Mene ne?
Kafin ka yi magana game da fasaha da kuma amfani da jikin jiki, zamu yi la'akari da manufarsa a cikin cikakken bayani.
- Babban manufar tausa shi ne don rinjayar tsarin jiki na jiki duka.
- A lokaci ɗaya, suna aiki tare da kayan aiki, da tsarin mai juyayi da zuciya.
- Mai amfani yana amfani da hanyoyi daban-daban: yatsunsu, dabino, da kuma wani lokacin har ma sun durƙusa.
- Wani muhimmin fasalin fassarar Mutanen Espanya shine filastik. Daga waje, yana iya ganin cewa gwani kawai annoba ne mai haƙuri, amma a gaskiya maɗaurorinsa suna da ƙimar gaske. A gaskiya ma, hanyar ba wai kawai don wanke tsokoki ba, amma kuma don shakatawa, yin aiki a kan jijiyoyi.
- Babu hanya na ainihi don ɗaukar tausa. Kwararren ya haɗa nau'o'in ƙungiyoyi daban-daban, saboda haka kowane zaman ya zama mutum ɗaya, dangane da lafiyar mai lafiya.
Kayan fasaha na Mutanen Espanya
A cikakke, akwai fasaha guda hudu da ake amfani dasu don gudanar da hanya.
Massaro mai kwakwalwa
An yi amfani da shi don shakatawa tsokoki, mayar da sauti da motsi. Irin wannan tausa yana taimakawa wajen kunna metabolism da kuma ƙone ƙwayoyi. Kuma saboda an cire macijin daga wuri mai mashi lokaci guda daga wurin shayarwa, ana amfani da ita azaman magani ne na anti-cellulite.
Neurosedative
An yi amfani dashi don shakatawa na jiki, damuwa da gajiya da gajiya. Wannan fasaha ta fatar dogara ne akan ilimin likita na zamani game da tasirin makamashi akan jikin mutum.
Miotensivny
Taimaka wajen daidaita motsi ta hanyar aikin kai tsaye a kan tsokoki. Da farko masseur ya sauke jikinsa da haɗin gwiwa, yana shakatawa.
Hemolymphatic malalewa
Ana amfani da wannan dabara don tasirin tasoshin. Wannan hanya ba wai kawai inganta yanayin fuska ba, har ma dukan jiki. Wannan zane-zanen Mutanen Espanya yana cire daga jikin kwayoyin wuce haddi, inganta jinin jini da kuma malalewa na lymph. Wannan masoya ne wanda ake amfani dashi azaman mai kare kariya ga varicose veins. Amma ga fuska wannan hanya zai iya zama da amfani, kamar yadda inganta fata da tsokoki.
Sakamako da contraindications
Bayan 'yan kaɗan, za ka iya cimma wadannan sakamakon:
- Ƙara sautin da tsokoki na idon jiki, ƙara ƙarfin fata a fuska kuma ya sa ya zama mai roba
- Sake mayar da aikin ƙwayar cuta ta jiki kuma kunna tafiyar matakai na gyaran fata
- M wrinkles ta hanyar cire muscle clamps
- Rabu da damuwa, gajiya da rashin barci.
Contraindications
- Ƙunƙara ko wasu sauran raunuka a jiki
- M irin osteochondrosis da vertebral hernia
- Thrombophlebitis
- Magunguna iri-iri ko wasu matsaloli masu tsanani tare da tasoshin.
Duk da matasan dangi na jiki, sunyi amfani da su sosai. An yi amfani dasu duka don dalilai masu mahimmanci. Zaka iya koyon fasaha da kanka, ta hanyar halartar kwarewa ta musamman ko ta kallon bidiyo mai dacewa.