Ruwan jini yana iya haifar da matsaloli daban-daban. A cikin yanayin idan irin wannan lamari ya faru da wuya, wannan shine sauƙin bayyana cewa abincin da kake ci shine rashin jin dadin jiki a jiki, kuma a maimakon yin watsi da shi yana ɓoyewa da siffofin gas. Har ila yau, flatulence zai iya faruwa a lokacin da mutum yana cin kayayyakin samfur. Wannan yana iya zama saboda gaskiyar cewa akwai kananan enzyme a cikin jiki da ake kira "lactose", wanda shine abin da ake buƙata don sarrafa madara da abubuwan da suka samo asali. A sakamakon haka, lactose, wanda ake kira madara mai sukari, yana cikin jiki.
Kasuwanci irin su tsaba, legumes, kwayoyi, hatsi, zuma, kabeji, shakes da 'ya'yan itatuwa, kuma za a iya lalacewa da kyau. Suna da mummunan fiber, kuma yana iya haifar da fargaba. Zai yiwu yiwuwar wannan zai kasance a yanayin idan wannan abincin ya yi azumi, ya ci abinci mai yawa, ba tare da yaji ba a lokaci guda.
Bugu da ƙari, flatulence zai iya faruwa tare da rashin abincin abinci. Irin waɗannan lokuta suna da alamun bayyanar sanyi da gaggawa. Wannan ya zama alamar cewa rigakafi ba ya aiki kamar yadda yayi aiki, a cikin wannan yanayin jiki yana da ƙananan ƙarfin hali ga matsalolin waje.
Dalili na rikici, a tsakanin wasu abubuwa, na iya kasancewa dalilai waɗanda ba'a bayyana su kawai ta hanyar mummunar aiki na yin watsi da wasu samfurori. Babban dalilin zai iya ɓoye a cikin cutar kuma a wannan yanayin, flatulence ne sakamakon cutar. A irin wannan yanayi, wajibi ne a tuntubi likita don bincike da kuma tabbatar da hakikanin dalilin, wanda zai iya haifar da iskar gas a cikin hanji.
Cututtuka tare da bloating
Ciwo na fushi na hanji. Wannan cututtuka yana cike da hankali ga abinci, sabili da haka a babban hanji na iya bayyana spasms. Ƙungiyar kututturewa ba za ta iya motsawa gaba ba, ta haifar da rikicewa. Lokacin da ganuwar intestine suna da tsallewa, ƙaruwar gas yana ƙaruwa.
Idan kana da mai tsabta, zai iya zama alama ga irin wannan cututtuka: dysbacteriosis, appendicitis, obstruction obstruction, cholelithiasis, diverticulitis, hanawa na urinary fili, busa ko ulcer a cikin hanji. A waɗannan lokuta, don magance meteorism ba kome ba ne - ya kamata ka kula da dalilin da ya dace. Lokacin da cutar ta warke, jiki zai dawo zuwa al'ada kuma tsagewa zai gushe.
Yana da mahimmanci don juya zuwa maganin sauran magani, idan babu cututtuka, kuma ana gwada dukkan hanyoyin. A zamaninmu, kimiyya na psychosomatics yana samun karfin zuciya kowace rana. Ana nufin yin la'akari da matakai mai zurfi da ke faruwa cikin jiki. Psychosomatics ya ce duk wani halayen da cututtuka na jiki sune saboda ƙananan halayen nasu, kuma mafi mahimmanci - idan akwai buƙatar, ana sarrafawa. Kuma idan babu wata damuwa, to, cututtuka ba ta kasance ba. Gaskiyar cewa a cikin wannan akwai hatsi na gaskiya, magana akan sakamakon maganin.
Bisa ga sanarwa na wannan jagorancin maganin da ba a maganin ba, ana nuna gaskiyar cewa mutum baya yarda da kowane yanayi na rayuwa kuma akwai tsoro. Sau da yawa yana jin tsoron canji. Louise Hay, wata mace wadda ta warkar da ko da ilimin incology ta wannan hanyar, tana magana akan wannan azabtarwar dabba, tsoro, yanayi marar kyau. A cewarta, gunaguni da gunaguni suna nan a nan. Babban dalili na wannan yana iya ɓoyewa a cikakke. Akwai mafarki, ra'ayoyin, da kuma aiwatar da su bace. S.M. Peunova, wani kwararren likita a Rasha, ya sanya muhimmancin gaske ga fargabar da ke haifar da cutar. A kan wannan batu, ko da wani littafi dabam ne aka rubuta.
