Broccoli ya shafe

Zan gaya maka yadda ake dafa broccoli ga ma'aurata. Sinadaran:

• Broccoli - 1 Kilogram
• Ruwa - 1 Liter

Umurnai

Zan gaya maka yadda ake dafa broccoli ga ma'aurata. Wannan hanya mai sauri kuma mai amfani da zazzafaccen broccoli zai dauki ka a mintoci kaɗan. Abin girkewa ga waɗanda basu da steamer. Saboda haka: 1. Mun sanya kwanon rufi a kan kuka tare da ruwa. 2. Mun cire broccoli daga cikin ganyayyaki, nawa da kuma kwakkwance dasu. 3. A cikin colander, sanya gurbin gurbi kuma sanya shi a cikin tukunya na ruwan zãfi. Ruwa ya kamata ba ta taɓa kasa na colander. Rufe kwanon rufi tare da murfi kuma dafa don minti 7-8 akan zafi kadan. Ruwan ya kamata tafasa! A gaskiya, wannan duka! A tasa a shirye! Ƙarin amfani da broccoli shine a hankalinku. Zaka iya zama azumin zafi. Kuma zaka iya yin miya kuma ka bauta wa kabeji azaman abincin sanyi. Na fi so in bauta wa broccoli a matsayin kayan ado da aka tanada don kifi, tare da nama, a gaba ɗaya, kuma wasa ne mai kyau. To, yaya zaka yi amfani da broccoli, dafa shi don wata biyu - yana da har zuwa gare ku :)

Ayyuka: 4