Asirin yin salatin salatin salatin kasar Sin

Kwanan nan, adadin girke-girke ya karu da sauri, wanda mahimman abu shine salatin kasar Sin. Kuma wannan ba abin mamaki ba ne, saboda ganye ba kawai dandano mai dadi ba ne kawai da mai laushi, amma har ma yana dauke da abubuwa da yawa masu amfani. Koda a cikin d ¯ a Romawa, an yi amfani da Peking kabeji (suna na biyu). Amma salatin daga salatin kasar Sin, waɗanda aka ba da girke-girke a cikin wannan labarin, zai ba ka damar saturate jiki kawai tare da bitamin, microelements da amino acid, amma har ma da dadi mai sauƙi.

Salatin "Anastasia" daga salatin kasar Sin: sauki amma mai dadi girke-girke

Wannan salad ne cikakke ba kawai ga masu san abincin lafiya ba, har ma ga wadanda suke so su rasa nauyin, saboda hade kayan lambu da kayan gina jiki sun cika jiki sosai, ba tare da yin amfani da calories ba.

Dogaro da ake bukata:

• Sinanci kabeji - 1 matsakaici kwakwalwa.
• Boiled naman alade - 300 g
• Boiled kaza fillet - 2 halves;
• Karas a cikin Yaren mutanen Koriya - 100 g
• Chicken qwai - 2 inji mai kwakwalwa.
• Tsuntsaye masu sassauci - kaɗan;
• Hasken mayonnaise ko kirim mai tsami - 100 g

Yadda za a dafa?

Ya kamata a yankakken yankakken Peking kamar yadda ya kamata, to, ku sa shi a cikin tasa. An yanka naman alade a cikin bakin ciki, kuma, tare da karamin Koriya, an kara salad. An kuma sare ƙirjin da aka yanke a cikin tube (yi kokarin kada a yi manyan gunuka). Qwai suna rubbed a kan babban grater. Ya kamata abun ciki ya cika da mayonnaise ko kirim mai tsami kuma gauraye sosai. Anyi!

Na biyu girke-girke na salatin yaji daga kabeji kasar Sin

Wannan zabin kuma ya dace da abinci mai gina jiki, saboda wasu sinadarai na inganta ingantaccen tsarin rayuwa da kuma ƙarfafa jiki da ƙarfin jiki.

Dogaro da ake bukata:

• Abincin naman alade (ba tare da mai) ko nono ba - 500 g
• Kasar Sin kabeji - 300 g
• Fresh tumatir - 2-3 inji mai kwakwalwa.
• Dutch sanya - 100 g
• Apple cider vinegar (za a iya maye gurbin da ruwan inabi) - 1 tbsp. l.
• Man kayan lambu - 3 tbsp. l.
• Mustard manna - 1 tsp.
• Sugar, barkono, gishiri - dandana

Yadda za a dafa?

Ya kamata a yanka yankakken Peking da kuma sanya shi a cikin jita-jita masu sauti don salatin. An yanka naman alade da naman alade a cikin nau'i ko kuma mun yanke tare da fibobi. Mun tumatir tumatir a cikin bakin ciki. Cikali ya kamata a rubbed a kan m grater. Muna tsoma baki tare da dukkan abubuwan sinadaran.

Yanzu aikinmu shi ne shirya kayan ado, wanda zai ba da dandano mai ban sha'awa ga salatin. Don wannan, Mix mustard tare da kayan lambu man da apple cider vinegar. Kuna buƙatar motsa har sai kun sami daidaitattun daidaito. A ƙarshe, kuna buƙatar gishiri, barkono da zakuyi dan kadan. A wasu girke-girke wannan maye ya maye gurbinsu tare da talakawa mayonnaise, amma ya rigaya a cikin hankalinka. Bugu da ƙari, akwai kusan girke-girke guda daya, kawai bambanci shi ne cewa an shayar da ƙwayar mai shan taba ta ruwan kaza. Hakika, dandano zai sake canzawa sosai, amma salatin alkawuransa ba su da dadi sosai. Saboda haka yana da darajan gwadawa!

Salatin daga kabeji na kasar Sin, kamar yadda ka rigaya ya fahimta, wani haɗari mai haɗuwa da dandano. Wani amfani da wannan tasa shine cewa za'a iya amfani dashi a kan tebur mai dadi, saboda ya zama abin ƙyama da jin daɗi.