Muna dafa abinci mai tsami na falafel daga chickpeas za a iya la'akari da ita a matsayin tasa guda, kuma daya daga cikin abubuwan da aka gina daga falafel. Falafel yana da mashahuri sosai a Gabas ta Tsakiya kamar abinci mai sau da yawa: yawancin kaji, cucumbers, tumatir, hummus (gurasar da aka yi daga taliya mai tsami), kwakwalwan daji da kayan daɗaɗɗen nama (ko tahini tare da miya daga 'ya'yan saitame) ana sanya su a cikin gurasa. A cikin Isra'ila, an sayar da shi a ko'ina: a gefen tituna, a cikin shaguna, ɗakunan ƙira, ɗakuna. Falafel yana da mahimmanci a Misira da Lebanon. Wannan ba abin mamaki bane, falafel ba kawai dadi ba, amma har sauqi. Nut yana da muhimmiyar mahimmanci ga abubuwa masu kiwon lafiyar mutum - sunadarai da ma'adanai masu yawa wanda zai rage yiwuwar ciwon daji da cututtukan zuciya, da kuma jinkirin tsarin tsufa na fata. A yau zan ba da shawara don yin cutlets na kaza tare da adadin sinadaran. Idan ana buƙata, zaka iya ƙara launin faski ko cilantro da albasa. A tasa ne daidai hada da dankali da tumatir.
Sinadaran:- Chickpeas (chick peas) 200 g
- Soda 7 g
- Tafarnuwa 2 cloves
- Turmeric 5 g
- Ground coriander 4 g
- Sesame White 50 g
- Sunflower mai tsabta sunflower man fetur 4 tbsp. l.
- Salt 7 g
- Alkama gari 2 tbsp. l.
- Black barkono foda 5 g
- Mataki na 1 Don shirye-shirye na cutlets muna buƙatar kaji, alkama gari, sesame, man kayan lambu, tafarnuwa da kuma kayan yaji. Na yi amfani da coriander, turmeric da barkono baƙar fata.
- Mataki na 2 An zuba gilashin chickpea a cikin akwati, cike da ruwa, mun ƙara spoonful na soda (don mafi alhẽri softening) da kuma barin shi a cikin dare.
- Mataki na 3 Haɗa ruwan da chickpeas.
- Mataki na 4 Sa'an nan kuma ka yanka kajin a cikin wani mai yalwa ko amfani da mai naman nama don karawa, ƙara 0.5 ruwa.
- Mataki na 5 Mun sami isasshen lokacin farin ciki.
- Mataki na 6 Ƙara barkono, coriander, tafarnuwa, gishiri da turmeric. Karɓa sosai.
- Mataki na 7 Idan taro yana da ruwa, ƙara 1 tablespoon na gari da haɗuwa.
- Mataki na 8 A kan gurasar gari da aka yayyafa shi da yawa a cikin ƙananan cutlets kuma a cikin sauti.
- Mataki na 9 Ya wanke man a cikin kwanon frying kuma fry da cutlets a bangarorin biyu a kan matsanancin zafi har sai sun juya launin ruwan kasa.
- Mataki na 10 Ku bauta wa teburin tare da kirim mai tsami.