- Cod fillet - 400 Grams
- Bow - 1 yanki
- Kirim mai tsami - gilashin 1
- Water - 100 Milliliters
- Lemon ruwan 'ya'yan itace - 1 st. a spoonful
- Sol - 1 Shigar
- Pepper - 1 Sanya
Idan kana da babban kwamin kwandon da yake jiranka a cikin injin daskarewa akan abincinka, baka son tsayawa dogon lokaci kusa da tanda mai zafi, kuma kun rigaya gajiyar frying, Ina ba ku girke-girke na duniya da sauƙi a cikin injin lantarki. Kifi ba burin ba, amma sosai m, amma ba m. Abin dandano yana da kyau sosai, duk da gudun dafa abinci, za'a iya yin tasa a kan tebur. Yadda za a dafa kwakwalwa a cikin microwave: 1. Kifi, idan ya cancanta, tsaftace Sikeli, kuma sanya shi a cikin tasa mai dacewa ga injin lantarki. Babban abu shi ne cewa tarnaƙi suna samuwa. 2. Yayyafa kifaye da ruwan 'ya'yan lemun tsami, kuma bar shi zuwa gefe don jiƙa. 3. A halin yanzu, albasata, muna tsabta, kuma a yanka su cikin zobba. Mun sanya kan kifi. 4. Saurara cikin ruwa, rufe murfi, kuma aika shi zuwa microwave na minti 8 a cikakken iko. 5. A wannan lokaci za mu shirya tashar gas. A nan komai abu ne mai sauƙi - a gilashi tare da kirim mai tsami (idan babu wani kirim mai tsami, zaka iya amfani da madara, cream, gurasar tumatir ko ruwan inabi), ƙara kayan yaji, gishiri da barkono, kuma, idan an so, dan ɗan kayan lambu. 6. Lokacin da minti 8 suka wuce, mun fitar da kifaye kuma muka cika shi da farin mu. 7. Kuma muka sake aika da tasa zuwa microwave a cikakken iko na kimanin minti 10. Shi ke nan! Mun sami shi, yanke shi a kananan ƙananan kuma muyi amfani da shi da ganye a kusan kowane ado. Daga abin sha, farin giya shine mafi kyau. Bon sha'awa!
Ayyuka: 3-4