Eggplants a cikin injin lantarki

Yanzu zan gaya maka yadda za ka dafa kayan lambu a cikin tanda injin lantarki - yana da sauri sauri. Sinadaran:

• Aubergines - 400 Grams
• Carrot - 2 guda
• Tafarnuwa - 1 hakori
• Bow - 1 yanki
• Tumatir manna - 150 grams
• Man zaitun - abubuwa 3. spoons

Umurnai

Yanzu zan fada maka yadda zaka dafa eggplants a cikin injin lantarki - yana da sauri da kuma dadi. Lokacin da ba ku ji kamar tsayawa kusa da gaji a cikin zafin rana, yana da wani zaɓi na dafa abinci mai kyau. Sabili da haka, girke-girke na kankarin a cikin injin na lantarki: 1. Da farko, ana wanke dukkan kayan lambu da yanke. Karas tare da albasarta za a iya karawa a cikin wani abun ciki, zaka iya tare, kuma a yanka shi a cikin yanka na bakin ciki, ko cubes, wanda kake so. :) 2. Yanzu, a cikin akwati, inda za ku dafa kwanciya a cikin microwave a gida, ku zuba mai, ku yada albasa da karas. Mun sanya a cikin injin na lantarki a cikakken iko don 'yan mintoci kaɗan don ba da damar man ya warke. 3. Yanzu saka jinsin eggplant a saman. Kuma daga saman, danna tafarnuwa manna ta wurin latsa, ko kuma kawai sanya wani tafarnuwa na tafarnuwa a yanka a cikin guda biyu a cikin tasa. 4. Yanzu yana da lokaci don kayan yaji. Ƙara tumatir manna, gishiri da barkono a kan ka, da kuma kayan yaji, idan kana so. 5. Kuma yanzu mun haɗe kome tare, rufe shi, kuma aika shi zuwa microwave na minti 10 a cikakken iko. Bayan haka, kada ku yi ƙoƙarin samun shi, bari ya zauna kadan a cikin microwave (mintina 5), ​​sa'an nan kuma mu sami shi kuma mu yi masa hidima a teburin. Na tabbata za ku so wannan girke-girke mai sauki a cikin microwave. Ku ci don kiwon lafiya! ;)

Ayyuka: 4-5