Salatin Vitamin
Sinadaran: 4 qwai; a bunch of Roman letas; 1 tbsp. a spoonful na man zaitun (mafi alhẽri daga na farko da sanyi guga man); 100 g cakulan Parmesan; gishiri.
Daga sako-sako da, elongated kai na Roman letas, da ganye rabu da kuma a hankali wanke a karkashin ruwa mai gudu. Sa'an nan kuma sa ganye cikin daban a kan waffle tawul to bushe. A wannan lokaci, sodium a kan babban grater ko yanke wani wuka na musamman parmesan cuku.
Ana iya shirya tasa tare da salatin alkama (an kira shi "kullun", ko "dutse kan dutse"). Ba kamar Romawa ba, wanda yana da dandano mai dandano, ƙananan dutsen kankara (wavy, tare da gefen gefe) suna da dadi sosai. Kids gaske son!
Ɗauke qwai, sanya a cikin wani saucepan kuma zuba ruwa daga famfo. Tafasa don 8-10 minutes. Sa'an nan kuma sanya saucepan ƙarƙashin ruwan sanyi don qwai suyi sanyi (za'a tsabtace su). A lokacin da sanyaya, a yanka a cikin manyan yanka. Yanzu, kula da salatin. Zai fi kyau kada ka yanke ganye tare da wuka, amma don tsage hannunka don ci gaba da samun bitamin a cikinsu.
Ku kawo ɗan yaro ko yarinya don dafa. Har ma 'yan shekaru biyu suna iya wankewa da tsage ganye, suna shimfida kayan da ke cikin layuka.
Dukan kayan sinadaran don ƙarin kayan aiki suna shirye? Mataki na gaba - shimfiɗa su yadudduka. Layer na farko - salatin, ƙwai na biyu - na uku - Parmesan. Dole ne gishiri dan kadan da dan kadan yayyafa da man zaitun. Anyi!
Zai zama kyawawa, wannan dandano a shirye-shiryen girke-girke masu amfani don yaro na watanni 10 ya fi yawa? Lokaci na gaba zaka iya cika shi da sauƙi na musamman: haɗa gilashin man zaitun tare da ruwan 'ya'yan lemun tsami da zuma.
Tambayar: "Wace launi kuke so?" - yaron zai amsa: "Green". Sun fentin wuri mai faɗi da kuma abincin da aka fi so.
A ƙarshe, za a warware batun tare da bitaminization na kwayar yaro. Da gadaje suna faranta da yawa! Lokaci ke nan don kada ku ji tsoro ku ba matasa matasa kayan lambu da ganye da kayan lambu. Kodayake wannan ba yana nufin cewa zaka iya manta da hankali ba. Dukkan wannan, ya kamata ka wanke wankewar radish, ka yi amfani da sabbin kayan lambu na minti 10 a cikin ruwa mai sauƙi, ko ajiye shi a karkashin ruwa mai dadi na dogon lokaci, kuma ka jefa jigilar kabeji da sauri.
A karkashin gilashin ƙaramin gilashi
A al'ada, abinci yana farawa tare da salatin kayan lambu mai haske. Da fari dai, wannan tasa ya fara aiki na gastrointestinal tract, ya karfafa motility na ciki. Kwayoyin kayan lambu suna aiki a matsayin brooms, yana taimakawa wajen wanke jikin toxins, abincin da ba a ci ba. Abu na biyu, yaro, rawar jiki don ci gaba da ciwon bitamin, yana so ya ci sabo ne. Hakika, kayan lambu bazara ba kawai arziki ne a abubuwa masu mahimmanci, amma har ma sosai dadi!
Wadannan su ne bitamin A, C, E, P, PP, K, rukunin B da abubuwa masu alama (iodine, calcium, magnesium, phosphorus, iron), kwayoyin acid. Sau ɗaya a cikin jiki, duk suna taimakawa don inganta yanayin rayuwa, inganta tsarin gyaran fuska da jini. Bugu da ƙari, ana amfani da salads na bazara mafi magani mafi kyau ga cututtuka da dama (beriberi, rashin ciwon sanyi, ƙarancin tsarin tsarin, cututtuka na zuciya da jijiyoyin jini).
