma sanya shi a cikin kwanon rufi, ƙara dan man zaitun. A wannan lokaci, mun yanke zucchini zuwa sassa daban-daban. To, mun gishiri guda (don haka ruwan ya fita a lokacin frying). Lokacin da tafarnuwa ya zama zinariya, ƙara zucchini a cikin kwanon frying. Frying kwanon rufi da kayan lambu rufe, kuma ci gaba zuwa yankan tumatir. Mun yanke su cikin manyan yankuna. Ƙara zuwa kwanon rufi, kakar tare da Basil Basil da kuma hada abubuwan da ke ciki sosai. Sugawa na tsawon minti 5 a karkashin murfin rufewa, don zucchini zama mai laushi da kara kabeji, ya raba zuwa inflorescences. A cikin frying kwanon rufi ƙara kirim mai tsami hade tare da Provence ganye, paprika da bushe tafarnuwa. All Mix. Sa'an nan kuma cire gurasar frying daga zafi. Ka ba da kayan lambu kaɗan a ƙarƙashin murfin rufe kuma zaka iya sanya tasa a kan faranti, yafa masa tare da grames parmesan. Bon sha'awa!

Ayyuka: 3-4