Broccoli mai guba yana daya daga cikin nau'o'in kabeji mafi mahimmanci. Yana dauke da bitamin da yawa da antioxidants. Kuma kawai a hanyar yin shiri don tururi duk wannan tasiri mai amfani ya sami ceto. Ee akwai bitamin! Dubi launi na kabeji - bayan tururi mai wanka ya zama haske kuma ya fi cikakke. Tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire ne mai mahimmanci. Wannan tanda za a iya shirya wa yara da manya, sauya sauya kawai lokacin bauta. An shirya Broccoli ga mata biyu sosai da sauri. Gishiri da aka yi tare da tafarnuwa da ruwan 'ya'yan lemun tsami za su yi amfani da wannan dumi mai sanyi don sanyi.
Sinadaran:- Broccoli kabeji 200 g
- Lemon 1 pc.
- Tafarnuwa 2 cloves
- Man zaitun 3 tbsp. l.
- Nau'in fure 5 g
- Salt 1 g
- Mataki na 1 Don shirya broccoli, muna buƙatar ƙananan shugaban kabeji, lemun tsami, tafarnuwa, man zaitun, gishiri, flaxseed.
- Mataki 2 Rinya da bushe kabeji. Raba a cikin inflorescences.
- Mataki na 3 Shirya inflorescences a cikin tarkon steam. Cook na minti 20.
- Mataki na 4 A halin yanzu, shirya tafarnuwa tafasa don kabeji. Cikakken yankakken albarkatun tafarnuwa, tare da zane tare da rabin lemun tsami, ƙara man zaitun. Riƙe kwanon frying a kan wuta don 30 seconds, ƙara ruwan 'ya'yan lemun tsami, karin man shanu da flaxseed. Dama.
- Mataki na 5 Cire broccoli daga steamer.
- Mataki na 6 Mix kabeji da tafarnuwa. Bar bar. Ku bauta wa don abincin rana domin abun ciye-ciye.