Babban sassan zuma ne fructose da glucose - masu amfani da sugars. Babban ma'adanai da ke cikin zuma shine magnesium, sodium, chlorine, sulfur, calcium, potassium, baƙin ƙarfe, zinc, iodine, jan karfe da phosphorus. Har ila yau, zuma yana da yawan bitamin, wato bitamin C da bitamin na rukunin B (B1, B2, B3, B5, B6). Har ila yau, a ƙananan ƙwayoyin ya ƙunshi hormones a cikin abun da ke ciki. Amma, a gaba ɗaya, dukiyar mallakar zuma ta dogara ne a kowane hali akan inda kuma da abin da tsire-tsire masu tsire-tsire aka samu.
Zaɓi nau'in zuma marar sauƙi. Tsarin zuma na dan kadan kadan kuma yana da ƙanshi na ƙanshi. Daga cikin cokali, yana gudana cikin laushi, ba tare da rupture ba, maɓuɓɓugar ruwa ta karshe, a kan tafin hannunta, daga zafi, raguwar zuma yana yadawa a ko'ina. A cikin banki, zuma baya karya. Yawan lokaci, musamman lokacin da aka nuna wa yanayin zafi, za a iya cinye zuma, duk da haka, yayin da bai rasa dukiyar da take amfani dashi ba. Amma zuma na iya rasa duk amfaninta idan ya mai tsanani fiye da digiri 45.
A dafa, ana amfani da zuma a hanyoyi masu yawa. Baking, desserts, drinks, sauces da har ma da nama nama - wannan ba cikakken jerin inda za a iya amfani da zuma. Honey a yawancin girke-girke da aka gwada za a iya maye gurbin da sukari, wannan zai ba da jita-jita da aka saba sabawa da sabon ƙanshi da kuma ƙanshi. Wannan yana da amfani sosai ga mutanen da ke fama da kiba, da ciwon sukari da kuma high cholesterol. Yana da kyau don ƙara zuma zuwa shayi ko madara, kawai kana buƙatar tabbatar da yawan zafin jiki na abin sha ba zai wuce digiri 45 ba, in ba haka ba zuma ba zai riƙe duk dukiyarsa ba.
A cikin cosmetology, zuma yana da kyau a matsayin masks da scrubs, sosai rinjayar yanayin yanayin fata da kuma gashi. An shirya gishiri daga wani sashi na zuma, sashi na man zaitun da sassa uku na sukari granulated. Kashe fuskar daga gwargwadon nauyin zuma, 'ya'yan flakes da almonds grated. Don ba da haske ga gashin ku, ku wanke su da ruwa tare da adadin ruwan 'ya'yan itace mai lemun tsami da zuma. Ko da kawai amfani da fata minti 10 kafin yin wanka, yana inganta ƙwayar salulari da bayyanar fata.
Mafi kyawun aikace-aikacen zuma da aka samu a magani. Wannan, ba shakka, da shahararren warkar da zuma, musamman ma a baya da kirji, inda zuma ta nuna antiseptic, da kuma kayan kare kumburi. Wannan itace mai amfani musamman a kan gidajen, saboda zuma na iya ajiye jikin a cikin alli. Musamman ma, irin wannan girke-girke da aka sani daga daidaitattun zuma da aloe na pulp, tare da hatsin hatsin rai da aka kara a cikin adadin don samar da taro mai zurfi, kana buƙatar saka cake zuwa gawar marasa lafiya. Hadawa a daidai rabbai zuma, lemun tsami da tafarnuwa, muna samun babban wakili wanda ba dole ba ne, wajibi ne musamman ma a lokacin taro na sanyi. A kan zuma shirya zuma ta musamman tare da dried 'ya'yan itatuwa da kwayoyi don magance matsalolin gajiya da kuma bazara avitaminosis. Ana iya lubrication da zuma ta hanyar konewa, abrasions, scratches da frostbite, tun da zuma yana da kyawawan kayan gine-gine, yana da kyawawa don amfani da zuma sau da yawa sau da yawa a rana zuwa wuri mai ciwo. Daga cikin wasu abubuwa, wannan samfurin yana da ba kawai antiviral da antibacterial Properties, amma har antifungal. Honey ne mai taimakawa na farko tare da ciwo mai haɗuwa, kawai teaspoons biyu zai iya mayar da kai zuwa al'ada, taimakawa wajen kawar da jiki ba kawai na kayan shayarwa ba, amma har da barasa kanta. Honey shi ne mayaƙan aiki tare da tari, alakoki da kuma nuna phlegm, saboda wannan yana da kyawawa don amfani da shi tare da shayi ko madara.
Eehte zuma, da amfani da aka gwada don ƙarnõni. Yin amfani da zuma ga jiki yana da babbar girma.