Alade nama da orange-mustard sauce

Da farko zamu shirya dukkan abin da ake bukata. Muna yin marinade. A cikin kwano domin apples Sinadaran:

• Gyara daga wuyan naman alade - 250-300 Grams (wannan shi ne daya bauta)
• Orange ruwan 'ya'yan itace - 150 milliliters (mafi kyau freshly squeezed)
• Honey - 1 st. a spoonful
• Dogayen mustard - 1 Art. a spoonful
• Zedra - 1 Kayan (1 orange)
• Salt, barkono, man zaitun - - Don dandana

Umurnai

Da farko zamu shirya dukkan abin da ake bukata. Muna yin marinade. A cikin kwano zuba ruwan 'ya'yan itace orange, ƙara mustard da zest of 1 orange. Bar nama a cikin marinade tsawon minti 30. By hanyar, kar ka manta zuwa gishiri nama a lokacin marinovki! Bayan marinade, cire fitar da naman kuma ya bushe tare da tawul na takarda. Kyawawa akan bushe. A cikin saucepan, zafi sama da man zaitun (mafi kyau 1 tablespoon) da kuma sanya steaks a cikinta. Bayan frying nama daga bangarorin biyu zuwa wani ɓawon burodi (a kan zafi mai zafi) na kimanin minti 7, za mu rage zafi da kuma zuba a cikin marinade. Ku kawo zuwa tafasa, ku kuma simmer har sai lokacin da za ku sauya miya don kimanin minti 5-7, ba tare da rufe murfin ba.

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