A cikin biki na Turkiyya ba wai kawai tsarkake jiki ba, amma kuma za'a sake dawowa. A wani hali, Baturke baho yana da tsarin mulkin demokra] iyya, inda babu bambanci a cikin kyakkyawa da kyakkyawa, tsakanin sassan zamantakewar al'umma da kungiyoyi masu zaman kansu ... Tsarin al'ada ya kasance a waje da ganuwar hammam, wanda kowa zai iya ziyarta a kowane lokaci. A baya, matan zasu iya yin hakan.
Ma'aikatan jima'i sun ziyarci hammams daban daga maza. Kuma a nan ba su wanke kansu kawai ba. A cikin wanka, a cikin ni'ima, kyakkyawan yanayi na ta'aziyya da zafi mai wartsakewa, haske mai haske, matan suna jin dadin hanyoyin da suka kare lafiyar, kyakkyawa, sun nuna tufafi mafi kyau, sun sha ruwan kofi tare da abokai, suna ɓoye mata kuma sun tattauna maza. Wata mace ta Gabas tana da damar yin aure idan mijinta ya hana ta ta ziyarci hammam.
Shahararrun hammams a gabashin duniya yana karu a kowace shekara. A cikin} asashenmu, mun kuma gode wa magunguna na gabashin baho, da alatu da ban mamaki.
Hammam jiyya
Shirin "cikakken shirin" na ziyartar hammam ya ƙunshi hanyoyin da suka dace.
Da farko, kana buƙatar shiga cikin hanyar da za a warke jiki. A cikin Baturke wanka bai sami dakin buƙata da sauri ba, duk hanyoyi dole ne da kyau da kuma dadi. Yayin da kake ziyarci hammam, kana buƙatar tserewa daga matsalolinka da shakatawa, jin dadin tururi da yanayi na musamman. Ruwa mai zafi na hammam yana inganta ƙaddamar da fata na fata, inganta aikin zuciya da tasoshin, yayata tsokoki, yadda za a kawar da guba da gubobi.
Bayan warming up jiki, shi ne juyawa na tausa, na biyu hanya na hammam. A lokacin lokacin shayarwa, an yi amfani da takalma mai laushi tare da mittens da aka yi da goat da saƙa sabulu da aka yi ta hannu. Wannan sabulu baƙar fata ne. An shirya ta amfani da zaituni na baƙar fata da sauran nau'o'in jiki, ciki har da man zaitun da argan, eucalyptus. Sabili da haka, sabulu yana da kyawawan kayan abinci da tsaftacewa.
Hanyoyin man fetur sun hada da abubuwa masu amfani, da rubutunsa, mai-mai-mai da m, yana taimakawa wajen tsufa fata kuma baya haifar da hauka.
Gauntlets suna da tasiri sosai. Suna shafa jikin ga dogon lokaci kuma sosai, musamman ga ƙafa, gwiwoyi, da kuma gefuna. An yi fuska fuska tare da mittens mafi kyau, wanda ya ba ka damar kawar da gawawwakin gawawwakin epithelium kuma ya ba da fata da tsabta. Bayan gwaninta mai karfi, jiki yana buƙata a wanke shi da kyau don yin tausa, a yanzu a hankali da hankali, ta amfani da mai.
Bayan haka, farawa ta fara da amfani da mai, jinsin halitta, gishiri, tasa. Kuma a matsayin hanya na ƙarshe, jiki yana buƙata a nutse shi cikin ruwa mai sanyi domin kwalliyar fata ta kusa.
Amfanin Bath
Ba'a bada shawara a ziyarci baitun Turkiyya ga waɗanda ke da fata ba. Kuma ga sauran, har ma wadanda suke da busassun ko ƙananan fata, gabashin wanka ya dace daidai. Steam moisturizes bushe fata, daidai wanke da m, normalizes samar da sebum tare da fata fata da kuma kawar da comedones. Mutane masu fama da gashi da kuma cututtuka na iya kuma, har ma da bukatar, ziyarci hamadan gabas. Kyakkyawar motsawa mai dadi da warkarwa ba ta rufe kullun ba, amma yana daidaita yanayin ƙwayar jini.
An shawarci likitoci su ziyarci hammam da yawa sau da yawa, suna bada shawarar hanyoyin hanyoyin gabas ta hanyar hanyar tsaftace fata ta jiki. Saboda haka, mata suna so su ziyarci bahar Turkanci.
Batun Turkanci yana da kyakkyawan tasiri akan jiki. Ayyukan tururi yana cinyewa daga toxins da toxins, yana sauya gajiya, yana daidaita tsarin jiki na jiki, huhu. Shahararren Baturke bath yana da magani. Ziyarci wanka yana taimakawa gaggawa don maganin sanyi, ARD, yana janye hare-haren fuka, yana sauya maye gurbin shan barasa.
Rigakafin cututtuka a gabashin hamada
Akwai amfana daga Baturke baturi da kuma rigakafin cututtuka daban-daban. Yana da lafiya a faɗi cewa waɗanda suke ziyarci hammam a kai a kai ba zasu taba fuskantar matsaloli na rheumatism, zuciya da cututtuka na jijiyoyin jini ba, abubuwan da ke fama da ƙwayoyin cuta. Ba a ba su barazana da colds da depressions. Ziyarci gabashin wanka yana taimakawa wajen sake numfashi, numfashin daidaitakar ruhaniya da jituwa, jin dadi. Mutane suna jin dadin, barci yakan zo al'ada. Hanyar Hammam na taimakawa wajen daidaitawa nauyin nauyi, amma kuma wajibi ne a ci abinci daidai. Yawancin lokatai na yau da kullum suna samar da hanyoyin sake dawowa da kuma gyaran hanyoyin wanka na wanka.
Baths yana taimakawa ga asarar hasara, amma yawan kayan ajiyar jiki ba kawai daga ziyartar bawan ba zai ɓace ba. Bawan yana taimakawa wajen shawowa, saboda haka zaka iya rasa nauyin nauyi a kilogram ko biyu, amma sai suka ayan komawa.
Babban abu yayin ziyartar wanka shi ne cewa tururi yana taimakawa wajen kunna matakai na rayuwa da kuma yunkurin tafiyar matakai a jiki. Tsari na taimakawa wajen kawar da cellulite da kuma karawa da gudummawar lymph.
Alamar da ke nunawa don ziyartar turkish baths
Don ziyarci hammam, akwai wasu contraindications. Ba a ba da shawarar ga wadanda ke da lakabi ba, wadanda ke fama da cututtukan zuciya da cututtukan zuciya. Kada ku je marasa lafiya marasa lafiya, wadanda suka sha wahala a bugun jini, ciwon zuciya kuma wanda ke fama da kumburi da kodan, thyroid. Ziyartar wanka an haramta wa mutane da nau'in varicose.
Ganawa, zan sake tunawa da ku cewa baho na Turkan (hammams) suna shahara a yau a duk ƙasashe na duniya. Don yin amfani da wanka mai wanzu a cikin wankin wanan ruwa yana iya zama a cikin garuruwa da dama, suna jin dadin yanayin da ba a manta da Gabas ba.