Rawan ruwan miya Irin wannan miyan shine hanya mai kyau a lokacin zafi. Yana da kyau duka zafi da sanyi. Amma akwai wata ƙananan nasarar nasararsa - abin yabo, dole ne a mika su ga irin wannan miya. Suna ƙara ƙanshi da dandano mai haske a wannan tasa. Ga abincin girke mai sauƙi ga abincin da ake ci dashi: yanke man gishiri a cikin cubes, ƙara dan man zaitun zuwa gurasar frying da sauri sannan kuma kuyi gwaninta da Italiyanci ko Provencal ganye, bayan bayanni 30 ku ƙara gurasa, ku yayyafa tafarnuwa, yayyafa da gishiri kuma toya har sai launin ruwan kasa. Da kuma 'yan kalmomi game da kayan lebur, a matsayin babban ma'anar miyaccen dankali. Don wannan tasa, ɗauki ja ko launin rawaya. Don haka, za ku ba da launi mai kyau ga wannan irin miya. Amma lewatsun duhu sun fi dacewa a cikin sutura masu kyau.
Sinadaran:- Lentils yellow 200g
- Carrot 1 pc.
- Tumatir 2 kwakwalwa.
- Albasa 1 pc.
- Tafarnuwa 5 kwayoyi
- Dankali 3 kwakwalwa.
- Bay ganye 2 inji mai kwakwalwa.
- Pepper black kasa 3 tsunkule
- Salt 1 tsp.
- Sunflower mai tsabta mai mai 25 ml
- Mataki 1 A kan kwanon rufi na lita 3, dauka: gilashin lentils, 3 kananan dankali, 2 manyan tumatir, karamin karas da albasa, wani karamin shugaban tafarnuwa mai launi, leaf bay, barkono.
- Mataki na 2 na wanke sosai, zuba ruwa ka kawo tafasa. Cire kumfa kuma ƙara bay ganye da kuma 4 peeled tafarnuwa cloves. Tafasa na tsawon minti 30 akan zafi kadan.
- Mataki na 3 Ana shafa wa Karas a kan m. Finely sara albasa.
- Mataki na 4 Tumatir gilashi a kan babban kayan aiki, zaka iya tare da kwasfa.
- Mataki na 5 Albasa da karas dafa a cikin kwanon rufi tare da kara man fetur na minti 5.
- Mataki na 6 Ƙara tumatir soyayyen zuwa frying, rufe da simmer na minti 10-15.
- Mataki na 7 Kashe dankali ka yanke cikin cubes.
- Mataki na 8 Ƙara miyagun tumatir da dankali zuwa kwanon rufi. Salt da barkono don dandana kuma dafa don minti 20-25. Bayan haka, cire miyan daga zafin rana, kujera 2 cloves da tafarnuwa, rufe da kuma nace minti 15.
- Mataki na 9 Cire leaf ganye daga miya kuma yanke nauyin haɗe da sinadarai. Shirya don yin miya tare da croutons.