Bambanci da namiji mai girma daga mace.
Mahimmancin ganyayyun maza shine cewa a mafi yawancin lokuta yana wucewa ta hanyar nau'in ciki tare da shigar da mai a yankin na ciki. A cikin mata, tare da kiba, ƙwayar mai zai faru a cikin yankuna da cinya. Abun ciki mai zurfi, ko tsakiyar, an dauke shi mafi hatsari, saboda zai iya haifar da karin cututtuka irin su cututtuka da ƙwayar cuta, cututtukan zuciya na zuciya da cututtukan zuciya, hawan jini da ciwon sukari.
Idan kaguwar mutum ta kasance daidai da ƙwarƙashin kwatangwalo ko ta wuce ta, to, wannan shine babban alamar ƙirar mutum mai ciki. Sau da yawa, wannan kiba yana haɗuwa da ƙananan ƙwayoyin cuta a cikin tsarin endocrine na jikin namiji, yafi da samuwar testosterone (babban jima'i na jima'i na namiji). Adadin wannan hormone ya kai ƙarshen shekaru talatin, sa'an nan kuma ya fara karuwa, wanda zai haifar da gagarumar riba. A nan akwai mummunan da'irar: karamin adadin testosterone yana haifar da karuwa a cikin kantin mai, da kuma yawan kitsen jiki, don haka, yana taimakawa rage testosterone (wani abu da ake samarwa a jikin nama - leptin, kewayar samar da hormone).
Bayan lokaci, wannan yanayin ya haifar da gaskiyar cewa wani mutum a kan bayan kiba da kuma ragewa a cikin testosterone na iya nuna rashin jin dadi, rage halayen jima'i, da wasu matsaloli tare da jima'i (prostate adenoma, prostatitis).
Menene ya zama abinci ga maza?
Abinci mara kyau ga mutum ba daidai ba ne. Bayan wani lokaci tare da irin wannan cin abinci a cikin kwakwalwa na mutum ya kunna cibiyar ci abinci, sakamakon haka, zai sami ciwo mara kyau. Wani mutum zai jefa abinci kuma zai dawo da duk abin da ya ɓace, har ma, ya kara da wannan karin fam.
Duk da haka, ana bukatar buƙatun abinci mai nauyi. Ba buƙatar ma yawancin abinci ba, kamar yadda yawancin adadin kuzari ke cinyewa tare da abinci, la'akari da aikin jiki. Domin samun gagarumin hasara mai kyau ga maza, ana bada shawara don lissafin adadin caloric abinci wanda zai dace da nauyin jiki na namiji, bayan haka za a rage yawan wannan calorie ta 500 kilocalois kowace wata har sai adadin da ya ƙayyade ƙananan bukatun da aka cimma. Alal misali, ga mutanen da ba su shiga aiki na jiki, wannan darajar za ta kasance 1500-2000 kcal. Mutanen da suke aiki a cikin aikin hannu basu saba da matsalolin nauyin nauyi ba.
Don cin abinci ba nauyi bane, kawai kana buƙatar ware daga samfurori da ke ƙara yawan ajiyar mai. Wadannan kayayyakin sun hada da nama mai laushi, soyayyen, kyafaffen, m, kayan yaji, da barasa (musamman giya). A karkashin iznin zai zama da samfurori irin su ice cream, da wuri, kayan zafi masu zafi, ko da yake sun kasance da damuwa game da maza.
Zaka iya har ma mahimmanci ku ci kifaye da nama maras nama, kazalika da cuku mai tsami, cuku, kayan ƙanshi-madara. Mafi amfani ga metabolism da narkewa shine samfurori da suke wadatar da carbohydrates: hatsi (a cikin nau'in oatmeal da buckwheat porridge), kayan lambu. Fructose da glucose (m carbohydrates) za'a iya samuwa daga 'ya'yan itatuwa.
Yana da mahimmanci a san cewa cin abinci ya zama sau 5-6 a rana, a cikin kananan ƙananan - to, ba za a ji yunwa ba, kuma makamashi daga cikin gastrointestinal tract za a ci gaba da cinyewa don sarrafa abinci.
Akwai kuma lokuta na gaggawa, da kuma sau da yawa fiye da mata. Wani lokaci yana da gaggawa don rasa nauyi ta wani lokaci. Musamman ga waɗannan lokuta, maza sun ci gaba da cin abinci na mako biyu bisa ga zane-zane. Kowace abincin ya dace da yawancin maki. Bayan amfani da wannan ko wannan samfurin, yana da muhimmanci don kiyaye bayanan gilashin da aka dace da shi. Ba za ku iya ci gaba fiye da maki arba'in a kowace rana ba. A sakamakon haka, zaka iya sake saitawa zuwa kilo bakwai a makonni biyu.
Bayanai masu dacewa don samfurori mafi yawan samfurori:
Ga maki 1 - 100 grams na kifaye mai kifi, nama, kaji, kifi, namomin kaza, kwai kwai;
Gilashin 5 - 100 grams na stewed ko Boiled Boiled, wake, borsch ko kayan lambu (250 milliliters), 200 grams na cuku cuku, 300 grams kayan lambu (sabo, dafa, Boiled), gilashin kefir, wani karamin cuku;
Don maki 10 - kukis, tsaka-tsalle-tsaka-tsalle-tsalle, yankakken gurasa, gilashin giya mai ɗisti, 100 grams na ado (taliya, dankali, porridge), gilashin ruwan 'ya'yan itace da aka sassauka;
Don maki 20 - kowane cake ko alewa, teaspoons biyu na jam, kamar rassan cakulan cakulan, wani tablespoon na man shanu, teaspoons biyu na sukari, man fetur ko mayonnaise.
Bugu da ƙari, wata rana ya kamata a cinye daga ɗaya da rabi zuwa lita biyu na ruwa. Zai iya zama ruwa mai tsabta ko ruwa mai ma'adinai ba tare da iskar gas ba, ganye ko koren shayi.
Kuma ku tuna cewa mutane suna buƙatar abinci irin su mata.