Don farawa
Har zuwa shekara guda, ba'a shawarci masu ba da abinci don bayar da kayan lambu da kayan lambu a cikin nau'i mai kyau lokacin amfani da girke-girke masu amfani don yaro na watanni 10. Add 'yan m kore albasa, alayyafo, daji tafarnuwa, Dill, salatin zuwa baby purees da soups.
Ɗaya daga cikin shekara daya bari ya ci wani freshly yanke albasa albasa, girma a kan gado ko a kan taga sill. Kuma tare da shekaru 1,5-2 zuwa shigar da kayan kayan lambu ba tare da magani ba.
Ka tuna cewa akwai iyakoki ga yaro. Saboda haka, ya kamata ka yi hankali tare da zobo da rhubarb - zasu iya haifar da rashin lafiyar. Tsarin lokaci daya na dan shekara daya da rabi shine jariri: 10 grams na tafarnuwa, faski, Dill, 50 grams na zobo da alayyafo, 100 grams na watercress da rhubarb. Idan yaro yana da masaniya game da salads, to sai ku ƙara yawan rabo.
Tare da kifi
Sinadaran: letas, alayyafo, faski (ɗaya cuta); 1 sabo ne kokwamba; 1 kwai; 150 g salmon salted; man zaitun.
Shiri:
Guga wuya Boiled. Ganye wanke da bushe a kan tawul. Petrushka a yanka a matsayin ƙananan karamin, letas da alayyafo - ya fi girma, kwai, kokwamba da kifi - guda guda. Ka sanya su duka, haɗuwa da kakar tare da mai.
Mayu
Haɗuwa: 1 bunch of radish tare da sabo ganye; 1 kwai; 50 g cuku; ganye na dill; da gashin fuka-fukai da dama; 1 tbsp. da man shafawa na man zaitun. gishiri.
Shiri:
Wake wanke wanka, kyauta daga wutsiyoyi kuma a yanka a cikin da'irori, ganyen radish strips, cuku - cubes. Hard Boiled kwai, albasa da Dill finely yankakken. Mix dukkan sinadaran, salting, kakar tare da man zaitun, yayyafa tare da cuku.
Spicy
Sinadaran: 1/2 tumaki; 1/2 bunch of salad; 2 cucumbers; faski da dill; gishiri; kirim mai tsami.
Shiri:
Ganye yana wanke a karkashin ruwa mai gudu ko rabin sa'a, jiƙa a cikin ruwa mai salin. Cherries, letas da cucumbers yanke. Faski, Dill finely sara. Saka kome a cikin tasa, salting, motsawa, kakar tare da kirim mai tsami.
A karkashin m miya
Sinadaran: 1 cuta na zobo; 1/2 puff na radish; da gashin fuka-fukai da dama; kadan faski da dill.
Don miya: 2 tbsp. spoons na man zaitun; 1 tbsp. a spoonful na lemun tsami ruwan 'ya'yan itace (mafi kyau na halitta sabo ne); 1/2 teaspoon na zuma; gishiri.
Shiri:
Sorrel yanke zuwa tube, radishes - kananan guda. Albasa, faski da Dill sara. Shirya miya ta hanyar haɗuwa da dukkan kayan da ake bukata, kuma ku bauta musu da salatin.
Haɗe
Haɗuwa: 1/2 bunch of red and green saladi; da dama nau'i na Peking kabeji; faski; Dill; 50 grams na wuya cuku; man zaitun. gishiri.
Shiri:
Kabeji, letas da ganye a ruwan sanyi don 'yan mintoci kaɗan. Sa'an nan kuma wanke da ruwa mai gudu. Maimaita sau biyu. Kashe shi duka a cikin colander don yin ruwan gilashi. Cuku da yanke. Kashe ganye tare da hannunka, motsawa, yayyafa da man zaitun, yayyafa da guda cuku.
Kabeji
Haɗuwa: 1/2 shugaban sabo ne kabeji; 1 karas; 1 apple; faski da gishiri gishiri; 1 tbsp. wani cokali na man sunflower.
Shiri:
Kabeji sara, salted, hannun kadan. Karas da apple na sodium a kan babban grater, Mix tare da kabeji, kakar tare da man fetur sunflower. Faski da Dill finely sara da kuma yayyafa su da wani salatin sanya salatin.