Marubucin yana da abubuwan da ke faruwa a rayuwa, wanda ya tabbatar da wannan ka'idar. Abokiyata ta damu sosai game da cewa dan uwansa ya zaɓa mace wadda ba ta son ta. Bayan bukukuwan auren, ta sami ciwo mai tsanani da kuma spasms a cikin hanji, wanda bai wuce ba bayan da ya dauki shirye-shirye na kayan magani. Matar ta sha wuya har kwana uku kuma bayan haka ta juya ga abokanta don shawara. Daya daga cikin budurwar ta tambaye shi idan akwai wani yanayi a cikin matar da ta sa ta ji rashin lafiya, wadda ta ƙi yarda? A halin yanzu, halin da ake ciki ya kasance a hannun dabino. Kuma yarinyar ta yanke hukuncin - mace za ta yi rashin lafiya har sai ta daina damuwa. Matar ta yi tunani da kyau, ta yanke shawarar kada ta yi rashin lafiya, kuma ta yi murabus kan bikin auren ɗan'uwarta. Kusan cikin sa'a zafi zai bar ya daina bayyana. Wannan shari'ar alama ce ta gaskiya cewa duk jijiyoyi sun fito daga jijiyoyi.
Kuma ga mutanen da suka yi imani kawai a hanyoyin da za a kawar da cutar, a kasa akwai wasu shawarwari masu amfani.
Jiyya na bloating
Hanyoyi masu amfani da yawa bayan cin abinci. Hanyar na hanzari narkewa, ƙara yawan kwayoyin halitta, kuma yana inganta sakin hormones da ke ƙara wannan aiki.
Ka guji cin abinci mai zafi ko abinci marar sanyi, kuma ka cire daga abincin abincin ka. A lokacin amfani da waɗannan samfurori, an kama iska da gangan, wanda shine dalilin bayyanar gas a cikin hanji.
Yi amfani da sihiri. Wadannan abubuwa sun taimaka wajen kawar da gas daga intestine da ciki.
Sha na ganye teas. Daya daga cikin zaɓuɓɓuka: daga chamomile, rubutun kalmomi da Fennel. Matsayin da aka samu na gas zai rage raguwa.
Ciyar da abinci sosai. A wannan yanayin, an kama iska, kuma narkewa fara riga a cikin bakin, tare da taimakon sashin enzymes. Kuma cigaba narkewa zai yi sauki.
Kyakkyawan irin waɗannan lokuta, fiber na abinci, idan flatulence yana hade da spasms. Fibers suna da kayan yin taushi da abinda ke cikin hanji da kuma rage ginin. Ku ci hatsi da kayan lambu da yawa, kauce wa samfurori da kuma yisti.
Dole ne a rage yawan yawan abincin da aka dauka. Suna tsokana motsa jiki mai yawa na gastrointestinal tract. Wannan rukuni na samfurori sun hada da shayi, kofi da cakulan. Fat zai iya haifar da spasms kuma ya rushe narkewa.
Dole mata suyi la'akari da ciwo na farko. Haɗin magnesium, bitamin na rukunin B da potassium sunyi aiki a wannan lokacin. Suna taimakawa wajen rage damuwa. Biye hanyarka ga samfurori daban-daban. Haka kuma an bada shawarar yin labaran da za'a shigar da bayanai akan halayen. Kuma gano halin da jikin ke ciki idan ka ware amfani da waɗannan samfurori.
An kuma bada shawara don tantance cutar. Wannan yana da muhimmanci a yi saboda matakan da kake amfani da shi don hana bloating zai iya rinjayar tsabta daga hoto na gaba, kuma kana da zarafin fara cutar.
Hanyar da yawa daga cikin mutane don magance matsalolin
Za ka iya jan wani ganye mai ganye, chamomile da rubutun kalmomi kamar shayi. Sha wannan broth kafin cin rabin kofin. Ya kamata ku yi hankali tare da ganye laurel, domin yana iya haifar da zub da jini.
A cikin shayi na shayi, za ka iya janye wani ginger ko kuma foda. Yana sauke spasms, kuma yana da kyau sosai kuma yana ƙarfafa rigakafi.
Yin motsa jiki don inganta aikin ƙwayar hanji: damuwa-saki ciki game da sau 10-15. Wannan aikin za a iya yi kusa da tebur, jingina a kai, ko kwance.
Ka yi kokarin rage yawan abinci cinyewa. A wasu lokuta, dalilin flatulence zai iya zama abincin, sai ciki baya iya jimre wa adadin abincin.